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Professional development events

    This event has been canceled.
    Stay Strong Stay Healthy Level 1 - Rolla (Session 17 of 18)

    When:

    Monday, Nov. 27, 2017, 10 a.m. to 11 a.m.

    Where:

    Rolla Housing Authority
    1440 Forum Drive, Rolla MO map...

    Description:

    Stay Strong, Stay Healthy (SSSH) program is designed to increase independent living older adults’ access to a safe, structured, and effective strength-training program. Over eight weeks, participants learn exercises to improve strength, flexibility and balance. At each class, a prescribed set of eight upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.

    Registration:

    Pre-Registration Required. Contact the Phelps County Extension Office at 573-458-6260.

    Cost:

    $0.00

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