Stay Strong Stay Healthy

Start the new year off on the right foot. The winter Stay Strong Stay Healthy sessions begin January 15, 2018.  Click on the link below for the brochure and more information.

You can start on the road to better health with the Stay Strong, Stay Healthy program, an eight-week series of one-hour, twice weekly sessions.  The evidence-based program is built on simple, strength-building exercises that will improve your balance, health and state of mind.  No, it’s not strenuous weight-lifting.  You’ll start at a level that’s right for you.  No one is too inactive to participate.  Building strength promotes quality of life and independence, especially for adults over age 60.

For more information, or if you wish to sign up for the classes, contact the Franklin County Extension Office at 636-583-5141.

Stay Strong, Stay Healthy Strength Training Program brochures
Level 1 Basic (PDF)
Level 2 Advanced (PDF)