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    Wednesday, Sept. 20, 2017

    Community Cultural Diversity Committee (Session 5 of 5)

    When:  Wednesday, Sept. 20, 2017, 11:30 a.m. to 1 p.m.

    Description:

    The Community Cultural Diversity Committee meets to share information regarding services in the St. Joseph area that address health, safety, legal rights, and other important services for new immigrants to the community. This network shares information and addresses needs as they arise.

    Cost:

    $0.00




    MTI—Leading High Performance Teams: Chillicothe

    When:  Wednesday, Sept. 20, 2017, 9 a.m. to noon

    Where:  
    400 US-36 Bus, Chillicothe MO map...

    Description:

    As the supervisor, you are responsible for the leadership of your staff. We’ll address the interpersonal and organizational advantages of working together and learn how to set team boundaries and communicate team expectations.

    Registration:

    Contact Livingston County Extension Office at (660) 646-0811 or email livingstonco@missouri.edu.

    Cost:

    $140.00
    Supervisory Certificate (all 6 sessions): $875

    Facilitator:

    Jessica Trussell, trusselljl@missouri.edu
    MU Extension in Livingston County
    phone: 660-646-0811




    MTI—Guiding Conflict Resolution: Chillicothe

    When:  Wednesday, Sept. 20, 2017, 1 p.m. to 4 p.m.

    Where:  
    400 US-36 Bus, Chillicothe MO map...

    Description:

    In the workplace, even healthy differences can escalate into conflict. This session enables participants to recognize the signs that conflict exists, assess each conflict situation and serve as a catalyst to encourage those involved to achieve resolution.

    Registration:

    Contact Livingston County Extension Office at (660) 646-0811 or email livingstonco@missouri.edu.

    Cost:

    $140.00
    Supervisory Certificate (all 6 sessions): $875

    Facilitator:

    Jessica Trussell, trusselljl@missouri.edu
    MU Extension in Livingston County
    phone: 660-646-0811




    Icehouse Entrepreneurship Program (Session 4 of 8)

    When:  Wednesday, Sept. 20, 2017, 9 a.m. to midnight

    Where:  
    4747 Troost
    Suite 104, Kansas City MO map...

    Description:

    Have a business idea but don’t know where to start? Do you want to learn how to be an entrepreneur?

    The Ice House Entrepreneurship Program combines classroom and online coursework to teach 8 essentials of an entrepreneurial mindset using the business canvass process to inspire and engage participants. Hearing from unlikely yet successful entrepreneurs, participants will learn to evaluate business opportunities from a practical method inspired by the life story of Clifton Taulbert.

    This course is a revolutionary new learning program designed to inspire and engage participants in the fundamental aspects of an entrepreneurial mindset and the unlimited opportunities it can provide. The overall objective is to empower learners through entrepreneurial thinking and immerse them in entrepreneurial experiences that will enable them to develop entrepreneurial skills. With market testing, you will also be using a canvas tool to test assumptions rather than utilizing traditional business planning.

    Scholarships may be available

     more...

    Cost:

    $545.00

    Facilitator:

    Carmen DeHart, dehartc@umkc.edu
    University of Missouri-Kansas City SBTDC
    phone: 816-235-6428




    Icehouse Entrepreneurship Program (Session 4 of 8)

    When:  Wednesday, Sept. 20, 2017, 9 a.m. to noon

    Where:  
    4747 Troost
    Suite 104, Kansas City MO map...

    Description:

    Have a business idea but don’t know where to start? Do you want to learn how to be an entrepreneur?

    The Ice House Entrepreneurship Program combines classroom and online coursework to teach 8 essentials of an entrepreneurial mindset using the business canvass process to inspire and engage participants. Hearing from unlikely yet successful entrepreneurs, participants will learn to evaluate business opportunities from a practical method inspired by the life story of Clifton Taulbert.

