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Professional development events

    Commit-to-Fit Healthy Cinco de Mayo (Nutrition & Health Locally Invited Programs)

    When:

    Thursday, May 2, 2019, 6 p.m. to 8 p.m.

    Description:

    Two hour class as part of the free health and fitness education put forth by the Clinton Commit-to-Fit event.

    All registrants were invited to attend this class (held at Primitive Olde Crow Winery event space) to learn how to make healthy Mexican dishes from evidence-based recipes from various university extensions. The class also included discussion of nutritional value comparisons of various components (whole vs refried beans, types of greens, recipe modifications to reduce salt and fat, etc) and modifications of typical Latino recipes.

    Discussions also took place on how to request substitutions to dishes at the local Mexican restaurants to reduce sodium and fat.

    Cost:

    $0.00

    Facilitator:

    Susan Jones-Hard, joneshards@missouri.edu
    MU Extension in Henry County
    phone: 660-885-5556

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