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Professional development events

Stay Strong Stay Healthy - Independence (Session 3 of 16)

When:

Tuesday, Jan. 16, 2018, 9 a.m. to 10 a.m.

Where:

Noland Road Baptist Church
4505 S Noland Road, Independence MO map...

Description:

Stay Strong, Stay Healthy (SSSH) program is designed to increase independent living older adults’ access to a safe, structured, and effective strength-training program. Over eight weeks, participants learn exercises to improve strength, flexibility and balance. At each class, a prescribed set of eight upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.

Registration:

Contact Denise Sullivan at the University of Missouri-Jackson County Extension office at 816-482-5850.

Registration
deadline:

1/4/2018

Class size:

15

Event full:

Yes

Cost:

$40.00

Facilitator:

Denise Sullivan, sullivand@missouri.edu
MU Extension in Jackson County - Kansas City
phone: 816-482-5850

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