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Professional development events
SSSH level 1 Lebanon (Session 11 of 16)
When:
Monday, Oct. 23, 2017, 9 a.m. to 10 a.m.
Where:
Lebanon senior center
460 W 5th Street, Lebanon MO map...
Description:
Stay Strong, Stay Healthy (SSSH) program is designed to increase independent living older adults’ access to a safe, structured, and effective strength-training program. Over eight weeks, participants learn exercises to improve strength, flexibility and balance. At each class, a prescribed set of eight upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.
Registration:
Pre-Registration Required. Contact the (Insert county name) County Extension Office at (Insert county phone number).