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Professional development events

    Stay Strong, Stay Healthy - Level 2 (Session 3 of 16)

    When:

    Monday, Feb. 11, 2019, 9 a.m. to 10 a.m.

    Where:

    St. Charles Community College Campus, College Center Room #206
    4601 Mid Rivers Mall Drive, Cottleville MO map...

    Description:

    Stay Strong, Stay Healthy - Level 2 is a strength training program geared towards individuals age 50+ who are looking for a challenge in their current fitness routine. This class includes complex upper and lower body strengthening exercises using resistance from body weight, hand weights and ankle weights. This 8-week program is designed to challenge older adults in new and different ways, to help avoid staleness and plateaus, and to make activities of everyday living a little easier.

    Registration:

    To register, call the St. Charles Community College at (636) 922-8233 or visit www.stchas.edu/learnforlife.

    Registration
    deadline:

    1/28/2019

    Class size:

    15

    Event full:

    No

    Cost:

    $69.00

    Facilitator:

    Emily Barbee, CroweEM@missouri.edu
    MU Extension in St. Charles County
    phone: 636-970-3000

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