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Monday, Aug. 7, 2017

Madison County Council Meeting

When:  Monday, Aug. 7, 2017, 6 p.m. to 7 p.m.

Where:  
lower level entrance
137 W Main Street, Fredericktown MO map...

Description:

Monthly MU Extension County Council Meeting. First Monday of each month at 6 pm in the MU Extension Center ar 137 W. Main St., Fredericktown, MO 63645. This is an open meeting and everyone is welcome.

Registration:

No registration needed. Please call Office Manager, Juli, at 783-573-3303 if you will be any accommodations to attend the meeting. 

Cost:

$0.00

Facilitator:

DeNae Gitonga, gitongad@missouri.edu
MU Extension in Madison County
phone: 573-783-3303




County Council Meeting

When:  Monday, Aug. 7, 2017, 7:30 p.m. to 9 p.m.

Where:  
Wolfe Center
801 E 12th Street, Lamar MO map...

Description:

Full Barton County Extension council event.  The agenda will include review of financial statements, staff reports, information on upcoming programs, and council training.  The CPD letter will include additional details for specific meetings.

Cost:

$0.00

Facilitator:

Kathryn Macomber, macomberk@missouri.edu
MU Extension in Barton County
phone: 417-682-3579




Cape County 4-H Council Meeting (Session 4 of 6)

When:  Monday, Aug. 7, 2017, 7 p.m. to 8 p.m.

Where:  
684 W Jackson Trail, Jackson MO map...

Description:

Clubs discuss business items

Cost:

$0.00

Facilitator:

Lesley Meier, meierl@missouri.edu
MU Extension in Cape Girardeau County
phone: 573-243-3581




Livingston County Council Meeting

When:  Monday, Aug. 7, 2017, 7 p.m. to 8:30 p.m.

Where:  
437 Locust Street, Chillicothe MO map...

Description:

Monthly meeting of the Livingston County Extension Council to conduct business and plan programming efforts in the county.  Meetings are open to the public.

Registration:

There is no registration required, contact the Livingston County University of Missouri Extension Office at 660-646-0811 for more information.

Cost:

$0.00

Facilitator:

Jessica Trussell, trusselljl@missouri.edu
MU Extension in Livingston County
phone: 660-646-0811




County Council Meeting (Session 2 of 11)

When:  Monday, Aug. 7, 2017, 6 p.m. to 7 p.m.

Cost:

$0.00

Facilitator:

Kristen Williams, williamskriste@missouri.edu
MU Extension in Marion County
phone: 573-769-2177




Stay Strong, Stay Healthy - Level 1 (Session 16 of 16)

When:  Monday, Aug. 7, 2017, 1 p.m. to 2 p.m.

Description:

Stay Strong, Stay Healthy (SSSH) program is designed to increase independent living older adults; access to a safe, structured, and effective strength-training program. Over eight weeks, participants learn exercises to improve strength, flexibility and balance. At each class, a prescribed set of eight upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.

Session topic:

Warm-up, 8 strength training exercises, and a cool-down including stretches and deep breathing.

Registration:

Pre-Registration Required. Contact the Pettis County Extension Office at 660-827-0591.

Class size:

15

Event full:

No

Cost:

$40.00

Facilitator:

Melissa Cotton, cottonmr@missouri.edu
MU Extension in Pettis County
phone: 660-827-0591




Stay Strong, Stay Healthy - Level 2 (Session 16 of 16)

When:  Monday, Aug. 7, 2017, 2 p.m. to 3 p.m.

Where:  
State Fair Community College
3201 W. 16th Street , Sedalia MO map...

Description:

Missouri's Stay Strong, Stay Healthy (SSSH) program is designed to increase independent living older adults; access to a safe, structured, and effective strength training program. Stay Strong, Stay Healthy- Level 2 is a follow-up to Level 1. It is for those who want to challenge themselves a bit more! Over eight weeks, participants learn exercises to improve strength, flexibility and balance. At each session, a prescribed set of eight to 10 upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. In order to enroll in the Stay Strong, Stay Healthy Level 2 program, you must have completed the Stay Strong, Stay Healthy-Level 1 program at least twice. Participants are made to feel comfortable and are encouraged to gradually build the strength beneficial to health. All equipment is provided.