    This course is a revolutionary new learning program designed to inspire and engage participants in the fundamental aspects of an entrepreneurial mindset and the unlimited opportunities it can provide. The overall objective is to empower learners through entrepreneurial thinking and immerse them in entrepreneurial experiences that will enable them to develop entrepreneurial skills. With market testing, you will also be using a canvas tool to test assumptions rather than utilizing traditional business planning.

    Scholarships may be available

    Cost:

    $75.00

    Facilitator:

    Yvonne Kretsinger, kretsingery@umkc.edu
    University of Missouri-Kansas City SBTDC
    phone: 816-235-6063




    Moniteau County Grazing School

    When:  Wednesday, Sept. 20, 2017, 8 a.m. to Thursday, Sept. 21, 2017, 4:30 p.m.

    Where:  
    Centennial Hall Moniteau Co Fairgrounds 700 East South St, California, MO 65018 8:00 am - 4:30pm for both days
    California MO

    Description:

    The Moniteau County Grazing school will feature sessions include in the classroom and on the farm learning including basic grazing concepts, soil information, economics, livestock nutrition, layout & design, fencing & watering plus others.

    Registration:

    If you have questions, please contact Nancy Kirby at the Moniteau County SWCD office in California, Missouri. You can reach her at 573-796-2010 ext.3 or you can email at nancy.kirby@swcd.mo.gov

    Class size:

    30

    Event full:

    No

    Cost:

    $120.00
    Cost: $120.00 per person (second person with paid full registration will be an additional $75.00).

    Facilitator:

    Joni Ross Harper, rossjo@missouri.edu
    MU Extension in Morgan County
    phone: 573-378-5358




    Stay Strong, Stay Healthy - Level 1 (Session 5 of 17)

    When:  Wednesday, Sept. 20, 2017, 10 a.m. to 11 a.m.

    Where:  
    Eldon Community Center
    309 E 2nd St, Eldon MO map...

    Description:

    Stay Strong, Stay Healthy is a strength training program developed by Tufts University to help men and women increase strength, flexibility and balance. Missouri’s Stay Strong, Stay Healthy (SSSH) program is designed to increase middle age and older adults’ access to a safe, structured, and effective strength training program. At each session, a prescribed set of 8 upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.

    Registration:

    Contact University of Missouri Extension in Miller County at 573-369-2394.

    Registration
    deadline:

    8/30/2017

    Class size:

    20

    Event full:

    No

    Cost:

    $0.00
    There is no charge due to a grant from the Miller County Health Center.

    Facilitator:

    Lynda Zimmerman, ZimmermanL@missouri.edu
    MU Extension in Cole County
    phone: 573-634-2824




    Starting and Managing a Small Business

    When:  Wednesday, Sept. 20, 2017, 9 a.m. to noon

    Where:  
    3201 West 16th Street, Sedalia MO map...

    Description:

    For those in the start-up phase, or short time business owners, this workshop will give an overview of: 

    * Resources for starting a business

    * Training or assistance needed to operate a business

    * Regulations and legalities involved in opening a business

    * Business planning, marketing strategies, and financial processes

    Registration:

    thelearningforce@sfccmo.edu 660-530-5855

    Cost:

    $49.00

    Facilitator:

    Kelly Asbury, kasbury1@sfccmo.edu
    State Fair Community College SBTDC (SFCC SBTDC)
    phone: 660-596-7350




    The Basics of Writing a Business Plan

    When:  Wednesday, Sept. 20, 2017, 1 p.m. to 4 p.m.

    Where:  
    3201 West 16th Street, Sedalia MO map...

    Description:

    Learn the key components of a business plan. Topics covered are:

    * Introduction

    * The importance of a business plan

    * Key elements of a business plan: Business description, Management & Organizational plan, Marketing plan, Financial plan, Supporting documents, Executive summary

    Registration:

    thelearningforce@sfccmo.edu

    660-530-5855

    Cost:

    $49.00

    Facilitator:

    Kelly Asbury, kasbury1@sfccmo.edu
    State Fair Community College SBTDC (SFCC SBTDC)
    phone: 660-596-7350




    Stay Strong, Stay Healthy Freeman Advantage 3 (Session 14 of 16)

    When:  Wednesday, Sept. 20, 2017, 9:30 a.m. to 10:30 a.m.

