Nutrition and Health Information

 

School is back in session for most of us and the Missouri Families has this to share   

24 tips for packing a healthy, affordable lunch
 

 

Parents and Athletes
the UM Performance Nutrition is offering an online class
to help you and your young Athlete perform at the top of the game.

Performance Nutrition

 

We hope that everyone is having an abundant year in the garden. Whether you've been preserving for
years or just starting out in making the most of your harvest. The UM Family Nutrition Education
Programs is offering an online class in Food Preservation.

Food Preservation Online Class

 

 

 

 

Tips on preparing healthy meals for your family:

Studies suggest when students eat healthy they will learn more, have fewer absences from school, and be better behaved.

Good nutrition allows children to show up to school ready to learn. Help your student be their best this school year. 

Back to School Nutrition

Breakfast is essential for school success

 

Try these quick and healthy recipes:

Make Ahead Breakfast Burritos

Peanut Butter Berry Overnight Oats

Peanut Butter Balls

Pizza Roll-Ups

 

For More Information Contact

 
Pettis County Extension Office
pettisco@missouri.edu
660-827-0591

 


 

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