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Professional development events

    Stay Strong, Stay Healthy - Level 1 - Boonville (Session 14 of 18)

    When:

    Monday, March 25, 2019, 10:30 a.m. to 11:30 a.m.

    Where:

    510 Jackson Road, Ste A, Boonville MO map...

    Description:

    Stay Strong, Stay Healthy (SSSH) is an eight-week exercise program that incorporates the latest research to help you develop the fitness, flexibility and balance that will enable you to live independently longer.

    In hourlong courses held twice a week, trained instructors will lead you through a warmup, easy-to-learn strength exercises and a cool-down.

    More information about this event

    Cost:

    $40.00

    Facilitator:

    Robin Gammon, RD, LD, GammonR@missouri.edu
    MU Extension in Cooper County
    phone: 660-882-5661

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