    Where:  
    From the intersection on McClelland and 32nd, head south. Use the turn lane to turn right into the Freeman Business Center. Park in the back parking lot and use the back entrance.
    3220 McClelland, Joplin MO map...

    Description:

    This is a low-impact strength training program for people who are 50 or better. The class meets for 1 hour, twice a week for 8 weeks to complete a series of eight exercises with a warm-up and cool down. This program helps participants increase their physical activity which may improve strength, balance and flexibility, resulting in reduced risk for falls, better overall health and greater independence.

    Session topic:

    14

    Registration:

    Registration is limited to Freeman Advantage members only. Contact Lindsey Stevenson at 417-682-3579 or stevensonlk@missouri.edu for further information.

    Registration
    deadline:

    7/31/2017

    Class size:

    15

    Event full:

    Yes

    Cost:

    $20.00

    Facilitator:

    Lindsey Stevenson, stevensonlk@missouri.edu
    MU Extension in Barton County
    phone: 417-682-3579




    Chronic Disease Self-Management- Jordan Valley Clinic--Class Cancelled after 1 session due to lack of participants. (Session 2 of 6)

    When:  Wednesday, Sept. 20, 2017, 1 p.m. to 3:30 p.m.

    Where:  
    860 Lynn Street, Lebanon MO map...

    Description:

    This 6 session course will help people with chronic illness learn healthy ways to live with a disease. Knowledge and skills learned include those needed to manage and overcome physical and emotional problems caused by the disease.

    Registration:

    Please contact Amy Bartels at the Laclede County Extension office 417-532-7126.

    Registration
    deadline:

    9/6/2017

    Class size:

    12

    Event full:

    No

    Cost:

    $0.00

    Facilitator:

    Amy Bartels, bartelsa@missouri.edu
    MU Extension in Camden County
    phone: 573-346-2644




    Canceled: Ray County Council Meeting (Session 2 of 5)

    When:  Wednesday, Sept. 20, 2017, 7 p.m. to 8 p.m.




    Stay Strong, Stay Healthy - Albany Aug-Oct, 2017 (Session 9 of 16)

    When:  Wednesday, Sept. 20, 2017, 9 a.m. to 10 a.m.

    Where:  
    205 N Smith Street, Albany MO map...

    Description:

    Stay Strong, Stay Healthy is an eight-week strength training program for middle-aged and older adults. The program’s goal is to improve health and quality of life. The class will meet twice a week.

    We will incorporate warm-up exercises; simple strengthening exercises, with or without weights; and cool down stretches. Weights are provided for the class. Wear comfortable clothes and shoes. Bring water bottle and towel.

    Registration:

    Call Janet at the Harrison County Extension office 660-425-6434 or HackertJ@missouri.edu to register. Pre-registration is strongly encouraged. If you need special accommodations because of a disability, or if you need materials in an alternative format, please inform me when registering.

    Registration
    deadline:

    8/15/2017

    Cost:

    $20.00

    Facilitator:

    Catherine Neuner, neunercm@missouri.edu
    MU Extension in Lafayette County
    phone: 660-584-3658




    Stay Strong, Stay Healthy - Level 2 - Sedalia (Session 8 of 16)

    When:  Wednesday, Sept. 20, 2017, 1 p.m. to 2 p.m.

    Where:  
    Sedalia MO

    Description:

    Missouri's Stay Strong, Stay Healthy (SSSH) program is designed to increase independent living older adults; access to a safe structured, and effective strength training program. Stay Strong, Stay Healthy- Level 2 is a follow-up to Level 1. It is for those who want to challenge themselves a bit more! Over eight weeks, participants learn exercises to improve strength, flexibility and balance. At each session, a prescribed set of eight to 10 upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. In order to enroll in the Stay Strong, Stay Healthy Level 2 program, you must have completed the Stay Strong, Stay Healthy-Level 1 program at least twice. Participants are made to feel comfortable and are encouraged to gradually build the strength beneficial to health. All equipment is provided.

