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Professional development events

    Stay Strong, Stay Healthy- Level 1 (Session 3 of 16)

    When:

    Monday, March 26, 2018, 9 a.m. to Wednesday, March 28, 2018, 10 a.m.

    Description:

    Stay Strong, Stay Healthy (SSSH) program is designed to increase independent living older adults access to a safe, structured, and effective strength-training program. Over eight weeks, participants learn exercises to improve strength, flexibility and balance. At each class, a prescribed set of eight upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.

    Registration:

    Pre-Registration Required. Contact Kelsey Weitzel at 5738822799 or weitzelkj@missouri.edu

    Registration
    deadline:

    3/28/2018

    Class size:

    15

    Event full:

    No

    Cost:

    $40.00

    Facilitator:

    Kelsey Weitzel, weitzelkj@missouri.edu
    Nutrition and Exercise Physiology, MU Extension
    phone: 573-882-2799

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