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Thursday, Sept. 14, 2017

Blackwater Bobcats 4-H Club Meeting (Session 11 of 12)

When:  Thursday, Sept. 14, 2017, 6 p.m. to 7 p.m.

Session topic:

Blackwater Bobcats 4-H Club Meeting

Cost:

$0.00

Facilitator:

Kim Hall, mehlk@umsystem.edu
MU Extension in Johnson County
phone: 660-747-3193




Mineral Creek 4-H Club Meeting (Session 11 of 12)

When:  Thursday, Sept. 14, 2017, 6:30 p.m. to 7:30 p.m.

Session topic:

Mineral Creek 4-H Club Meeting

Cost:

$0.00

Facilitator:

Kim Hall, mehlk@umsystem.edu
MU Extension in Johnson County
phone: 660-747-3193




Selling to the Government: The First Steps

When:  Thursday, Sept. 14, 2017, 9 a.m. to noon

Where:  
University of Missouri Extension, St. Louis County Office
132 E Monroe Avenue, Saint Louis MO map...

Description:

The federal government awards more than $400 billion dollars in contracts annually to small business owners. Are you ready to market yourself to the world's largest customer? This three-hour seminar offers an overview of the critical first steps to becoming a government contractor, how to identify opportunities and understanding the contracting process. The seminar will also cover MO PTAC services available to assist Missouri businesses in all aspects of government contracting.

Registration:

Please contact Millie Miller-Hoover at 314 400 7378 or millerhooverm@missouri.edu

Class size:

15

Event full:

No

Cost:

$50.00

Facilitator:

Millie Miller-Hoover, millerhooverm@missouri.edu
MU Extension in St. Louis County
phone: 314-400-7378




2017 SEMO District Fair

When:  Saturday, Sept. 9, 2017, 8 a.m. to Saturday, Sept. 16, 2017, 9 p.m.

Description:

4-H members exhibit and display their projects during the SEMO District Fair. Events are held throughout the week. 4-Her's will show their animals starting at 8:30 a.m. on Wednesday morning in their respective tents. Members will also sell their animals on Thursday night starting at 4:30 p.m. in the Livestock Arena.

Registration:

There is a gate admission to entry the fair. 

Cost:

$0.00

Facilitator:

Lesley Meier, meierl@missouri.edu
MU Extension in Cape Girardeau County
phone: 573-243-3581




SkillUP- Career Management- Using effective communication skills: Self-empowering Language

When:  Thursday, Sept. 14, 2017, 1 p.m. to 2 p.m.

Where:  
Stone County Neighborhood Center (OACAC)
15060 Business Hwy. 13, Suite 11, Branson West MO map...

Description:

This session will teach you to pay attention to negative comments that keep you from succeeding and you will learn to use more powerful language.

Registration:

Contact Misti or Shyra at Stone County OACAC, 417-739-1130

Class size:

15

Event full:

No

Cost:

$0.00

Facilitator:

Nellie Lamers, LamersN@missouri.edu
MU Extension in Taney County
phone: 417-546-4431




SkillUP-Career Management- Using effective communication skills: Using Effective Listening Skills

When:  Thursday, Sept. 14, 2017, 2 p.m. to 3 p.m.

Where:  
Stone County Neighborhood Center (OACAC)
15060 Business Hwy. 13, Suite 11, Branson West MO map...

Description:

With friends, family and in the work world, listening is one of the most important skills for us to have and use effectively. The ability to listen well determines much of our success. In this session you will learn to use powerful listening skills.

Registration:

Contact Misti or Shyra at Stone County OACAC, 417-739-1130

Class size:

15

Event full:

No

Cost:

$0.00

Facilitator:

Nellie Lamers, LamersN@missouri.edu
MU Extension in Taney County
phone: 417-546-4431




Greene County EXCEL (Leadership Development) (Session 1 of 8)

When:  Thursday, Sept. 14, 2017, 5:30 p.m. to 8 p.m.

Where:  
Will vary from session to session but will always be in western Greene County.

Description:

Partnering with the Greene County Commonwealth newspaper, participants in this leadership development program will come to understand the local issues facing communities in western Greene County. They will share that they are learning with the public through community editorials published in the Greene County Commonwealth. The group will meet formally once per month and dinner will be served.  more...

