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Professional development events

Stay Strong, Stay Healthy - Level 1 (Session 16 of 16)

When:

Friday, Nov. 10, 2017, 10 a.m. to 11 a.m.

Where:

1515 S Munn Avenue, Maryville MO map...

Description:

Stay Strong, Stay Healthy is an exercise program designed to help keep older adults active. Over this 8 week program, participants learn exercises to improve their strength, flexibility and balance. During each session, a prescribed set of 8 upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.

Registration:

When: Wednesdays and Fridays, 10-11 AM, Starting September 13, 2017 Where: Northwest Technical School; 1515 South Munn, Maryville, MO Length: 8 weeks Fee: $45 To register: Call 660-582-8311

Cost:

$0.00

Facilitator:

Sarah Wood, woodsarah@missouri.edu
MU Extension in Buchanan County
phone: 816-279-1691

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