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Professional development events

    Stay Strong, Stay Healthy (Session 15 of 17)

    When:

    Monday, Sept. 23, 2019, 9 a.m. to 10 a.m.

    Description:

    Stay Strong, Stay Healthy is an 8-week strength training program geared towards individuals age 60+ who are looking for a challenge in their current fitness routine. Participants meet twice weekly for 8 weeks and complete upper and lower body exercises that improve their muscle strength, balance and flexibility. All program equipment is provided.

    Registration:

    To register, call the St. Charles Community College (636) 922-8233 or visit www.stchas.edu/learnforlife more...

    Cost:

    $69.00

    Facilitator:

    Emily Barbee, CroweEM@missouri.edu
    MU Extension in St. Charles County
    phone: 636-970-3000

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