Registration:

Complete our application form and contact the Greene County Extension office. more...

Registration
deadline:

8/28/2017

Cost:

$0.00
This year's program is underwritten by a special grant.

Facilitator:

David L. Burton, burtond@missouri.edu
MU Extension in Greene County
phone: 417-881-8909




A Matter of Balance (Session 2 of 8)

When:  Thursday, Sept. 14, 2017, 10 a.m. to noon

Where:  
Iberia Church of the Nazarene
201 W Main Street, Iberia MO map...

Description:

A Matter of Balance is a holistic program focused on preventing falls among adults and seniors. Missouri's population is aging. Citizens have identified aging and living independently as priorities for educational programming. MU Health Sciences and research states that falls are the most common reason for adult emergency room visits. If falls can be prevented, adults can save thousands of dollars in healthcare expenses.

Registration:

Contact the University of Missouri Extension Center in Miller County at 573-369-2394

Registration
deadline:

8/31/2017

Class size:

15

Event full:

No

Cost:

$25.00
$35.00 for a couple living in the same household, to share the participant book and other program materials

Facilitator:

Lynda Zimmerman, ZimmermanL@missouri.edu
MU Extension in Cole County
phone: 573-634-2824




A Matter of Balance in Sedalia (Session 1 of 8)

When:  Thursday, Sept. 14, 2017, 9:30 a.m. to 11:30 a.m.

Where:  
Pettis County MU Extension Center
1012A Thompson Boulevard, Sedalia MO map...

Description:

A Matter of Balance is an award winning program designed to reduce the fear of falling and increase the activity levels of older adults who have concerns about falls.The program helps older adults learn to: -view falls as controllable -set goals for increasing activity -change their environment to reduce fall risk factors -exercise to increase strength and balance

Registration:

Participants should preregister by calling the Pettis County Extension center at 660-827-0591.

Registration
deadline:

9/8/2017

Class size:

12

Event full:

No

Cost:

$25.00

Facilitator:

Melissa Cotton, cottonmr@missouri.edu
MU Extension in Pettis County
phone: 660-827-0591




Regional Grazing School

When:  Thursday, Sept. 14, 2017, 1 p.m. to Friday, Sept. 15, 2017, 5 p.m.

Where:  
Forage Systems Research Center
21262 Genoa Road, Linneus MO map...

Description:

Management Intensive Grazing schools are designed to teach producers about the basics of management intensive grazing with a hands-on approach.

Registration:

Contact the Linn County Extension Office for registration information at linnco@missouri.edu or call 660-895-5123.  more...

Registration
deadline:

9/1/2017

Cost:

$115.00
Second person from the same operation is $75.00

Facilitator:

Valerie Tate, tatev@umsystem.edu
MU Extension in Linn County
phone: 660-895-5123




Starting a Business: The First Steps

When:  Thursday, Sept. 14, 2017, 1:30 p.m. to 4:30 p.m.

Where:  
3950 Newman Road, Joplin MO map...

Description:

Before you start a business, be certain to attend this seminar. Participants will have an opportunity to assess their business idea, learn about the importance of planning, discuss legal and regulatory requirements, learn about marketing strategies, and identify sources of financing. Each participant will receive a Start-up Manual. Date: September 14 (Thursday), 1:30pm-4:30pm Location: Plaster Hall, MSSU. On the date of the event, yellow signs at the entrances of Plaster Hall will indicate room number. Cost: $29 per business (up to 2 attendees) more...

Registration:

http://events.r20.constantcontact.com/register/event?llr=tyoi8mcab&oeidk=a07ee8y9in8e7de9206 more...

Registration
deadline:

9/13/2017

Cost:

$29.00

Facilitator:

Lisa Robinson, robinson-l@mssu.edu
Missouri Southern State University SBTDC
phone: 417-625-9575




Canceled: Stay Strong, Stay Healthy - Level 1 Tipton (Session 4 of 16)

When:  Thursday, Sept. 14, 2017, 1:30 p.m. to 2:30 p.m.




The Successful Business: Planning & Funding

When:  Wednesday, Sept. 13, 2017, 6 p.m. to Thursday, Sept. 14, 2017, 9 p.m.

Where:  
MSU's Robert W. Plaster Free Enterprise Center
405 N Jefferson Avenue, Springfield MO map...