    Session topic:

    Participants will complete a short warm-up, 8-10 strength training exercises, and a cool-down that includes stretching and deep breathing.

    Registration:

    To register, contact the Pettis County Extension Office at 660-827-0591.

    Class size:

    15

    Event full:

    No

    Cost:

    $40.00

    Facilitator:

    Melissa Cotton, cottonmr@missouri.edu
    MU Extension in Cass County
    phone: 816-380-8461




    Stay Strong, Stay Healthy - Level 1 (1:30 pm - Chillicothe) (Session 12 of 18)

    When:  Wednesday, Sept. 20, 2017, 1:30 p.m. to 2:30 p.m.

    Where:  
    607 W Business 36, Chillicothe MO map...

    Description:

    Stay Strong, Stay Healthy (SSSH) program is designed to increase independent living older adults’ access to a safe, structured, and effective strength-training program. Over eight weeks, participants learn exercises to improve strength, flexibility and balance. At each class, a prescribed set of eight upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.

    Registration:

    Pre-Registration Required. Contact the Livingston County Extension Office at (660) 646-0811.

    Class size:

    15

    Event full:

    No

    Cost:

    $0.00
    Free for Livingston County residents age 60 & over, $25 for those 59 and under, thanks to grant support provided by the Livingston County Senior Tax Board.

    Facilitator:

    Jessica Trussell, trusselljl@missouri.edu
    MU Extension in Livingston County
    phone: 660-646-0811




    Stay Strong, Stay Healthy - Level 1 (Chillicothe) (Session 12 of 18)

    When:  Wednesday, Sept. 20, 2017, 2:45 p.m. to 3:45 p.m.

    Where:  
    607 W Business 36, Chillicothe MO map...

    Description:

    Stay Strong, Stay Healthy (SSSH) program is designed to increase independent living older adults’ access to a safe, structured, and effective strength-training program. Over eight weeks, participants learn exercises to improve strength, flexibility and balance. At each class, a prescribed set of eight upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.

    Registration:

    Pre-Registration Required. Contact the Livingston County Extension Office at (660) 646-0811.

    Class size:

    15

    Event full:

    No

    Cost:

    $0.00
    Free for Livingston County residents age 60 & over, $25 for those 59 and under, thanks to grant support provided by the Livingston County Senior Tax Board.

    Facilitator:

    Jessica Trussell, trusselljl@missouri.edu
    MU Extension in Livingston County
    phone: 660-646-0811




    Stay Strong, Stay Healthy - Level 2 (Chillicothe) (Session 12 of 18)

    When:  Wednesday, Sept. 20, 2017, 4 p.m. to 5 p.m.

    Where:  
    607 W Business 36, Chillicothe MO map...

    Description:

    Missouri’s Stay Strong, Stay Healthy (SSSH) program is designed to increase independent living older adults’ access to a safe, structured, and effective strength training program. Stay Strong, Stay Healthy- Level 2 is a follow-up to Level 1. It is for those who want to challenge themselves a bit more! Over eight weeks, participants learn exercises to improve strength, flexibility and balance. At each session, a prescribed set of eight to 10 upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. In order to enroll in the Stay Strong, Stay Healthy–Level 2 program, you must have completed the Stay Strong, Stay Healthy-Level 1 program at least twice. Participants are made to feel comfortable and are encouraged to gradually build the strength beneficial to health. All equipment is provided.

    Registration:

    To register, contact the Livingston County Extension Office at (660) 646-0811.

    Registration
    deadline:

    8/7/2017

    Class size:

    15

    Event full:

    No

    Cost:

    $0.00
    FREE for Livingston County residents who are 60 and above, $25 for those 59 and under, thanks to grant support by the Livingston County Senior Tax Board. The class is limited to 25 participants.

