Editor's note
This publication is intended for print distribution. Please see links to ordering information on this page.
Build a Healthy Plate Poster
Karen Sherbondy
Human Environmental Sciences Extension Associate
This poster highlights key messages of the Dietary Guidelines, including eating more fruits, vegetables, whole grains, and lower-fat dairy products; eating less sugar, fat, salt/sodium; varying protein choices; and balancing calories for weight maintenance. Using food labels to make better food choices and being physically active are also addressed.
Topics
- Nutrition
- Health
- MyPlate
- Physical activity
- Calories
- Weight maintenance
- Portions sizes
- Dietary Guidelines
- Whole grains
- Sugar
- Fat
- Salt/sodium
- Food labels
- Protein
- SNAP
Pages
- One 20 x 30 inches poster