Description:

Preparation is key to the success of any business venture. Whether you are starting a new business, growing an established business, or launching a new product or service, preparation is the key. Learn how to utilize several tools in the process of developing a plan for your business. Whether formal or informal, translating your ideas into a working plan will increase the odds in your favor. This seminar provides an overview of two approaches to business plans and the steps necessary to develop those plans. Also, a special emphasis will be placed how to fund the business once the plan has been developed. In addition to the course instruction, support material is provided which includes a workbook, software, and other documents.  more...

Registration
deadline:

9/12/2017

Class size:

25

Event full:

No

Cost:

$139.00
A second person from the same business may attend for a fee of $99.00. Call the SBTDC for information on how to obtain this discounted fee. 417-837-2617

Facilitator:

Tara Horton, tarahorton@missouristate.edu
Missouri State University SBTDC
phone: 417-837-2617




Intro to QuickBooks (Desktop) - Kansas City

When:  Thursday, Sept. 14, 2017, 9 a.m. to 4 p.m.

Where:  
Located in Kansas City's historic River Market district. Free Parking is available in eligible parking lots.
105 E 5th Street Ste 200, Kansas City MO map...

Description:

This class is a HANDS ON introduction to QuickBooks (Desktop Version). The following will be covered: * Setting up your company * Setting up your chart of accounts * Navigating through QuickBooks * Setting company preferences * Writing checks * Entering and paying bills * Entering transactions * Tidbits and shortcuts * And Much More!  more...

Registration:

Online: samborskij@missouri.edu Phone: 816-252-5051 Pre-registration Required  more...

Registration
deadline:

9/13/2017

Class size:

20

Event full:

No

Cost:

$99.00

Facilitator:

Samborski Jeff, samborskij@missouri.edu
MU Extension in Jackson County - Blue Springs
phone: 816-252-5051




Stay Strong, Stay Healthy Advanced Level 2 Union (Session 2 of 17)

When:  Thursday, Sept. 14, 2017, 9 a.m. to 10 a.m.

Where:  
115 S Washington Avenue, Union MO map...

Description:

This program is designed for adults who have already completed Stay Strong Stay Healthy and want to continue their strength training or adults who have been strength training regularly for at least 6 months.  Like basic Stay Strong Stay Healthy, the advanced class is a 8 week program for middle-aged and older adults.

Registration:

Contact the University of Missouri Extension Office, 116 West Main, Union, MO, 63084 at 636-583-5141 to register.

Class size:

20

Event full:

No

Cost:

$45.00

Facilitator:

Mary Schroepfer, SchroepferM@missouri.edu
MU Extension in Franklin County
phone: 636-583-5141




Stay Strong, Stay Healthy - Level 1 - Union (Session 2 of 17)

When:  Thursday, Sept. 14, 2017, 10:15 a.m. to 11:15 a.m.

Where:  
115 S Washington Avenue, Union MO map...

Description:

Stay Strong Stay Healthy is an evidence-based eight-week exercise program for older and sedentary, middle-aged adults. The hour long class meets twice a week, and includes warm-up activities, strengthening exercises with and without weights and cool down activities. Stay Strong Stay Healthy is safe for all who are physically ready to engage in strength training exercise.

Registration:

Contact the University of Missouri Extension Center at 116 West Main, Union, MO 63084 or call 636-583-5141

Class size:

20

Event full:

No

Cost:

$45.00

Facilitator:

Mary Schroepfer, SchroepferM@missouri.edu
MU Extension in Franklin County
phone: 636-583-5141




Cooking Matters (Session 4 of 6)

When:  Thursday, Sept. 14, 2017, 5 p.m. to 7 p.m.

Where:  
Linwood YMCA
3800 E Linwood Boulevard, Kansas City MO map...

Class size:

12

Event full:

Yes

Cost:

$0.00

Facilitator:

Denise Sullivan, sullivand@missouri.edu
MU Extension in Jackson County - Kansas City
phone: 816-482-5850




Financial Management Fundamentals

When:  Thursday, Sept. 14, 2017, 9 a.m. to noon

Where:  
MSU's Robert W. Plaster Free Enterprise Center
405 N Jefferson Avenue, Springfield MO map...

