Living a Healthy Life with Diabetes in Boonville (Session 3 of 6)
Monday, Feb. 20, 2017, 2 p.m. to 4:30 p.m.
Cooper County MU Extension Center
510 Jackson Road, Boonville MO map...
This course is designed for help people who have diabetes or individuals who care for someone who has diabetes to become better self-managers of their condition. This program will consist of six sessions each lasting 2 to 2 1/2 hours. Participants will learn to plan healthful meals with balanced carbohydrates, learn more about the benefits of physical activity, discuss blood sugar highs and lows, and how to communicate more effectively with health professionals. Participants will receive a free book and weekly prizes!
Topics covered will include preventing or delaying complications, planning low fat meals, physical activity and exercise, dealing with stress, muscle relaxation, and action plans.
Individuals can register by calling Melissa Cotton, Nutrition and Health Education Specialist for Cooper County at 660-827-0591 or email email@example.com.