    Facilitator:

    Jessica Trussell, trusselljl@missouri.edu
    MU Extension in Livingston County
    phone: 660-646-0811




    Stay Strong, Stay Healthy- Level 1 with Freeman Advantage (Session 14 of 17)

    When:  Wednesday, Sept. 20, 2017, 8:30 p.m. to 9:30 p.m.

    Where:  
    From the intersection on McClelland and 32nd, head south. Use the turn lane to turn right into the Freeman Business Center. Park in the back parking lot and use the back entrance.
    3220 McClelland, Joplin MO map...

    Description:

    This is a low-impact strength training program for people who are 50 or better. The class meets for 1 hour, twice a week for 8 weeks to complete a series of eight exercises with a warm-up and cool down. This program helps participants increase their physical activity which may improve strength, balance and flexibility, resulting in reduced risk for falls, better overall health and greater independence.

    Session topic:

    14

    Registration:

    Contact Lindsey Stevenson at 417-682-3579 or stevensonlk@missouri.edu, or Jamie Gillmore with Freeman Advantage

    Registration
    deadline:

    8/1/2017

    Class size:

    15

    Event full:

    No

    Cost:

    $0.00
    Cost of this class is covered by Humana

    Facilitator:

    Lindsey Stevenson, stevensonlk@missouri.edu
    MU Extension in Barton County
    phone: 417-682-3579




    Stay Strong, Stay Healthy - Level 1 (Session 3 of 17)

    When:  Wednesday, Sept. 20, 2017, 10 a.m. to 11 a.m.

    Where:  
    1515 S Munn Avenue, Maryville MO map...

    Description:

    Stay Strong, Stay Healthy is an exercise program designed to help keep older adults active. Over this 8 week program, participants learn exercises to improve their strength, flexibility and balance. During each session, a prescribed set of 8 upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.

    Registration:

    When: Wednesdays and Fridays, 10-11 AM, Starting September 13, 2017 Where: Northwest Technical School; 1515 South Munn, Maryville, MO Length: 8 weeks Fee: $45 To register: Call 660-582-8311

    Cost:

    $0.00

    Facilitator:

    Sarah Wood, woodsarah@missouri.edu
    MU Extension in Gentry County
    phone: 660-726-5610




    Stay Strong, Stay Healthy - Level 2 (MU Campus Mon/Wed 9am-10am) (Session 2 of 16)

    When:  Wednesday, Sept. 20, 2017, 9 a.m. to 10 a.m.

    Where:  
    616 Hitt Street, Columbia MO map...

    Description:

    Missouri’s Stay Strong, Stay Healthy (SSSH) program is designed to increase independent living older adults’ access to a safe, structured, and effective strength training program. Stay Strong, Stay Healthy- Level 2 is a follow-up to Level 1. It is for those who want to challenge themselves a bit more! Over eight weeks, participants learn exercises to improve strength, flexibility and balance. At each session, a prescribed set of eight to 10 upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. In order to enroll in the Stay Strong, Stay Healthy–Level 2 program, you must have completed the Stay Strong, Stay Healthy-Level 1 program at least twice. Participants are made to feel comfortable and are encouraged to gradually build the strength beneficial to health. All equipment is provided.

    Registration:

    To register, click "more" below

     more...

    Class size:

    15

    Event full:

    No

    Cost:

    $50.00

    Facilitator:

    Sydney White, sswcm3@mail.missouri.edu
    phone: 573-882-2146




    Your Money Your Goals

    When:  Wednesday, Sept. 20, 2017, 10 a.m. to noon

    Where:  
    This is the Missouri Career Center - Washington located in Washington, Missouri. Missouri Career Center - Washington provides the opportunity for anyone looking for a career to learn options and find a path to their goal. They can provide you with the information you need to get going on your job today.
    1108 Washington Square Shopping Center, Washington MO map...

    Description:

    Learn how to set goals related to money, how to do a spending plan, what your money habitudes are, and much more!