Description:

Business owners, managers, accountants, bankers, and consultants need to know how to turn financial statements into useful management tools. After attending this financial management series, you will be able to make better business decisions based on good financial information. The first class in the series, participants will identify key financial information on a Profit and Loss Statement and on the Balance Sheet. Participants will also learn how to calculate several financial ratios and will understand what those ratios indicate in terms of business productivity and success. Overall, participants will gain a greater understanding of how to read and interpret financial documents, and use that information to drive business decisions. Topics include: Financial Management Cycle Accrual vs. cash accounting How to document past performance Case study introduction Income statements Net income formula Percentage size statements Balance sheets Ratio analysis more...

Class size:

25

Event full:

No

Cost:

$109.00

Facilitator:

Tara Horton, tarahorton@missouristate.edu
Missouri State University SBTDC
phone: 417-837-2617




Stay Strong, Stay Healthy - Level 2, Adrian (Session 8 of 17)

When:  Thursday, Sept. 14, 2017, 7:45 a.m. to 8:45 a.m.

Description:

Stay Strong Stay Healthy, Level 2 is an eight-week, evidence-based strength training program for people who have completed Stay Strong, Stay Healthy, Level 1. This class helps adults stay active and improve their quality of life. The exercises are easy to learn, safe and effective.

Session topic:

Participants will complete warm-up sessions, a series of 8-10 strengthening exercises and then cool-down stretches.

Registration:

Call Bates County University of Missouri Extension at 660-679-4167

Registration
deadline:

8/17/2017

Cost:

$40.00

Facilitator:

Tamara Roberts, robertstt@missouri.edu
MU Extension in Bates County
phone: 660-679-4167




Stay Strong, Stay Healthy - Level 2, Butler (Session 8 of 17)

When:  Thursday, Sept. 14, 2017, 9:45 a.m. to 10:45 a.m.

Where:  
Bates County Memorial Hospital
615 W Nursery Street, Butler MO map...

Description:

Stay Strong Stay Healthy, Level 2 is an eight-week, evidence-based strength training program for people who have completed Stay Strong, Stay Healthy, Level 1. This class helps adults stay active and improve their quality of life. The exercises are easy to learn, safe and effective.

Session topic:

Participants will complete warm-up sessions, a series of 8-10 strengthening exercises and then cool-down stretches.

Registration:

Call Bates County University of Missouri Extension

Registration
deadline:

8/17/2017

Cost:

$40.00

Facilitator:

Tamara Roberts, robertstt@missouri.edu
MU Extension in Bates County
phone: 660-679-4167




Improving garden soils

When:  Thursday, Sept. 14, 2017, 6:30 p.m. to 8 p.m.

Where:  
260 Brown Road, Saint Peters MO map...

Description:

The class answers questions about: garden site selection, soil fertility, soil pH, compaction, drainage, adding amendments, building organic matter, changing soil texture, soil pathogens, and common production problems.

Registration:

Call 636-970-3000. All major credit cards accepted.

Cost:

$10.00

Facilitator:

Richard Hoormann, hoormannr@missouri.edu
MU Extension in St. Charles County
phone: 636-970-3000




Stay Strong, Stay Healthy- Level 2 (Session 2 of 16)

When:  Thursday, Sept. 14, 2017, noon to 1 p.m.

Where:  
8000 Natural Bridge Road, Saint Louis MO map...

Description:

This MU Extension strength-training program is for adults who want to challenge themselves a bit more! If you previously participated in Stay, Strong, Stay Healthy– Level 1 and/or have some background in performing strength- training exercises, you may enroll. Class is designed to improve flexibility, balance and strength. Level 2 participants are encouraged to be able to move to and from the floor. Equipment is provided. Pre-Registration forms must be completed prior to first class.

Registration
deadline:

9/11/2017

Class size:

15

Event full:

No

Cost:

$50.00

Facilitator:

Leslie Bertsch, bertschl@missouri.edu
MU Extension in St. Louis County
phone: 314-400-2115




Being Financially Prepared (Perryville)

When:  Thursday, Sept. 14, 2017, 7 p.m. to 8 p.m.

Description:

Participants will learn how to identify sources of cash flow during an emergency, how to manage debt loads, how to understand their credit report/score, and where to store important documents. They will also receive some basic information on college funding for kids.

