MU Extension events calendar


Calendar options
Location
Category

Begin 
Show
Search

 


Professional development events

    Taking Care of You (Did not make) (Session 2 of 4)

    When:

    Tuesday, Nov. 12, 2019, 5:30 p.m. to 7:30 p.m.

    Where:

    Located in the old Williams and Kennedy School across from the Poplar Bluff public pool on the 3rd floor.
    614 Lindsay Avenue Ste 3, Poplar Bluff MO map...

    Description:

    “Taking Care of You” is a multi-session program offering practical strategies and experiences to help you deal with the stress in your life. Managing life’s challenges in a healthy way allows you to take better care of yourself and your overall health.
    Each week you will explore topics through small group discussion, self-reflection and activities.

    You will consider ways to:
    Take better care of all aspects of your health — body, mind and spirit
    Become more aware of your mind-body connection and how to use this awareness for better health
    Respond versus react to the stress in your life
    Discover opportunities in life’s challenges
    Develop habits that can lead to a healthier you
    Find ways to bring more joy into your life
    Simplify your life
    Live more in the moment

    Session topic:

    Session 2 talks about several qualities that can improve stress management. Participants will learn how these influence our lives and the lives of others around us. These qualities will provide a foundation for all other aspects of stress management that we will be discussing throughout the program.

    Registration
    deadline:

    11/1/2019

    Class size:

    15

    Event full:

    No

    Cost:

    $40.00

    Facilitator:

    John Fuller, fullerjc@missouri.edu
    MU Extension in Butler County
    phone: 573-686-8064

    ADA Accessibile AddThis Widget



    Add event to your compatible iCalendar such as Microsoft Outlook or Apple iCal.