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Professional development events

    Cooper County - Stay Strong, Stay Healthy - Level 2 (Session 18 of 18)

    When:

    Monday, Oct. 21, 2019, 9:30 a.m. to 10:30 a.m.

    Description:

    The SSSH–Level 2 program was developed in 2009 by a team of MU Extension Specialists to meet the increasing need for a follow-up program to the 8-week SSSH program.

    The goal of the SSSH–Level 2 program is to expand the fitness base acquired from SSSH by adding new and more challenging exercises. SSSH–Level 2 is designed to challenge older adults in new and different ways, to help avoid staleness and plateaus, and to improve daily living activities. This 8-week program features exercises using resistance from body weight, hand weights and ankle weights. It also features balance exercises, core exercises, low back exercises and flexibility exercises.

    Registration
    deadline:

    8/14/2019

    Cost:

    $50.00

    Facilitator:

    Robin Gammon, RD, LD, GammonR@missouri.edu
    MU Extension in Cooper County
    phone: 660-882-5661

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