Session topic:

Warm-up, 8 strength-training exercises, and a cool-down including stretches and deep-breathing exercises.

Registration:

To register, contact the Pettis County Extension Office at 660-827-0591.

Class size:

15

Event full:

No

Cost:

$40.00

Facilitator:

Melissa Cotton, cottonmr@missouri.edu
MU Extension in Pettis County
phone: 660-827-0591




Chronic Disease Self-Management- Northland Shepherd Center (Session 2 of 6)

When:  Monday, Aug. 7, 2017, 9 a.m. to 11:30 a.m.

Description:

Chronic Disease Self-Management Workshop Are you affected by one or more chronc health conditions, such as arthritis, asthma, diabetes, heart disease, or high blood pressure? Are you a caregiver for someone with a chronic condition? Actively engaging in one's health, through self-management techniques and phsical activities can help to improve quality of life. This workshop is an evidence based program developed at Stanford University which provides a toolkit of techniques to assist in self-management of chronic illnesses.

Registration:

Call NSC at 816-452-4536 to register

Cost:

$0.00

Facilitator:

Amy Vance, vanceam@missouri.edu
MU Extension in Clay County
phone: 816-407-3490




Stay Strong, Stay Healthy Level 1-Kirkwood (Session 10 of 16)

When:  Monday, Aug. 7, 2017, 10 a.m. to 11 a.m.

Where:  
132 E Monroe Avenue, Saint Louis MO map...

Description:

Has your doctor advised you to be more active? Don't like going to the gym? Our low impact exercise class helps those that would like to be more active. This strength-training program can get your fitness journey (re)started. University of Missouri Extension's Stay Strong, Stay Healthy (SSSH) program is designed to increase aging adults access to a safe, structured and effective strength-training program. Participants participate in twice weekly exercise sessions for 8 weeks building muscle and strength through the completion of 8 basic exercises. The program Equipment is provided. more...

Session topic:

Exercise

Registration:

Pre-registration is required.  more...

Registration
deadline:

6/15/2017

Class size:

20

Event full:

No

Cost:

$50.00

Facilitator:

Damaris Karanja, karanjad@missouri.edu
MU Extension in St. Louis County
phone: 314-400-7298




Harrison County Extension Council Meeting August 2017

When:  Monday, Aug. 7, 2017, 6 p.m. to 7 p.m.

Where:  
1505 Main Street, Bethany MO map...

Description:

Monthly meeting of the Harrison County Extension Council to conduct business and plan programming efforts in the county.  Meetings are open to the public.

Note: This meeting has been rescheduled from its regular first Thursday slot due to timing conflicts. Please note new day/date. Northwest Missouri Fair planning committee will meet at 5:30 pm, prior to the full council meeting.

Registration:

There is no registration required, contact the Harrison County University of Missouri Extension Office at (660) 425-6434 for more information.

Cost:

$0.00

Facilitator:

Janet M. Hackert, HackertJ@missouri.edu
MU Extension in Harrison County
phone: 660-425-6434




Quality for Keeps: Home Food Preservation Made Easy (Session 4 of 4)

When:  Monday, Aug. 7, 2017, 5:30 p.m. to 7:30 p.m.

Where:  
Savannah United Methodist Church
103 N 4th Street, Savannah MO map...

Description:

This is a 4-session food preservation and canning series that will cover water bath canning, pressure canning, freezing, and dehydrating fresh produce.

Session topic:

Topic: Freezing and Dehydrating Fresh Produce

Registration:

To register, please contact: Sarah Wood, Nutrition and Health Specialist woodsarah@missouri.edu (816)279-1691 Class sizes are limited, so pre-registration is requested. Call ahead to make sure space is available.

Registration
deadline:

7/14/2017

Class size:

10

Event full:

No

Cost:

$15.00
The cost is $15 per class or $12 per class if registering for all 4 sessions.