    Registration:

    The cost is free!  Please call the Career Center to register!

    Cost:

    $0.00

    Facilitator:

    Sydney White, sswcm3@mail.missouri.edu
    phone: 573-882-2146




    Stay Strong, Stay Healthy - Level 1 (MU Campus Mon/Wed 12pm-1pm) (Session 2 of 16)

    When:  Wednesday, Sept. 20, 2017, noon to 1 p.m.

    Where:  
    616 Hitt Street, Columbia MO map...

    Description:

    Stay Strong, Stay Healthy (SSSH) program is designed to increase independent living older adults’ access to a safe, structured, and effective strength-training program. Over eight weeks, participants learn exercises to improve strength, flexibility and balance. At each class, a prescribed set of eight upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.

    Registration:

    To register, click "more" below

     more...

    Class size:

    15

    Event full:

    No

    Cost:

    $50.00

    Facilitator:

    Sydney White, sswcm3@mail.missouri.edu
    phone: 573-882-2146




    Take Control of Your Finances- Washington Career Center

    When:  Wednesday, Sept. 20, 2017, 1 p.m. to 3 p.m.

    Where:  
    This is the Missouri Career Center - Washington located in Washington, Missouri. Missouri Career Center - Washington provides the opportunity for anyone looking for a career to learn options and find a path to their goal. They can provide you with the information you need to get going on your job today.
    1108 Washington Square Shopping Center, Washington MO map...

    Description:

    Take Control of Your Finances is a free workshop to help you keep control of family finances while laid off, unemployed, or underemployed. Managing and budgeting your bills and your money until a new job opportunity appears is less stressful when you have a plan. The workshop is led by University of Missouri Extension Family Financial Educators, and topics include: • How to track your spending and how to develop a budget • How to cut expenses • How to prioritize debts and how to maintain good relations with creditors • How to avoid debt and credit scams that target unemployed victims • How to identify resources in your community that can help you save money Learning more about these topics will help relieve financial strain on you and your family while you are unemployed.

    Registration:

    FREE Workshop! To register or for more information call (636) 239-6703.

    Cost:

    $0.00

    Facilitator:

    Sydney White, sswcm3@mail.missouri.edu
    phone: 573-882-2146




    Cooking Matters for Parents (Session 5 of 6)

    When:  Wednesday, Sept. 20, 2017, 3:30 p.m. to 5:30 p.m.

    Where:  
    Mothers Refuge
    3721 Delridge Road, Independence MO map...

    Description:

    Cooking Matters for Parents is a hands on cooking program that was developed to teach parents of young children how to prepare and eat a healthy, affordable, and delicious diet. Topics covered include: - cooking tips and techniques - tips for proper food safety, storage, and sanitation - nutrition information to keep your family healthy - budgeting information - tips to get your family to try new foods - shopping healthfully on a limited budget

    Class size:

    10

    Event full:

    Yes

    Cost:

    $0.00

    Facilitator:

    Denise Sullivan, sullivand@missouri.edu
    MU Extension in Jackson County - Kansas City
    phone: 816-482-5850




    Canceled: QuickBooks Online for Small Business

    When:  Wednesday, Sept. 20, 2017, 9:30 a.m. to 4:30 p.m.

    Where:  
    Columbia Area Career Center. We are located south of town next to Rock Bridge High School. Please use the South 3 entrance of the parking lot and follow the signs to the class.
    4203 S Providence Road, Columbia MO map...



    Canceled: How to Do Your Own SEO and Online Marketing

    When:  Wednesday, Sept. 20, 2017, 6 p.m. to 8 p.m.

    Where:  
    REDI Inc. offices, 500 East Walnut Street. We are located just south of the Post Office, on the corner of Walnut and 6th Street in the lower level of the Walnut Street Parking Garage.
    500 E Walnut Street Ste. 103, Columbia MO map...



    Stay Strong, Stay Healthy - Level 1 Freeman Advantage (Session 14 of 17)

    When:  Wednesday, Sept. 20, 2017, 8:30 a.m. to 9:30 a.m.

