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Professional development events

    Stress Less

    When:

    Tuesday, May 14, 2019, 5:30 p.m. to 6:30 p.m.

    Where:

    North Central Career Center
    1401 Daily Rd., Bethany MO map...

    Description:

    Stress is an unfortunate part of our daily lives. Chronic stress can cause issues with sleep, relationships, health, and overall well-being. While we can’t eliminate stress from our lives, we can learn how to manage it in healthy and effective ways. In this class, we will discuss the impact that stress has on our lives, sources of stress, and what we can do to manage it.

    Session topic:

    Stress is an unfortunate part of our daily lives. Chronic stress can cause issues with sleep, relationships, health, and overall well-being. While we can’t eliminate stress from our lives, we can learn how to manage it in healthy and effective ways. In this class, we will discuss the impact that stress has on our lives, sources of stress, and what we can do to manage it.

    Registration:

    Please contact Mary Ward at mward@shr2.k12.mo.us

    Registration
    deadline:

    5/13/2019

    Cost:

    $0.00

    Facilitator:

    Sarah Wood, woodsarah@missouri.edu
    MU Extension in Gentry County
    phone: 660-726-5610

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