MU Extension events calendar


Calendar options
Location
Category

Begin 
Show
Search

 


Professional development events

    Stay Strong, Stay Healthy - Level 1- CCHW Swope Parkway (Session 6 of 20)

    When:

    Wednesday, Aug. 1, 2018, 10:30 a.m. to 11:30 a.m.

    Description:

    SSSH is an effective strength training program designed to increase strength, flexibility and balance in a safe, structured environment. Participants learn exercises to improve their strength, flexibility and balance. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health. We encourage participants to attend 10 or more of the 16 total sessions. It is also encouraged that participants increase their weights as the class progresses to build strength in their muscles.

    Cost:

    $0.00

    Facilitator:

    Lydia Kaume, kaumel@missouri.edu
    MU Extension in Jackson County - Blue Springs
    phone: 816-252-5051

    ADA Accessibile AddThis Widget



    Add event to your compatible iCalendar such as Microsoft Outlook or Apple iCal.