    Where:  
    From the intersection on McClelland and 32nd, head south. Use the turn lane to turn right into the Freeman Business Center. Park in the back parking lot and use the back entrance.
    3220 McClelland, Joplin MO map...

    Description:

    Stay Strong Stay Healthy is a low-impact strength training program designed for middle-age to older adults to improve strength, flexibility, and balance. Many participants also report better sleep and improved mood. We work toward two sets of ten repetitions of eight exercises that target large muscle groups.

    Registration:

    Register through Freeman Advantage with Jamie

    Registration
    deadline:

    7/31/2017

    Cost:

    $0.00
    Class fee is covered by Humana

    Facilitator:

    Lindsey Stevenson, stevensonlk@missouri.edu
    MU Extension in Barton County
    phone: 417-682-3579




    Cooking Matters for Kids, Nevada (Session 3 of 6)

    When:  Wednesday, Sept. 20, 2017, 3:30 p.m. to 5 p.m.

    Where:  
    Nevada Community Center
    200 N Ash Street, Nevada MO map...

    Description:

    Cooking Matters for Kids was designed to engage children in learning how to make healthy decisions when choosing foods and give them the skills to learn how to easily prepare healthful foods. Each week, children prepare three different recipes while learning about each of the food groups, food safety, and kitchen safety.

    Session topic:

    Children will learn how to identify whole grains and why whole grains are an important part of a healthful diet. They will prepare foods that have whole grains.

    Registration:

    Call the Nevada Community Center at 417-448-5110

    Registration
    deadline:

    9/4/2017

    Cost:

    $0.00

    Facilitator:

    Lindsey Stevenson, stevensonlk@missouri.edu
    MU Extension in Barton County
    phone: 417-682-3579




    SSSH level 1 Lebanon (Session 2 of 16)

    When:  Wednesday, Sept. 20, 2017, 9 a.m. to 10 a.m.

    Where:  
    Lebanon senior center
    460 W 5th Street, Lebanon MO map...

    Description:

    Stay Strong, Stay Healthy (SSSH) program is designed to increase independent living older adults’ access to a safe, structured, and effective strength-training program. Over eight weeks, participants learn exercises to improve strength, flexibility and balance. At each class, a prescribed set of eight upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.

    Registration:

    Pre-Registration Required. Contact the (Insert county name) County Extension Office at (Insert county phone number).

    Cost:

    $40.00

    Facilitator:

    Amy Bartels, bartelsa@missouri.edu
    MU Extension in Camden County
    phone: 573-346-2644




    A Matter of Balance - Marshall YMCA (Session 2 of 8)

    When:  Wednesday, Sept. 20, 2017, 10 a.m. to noon

    Description:

    Award winning program designed to reduce the fear of falling and increase the activity levels of older adults who have concerns about falls. Participants learn how to view falls and the fear of falling as something controllable over the course of eight two-hour sessions. Sessions include videos, discussion, and activities. Participants learn and practice exercises that increase strength, flexibility and balance.

    Registration:

    Preregister by calling the MU Extension Center in Marshall, MO at 660-886-6908

    Class size:

    15

    Event full:

    Yes

    Cost:

    $0.00

    Facilitator:

    Amy Bartels, bartelsa@missouri.edu
    MU Extension in Camden County
    phone: 573-346-2644




    Health Insurance Education - Lebanon

    When:  Wednesday, Sept. 20, 2017, 9:30 a.m. to 10 a.m.

    Where:  
    2639 S Jefferson Avenue Ste 1, Lebanon MO map...

    Description:

    The Affordable Care Act (ACA), often referred to as Obamacare, is the most sweeping health-policy change since Medicare was established in 1965. Congress passed the law in 2010, and the Supreme Court declared it to be constitutional in 2012.

    If you buy a plan in the Health Insurance Marketplace, you may get help from the government to pay for your premiums. The amount of help you get, called a premium tax credit, is based on how much money you earn in a year.