Registration:

E-mail: balesa@missouri.edu

Cost:

$0.00

Facilitator:

Ashley Bales, balesa@missouri.edu
MU Extension in Madison County
phone: 573-783-3303




A Matter of Balance (Session 1 of 8)

When:  Thursday, Sept. 14, 2017, 1 p.m. to 3 p.m.

Where:  
1012A Thompson Blvd., Sedalia MO map...

Description:

A Matter of Balance is an award winning program designed to reduce the fear of falling and increase the activity levels of older adults who have concerns about falls.The program helps older adults learn to: view falls as controllable set goals for increasing activity change their environment to reduce fall risk factors exercise to increase strength and balance

Registration:

Participants should preregister by calling the Pettis County Extension center at 660-827-0591

Registration
deadline:

9/8/2017

Class size:

12

Event full:

No

Cost:

$25.00

Facilitator:

Melissa Cotton, cottonmr@missouri.edu
MU Extension in Pettis County
phone: 660-827-0591




Stay Strong Stay Healthy Level 1 - Owensville (Session 6 of 16)

When:  Thursday, Sept. 14, 2017, 9:30 a.m. to 10:30 a.m.

Where:  
Owensville Senior Center
214 North 1st Street, Owensville MO map...

Description:

Stay Strong, Stay Healthy (SSSH) program is designed to increase independent living older adults’ access to a safe, structured, and effective strength-training program. Over eight weeks, participants learn exercises to improve strength, flexibility and balance. At each class, a prescribed set of eight upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.

Registration:

Pre-Registration Required. Contact the Gasconade County Extension Office at 573-437-2165.

Cost:

$0.00

Facilitator:

Hawau Bojuwon, bojuwonh@missouri.edu
MU Extension in Gasconade County
phone: 573-437-2165




Lawns - Home Horticulture and Environment

When:  Thursday, Sept. 14, 2017, 6 p.m. to 8 p.m.

Where:  
MU Extension in Oregon County Courthouse, P.O. Box 97
Alton MO

Description:

The University of Missouri Extension will offer a workshop to help residents understand their yard. Proper lawn care maintenance is a key component to a healthy lawn. This workshop covers basic lawn maintenance practices and selecting the right turf grass to improve the health and longevity of your landscape. You will learn how to maintain your landscape using less water, fertilizers and pesticides.

Registration:

To register call Oregon County Extension at 417-778-7490.

Class size:

30

Event full:

No

Cost:

$10.00

Facilitator:

Sarah Denkler, denklers@missouri.edu
MU Extension in Butler County
phone: 573-686-8064




Stay Strong, Stay Healthy - Level 1, Butler (Session 8 of 16)

When:  Thursday, Sept. 14, 2017, 11 a.m. to noon

Where:  
615 W Nursery Street, Butler MO map...

Description:

Stay Strong Stay Healthy is a strength training class for middle-aged and older adults. Exercises are designed to increase strength and improve balance. The class meets twice per week. Exercises are easy to learn, safe and effective.

Session topic:

Participants will complete warm-up exercises, a series of two sets of eight simple strengthening exercises, and cool down stretches.

Registration:

Call Bates County University of Missouri Extension at 660-679-4167 to enroll.

Registration
deadline:

8/18/2017

Class size:

15

Event full:

No

Cost:

$40.00

Facilitator:

Tamara Roberts, robertstt@missouri.edu
MU Extension in Bates County
phone: 660-679-4167




Boost your Brain & Memory: Brain Fitness Class (Session 8 of 8)

When:  Thursday, Sept. 14, 2017, 2:30 p.m. to 3:30 p.m.

Where:  
510 Jackson Road Ste A, Boonville MO map...

Description:

The class uses a whole-person approach that helps you form new habits to live a healthier lifestyle, remember things better, be more organized, pay closer attention and regulate your emotions. Each participant will receive a workbook including memory exercises, tips on nutrition and exercise, and summaries of evidence-based research on brain health. Our aim is to help participants implement new habits to maintain cognitive health while also practicing new skills for better memory performance.

Class size:

15

Event full:

No

Cost:

$25.00

Facilitator:

Sarah M. Traub, traubs@missouri.edu
MU Extension in Cooper County
phone: 660-882-5661




What's Brewing

When:  Thursday, Sept. 14, 2017, 7:30 a.m. to 9 a.m.

