N1018 Make Your Calories Count Poster | University of Missouri Extension

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Editor's note
This publication is intended for print distribution. Please see links to ordering information on this page.


Make Your Calories Count Poster

Karen Sherbondy
Human Environmental Sciences Extension Associate

This poster addresses the differences between nutrient-dense calories and empty calories and how to make the most of your calorie budget.


  • Nutrition
  • Health
  • Calories
  • Calorie budget
  • Nutrient dense
  • Empty calories
  • Essential calories
  • Extra calories
  • SNAP


  • One 20 x 30 inches poster