    We are here to provide you the facts you need to know to understand your rights, requirements and opportunities under the law.

    Registration:

    To register or for more information,contact the MO Career Center, 2639 S. Jefferson Ave., #1, Lebanon, MO 65536; call (417) 532-6146.

     

    .

    Class size:

    15

    Event full:

    No

    Cost:

    $0.00

    Facilitator:

    Amy Bartels, bartelsa@missouri.edu
    MU Extension in Camden County
    phone: 573-346-2644




    Take Control of Your Finances - Lebanon

    When:  Wednesday, Sept. 20, 2017, 10 a.m. to 11:30 a.m.

    Where:  
    2639 S Jefferson Avenue Ste 1, Lebanon MO map...

    Description:

     Free workshops to help you keep control of family finances while you are laid off are available at Missouri Career Centers, statewide. Managing and budgeting your bills and your money until a new job opportunity appears is less stressful when you have a plan. The workshops will be taught by University of Missouri Extension Family Financial Education instructors. Topics include: • How to track your spending and how to develop a budget • How to cut expenses • HOPE NOW mortgage services that can help you keep ownership of your home • How to prioritize debts and how to maintain good relations with creditors • Understanding health insurance coverage options • How to avoid debt and credit scams that target unemployed victims • How to identify resources in your community that can help you save money Learning more about these topics will help relieve financial strain on you and your family while you are unemployed or underemployed.

    Registration:

    Contact Lebanon Career Center at (417) 532-6146. Must have a minimum of 5 class participants listed on the registration form by 5:00 pm the proceeding day. Participants will be notified of cancelation.

     

    Cost:

    $0.00

    Facilitator:

    Amy Bartels, bartelsa@missouri.edu
    MU Extension in Camden County
    phone: 573-346-2644




    Focus on Kids-Sedalia

    When:  Wednesday, Sept. 20, 2017, 9 a.m. to 11:30 a.m.

    Where:  
    1012A Thompson Boulevard, Sedalia MO map...

    Description:

    An educational co-parenting class for parents that are divorcing or separating.

    Registration:

    To register for this class please call the MU Extension Office in Pettis County at 660-827-0591.

    Cost:

    $40.00

    Facilitator:

    Sarah M. Traub, traubs@missouri.edu
    MU Extension in Cooper County
    phone: 660-882-5661




    Leadership Camden County Class 23 (Session 1 of 5)

    When:  Wednesday, Sept. 20, 2017, 8 a.m. to 4:30 p.m.

    Where:  
    New Tribes and Windermere Conference Center
    Roach MO

    Registration
    deadline:

    8/15/2017

    Class size:

    30

    Event full:

    No

    Cost:

    $295.00

    Facilitator:

    Michele Kroll, KrollM@missouri.edu
    MU Extension in Camden County
    phone: 573-346-2644




    Focus On Kids

    When:  Wednesday, Sept. 20, 2017, 6 p.m. to 8:30 p.m.

    Where:  
    From Hwy. 50 in Union, turn as if going to Taco Bell and Library is on the right.
    306 Hawthorne Drive, Union MO map...

    Description:

    Helps divorced and separated parents learn how to support their children through the divorce process and how to work together in co-parenting their children.  Focus on Kids satisfies the Missouri law that requires parents who are divorcing or filing a motion to modify the original divorce decree, or who have never been married but have filed a child custody case, to attend an educational parenting program.

    Registration:

    To register contact Franklin County University of Missouri Extension Office, 636-583-5141, 116 West Main, Union, MO 63084.

    Pre-registration and pre-payment required at least 24 hours before class.

    $40 per person payable by cash, check or money order made payable to: Franklin County Extension Council.

    Registration
    deadline:

    9/19/2017

    Class size:

    20

    Event full:

    No

    Cost:

    $40.00

    Facilitator:

    Dave Hileman, HilemanD@missouri.edu
    MU Extension in Franklin County
    phone: 636-583-5141