Description:

Exploring Issues, Connections and Opportunities for St. Louis Area Neighborhoods
St. Louis neighborhoods vary tremendously in their economic vitality and community involvement. Gaps between neighboring communities represent both opportunities and threats.  We focus here on the opportunities.  How can we make connections across the boundaries that divide neighborhoods while insuring that each retains its distinctive character? How can we spread the strengths of rebound neighborhoods to surrounding communities?

Join us for a series of breakfast conversations to explore Opportunity Neighborhoods: Building from Neighborhood Assets. Each session will focus on a different opportunity neighborhood and include:
•    Background analysis by Dr. Todd Swanstrom of UMSL
•    A panel discussion featuring stakeholders who have played key roles in the community’s development
•    Group discussion to explore the application of strategies to other St. Louis communities

Cost:

$0.00

Facilitator:

Claire Wolff, wolffca@missouri.edu
St. Louis County Extension Center at UMSL
phone: 314-516-6392




NSF S&T I-CORPS SITE WORKSHOP (Session 1 of 4)

When:  Thursday, Sept. 14, 2017, 4 p.m. to 7 p.m.

Where:  
Economic Development Alliance Corner of Franklin and Pierce Streets
315 S Franklin Street, Kirksville MO map...

Description:

Do you have a new business or product Idea? Is it STEM (Science, Technology, Engineering, Math) related? Introducing I-Corps! The I-Corps Site experience is a crash course for researchers, students (all levels), alumni and non-academics to encourage technical entrepreneurship by testing research, projects and ideas for their commercial potential. This program emphasizes getting out of the lab/office and interviewing potential customers, partners, and investors. Anyone who wants to start a new business or has a new product idea is welcome to be a part of this program. However, teams with a STEM-related business or product who finish the program in its entirety will receive up to $3000 as a micro grant. Completing the program grants eligibility to apply for the National NSF I-Corps program ($50K for customer discovery and/or prototyping). The curriculum focuses on agile innovation tied to customer discovery and makes use of mentors to supplement the program. Participants are NOT required to have previous experience in business or entrepreneurship. Sound interesting? Join us for the upcoming FREE cohorts in Kirksville!  more...

Registration:

To apply visit: http://i-corps.mst.edu/application/  more...

Registration
deadline:

9/8/2017

Cost:

$0.00




Diabetes Self-Management, Butler (Session 2 of 6)

When:  Thursday, Sept. 14, 2017, 6 p.m. to 8 p.m.

Where:  
Bates County Memorial Hospital
615 W Nursery Street, Butler MO map...

Description:

Diabetes Self-Management is a six-week evidence-based course designed to help people understand their disease, plan healthful meals, and learn how to manage the many aspects of diabetes. Participants brainstorm and discuss options for making their life with diabetes easier to manage. A class book is provided.

Session topic:

Participants will discuss 10 guidelines for healthy eating, menu planning, and dealing with stress.

Registration:

Call bates County University of Missouri Extension at 660-679-4167

Registration
deadline:

8/29/2017

Class size:

20

Event full:

No

Cost:

$0.00

Facilitator:

Tamara Roberts, robertstt@missouri.edu
MU Extension in Bates County
phone: 660-679-4167




2017 MU Hundley-Whaley Center Youth Education Day

When:  Thursday, Sept. 14, 2017, 8 a.m. to 3 p.m.

Where:  
Office located in the MU Hundley-Whaley Research Center
1109 South Birch Street, Alban MO map...

Description:

Annual field day at the MU Hundley-Whaley Center for FFA students

Cost:

$0.00

Facilitator:

Shawn Deering, DeeringS@missouri.edu
MU Extension in Gentry County
phone: 660-726-5610




Tackling The Tough Skills

When:  Thursday, Sept. 14, 2017, 9:30 a.m. to 11 a.m.

Cost:

$0.00

Facilitator:

Mary Wescoat Engram, EngramM@missouri.edu
MU Extension in Mississippi County
phone: 573-683-6129




Tackling The Tough Skills

When:  Thursday, Sept. 14, 2017, 1 p.m. to 2:30 p.m.

Cost:

$0.00

Facilitator:

Mary Wescoat Engram, EngramM@missouri.edu
MU Extension in Mississippi County
phone: 573-683-6129