Facilitator:

Sarah Wood, woodsarah@missouri.edu
MU Extension in Buchanan County
phone: 816-279-1691




Quality for Keeps: Home Food Preservation (Session 2 of 3)

When:  Monday, Aug. 7, 2017, 6 p.m. to 8:30 p.m.

Where:  
University of Missouri Extension
260 Brown Road, Saint Peters MO map...

Description:

MU Extension's food preservation courses provide up-to-date, research-based procedural recommendations, tested recipes, and hands-on workshops that assist the consumer in safely preserving produce and other products. Workshops focus on pressure and boiling water canning basics, vegetables and other low-acid products, salsas, fruits, sweet spreads and storage of produce.

Session topic:

Water Bath Canning: Salsa and Tomatoes

Registration:

To register, contact the MU Extension Center at (636) 970-3000 or email Stcharlesco@missouri.edu.

Registration
deadline:

7/24/2017

Cost:

$15.00

Facilitator:

Emily Barbee, CroweEM@missouri.edu
MU Extension in St. Charles County
phone: 636-970-3000




Master Gardener (Session 13 of 14)

When:  Monday, Aug. 7, 2017, 1 p.m. to 4:30 p.m.

Where:  
Lake Ozark Fire Protection District Meeting Room
1767 Bagnell Dam Boulevard, Lake Ozark MO map...

Description:

Do you want to know more about gardening? Would you like to share that knowledge with others? Consider enrolling in the spring 2017 University of Missouri Extension Master Gardener Course held in the Lake of the Ozarks Area. You will receive 30 hours of instruction in soils, composting, insects, disease prevention, plant growth, flowers, woody ornamentals, turf, vegetables, fruits, native plants, herbs, and landscaping. Classes are taught by University of Missouri state and regional specialists and Master Gardeners themselves.  more...

Session topic:

Natives Pollinators

Registration:

Space is limited, so do not delay. Please register by May 24 so materials can be prepared. Registration materials can be accessed and downloaded at http://extension.missouri.edu/miller For more information and registration materials contact Patricia Barrett or Terri Gerling at the Miller County University of Missouri Extension Center, PO Box 20, 134 Second Street, Tuscumbia, MO 65082. You may email barrettpr@missouri.edu or millerco@missouri.edu; phone (573) 369-2394.  more...

Registration
deadline:

5/24/2017

Class size:

25

Event full:

No

Cost:

$150.00
The general public can attend any session for $10. Please call the county office at 573-369-2394 to sign up. Couples can attend for $250

Facilitator:

Patricia Barrett, barrettpr@missouri.edu
MU Extension in Miller County
phone: 573-369-2394




County Council Meeting (Session 2 of 12)

When:  Monday, Aug. 7, 2017, 5:30 p.m. to 6:30 p.m.

Where:  
Courthouse, lower level.
700 Main Street Ste 2, Trenton MO map...

Description:

The monthly meeting of the Grundy County Extension Council is generally held on the first Monday of the month at 5:30 PM at the Grundy County Courthouse. The agenda is posted at least 24 hours ahead of time in the Grundy County Extension office, basement floor of the Grundy County Courthouse. The meeting provides an open comment time (limited to three minutes) for interested parties.

Cost:

$0.00

Facilitator:

Meridith J. Berry Ed.D., BerryM@missouri.edu
MU Extension in Grundy County
phone: 660-359-4040




3 for me!: Dairy Education (Session 2 of 3)

When:  Monday, Aug. 7, 2017, 9 a.m. to 4 p.m.

Where:  
1301 Parry St, Lamar MO map...

Description:

Learn how Dairy Makes Sense... not only do dairy foods taste great, but they are good for your health and your budget. And they are produced by local dairy farmers who are committed to producing a wholesome, quality product for all of us to enjoy!

Session topic:

Cheese

Registration:

No registration necessary. Just stop by The Good Samaritan on any of the scheduled days to learn more.

Cost:

$0.00

Facilitator:

Lindsey Stevenson, stevensonlk@missouri.edu
MU Extension in Barton County
phone: 417-682-3579




Healthy Life: A Chronic Disease Self-Management Program (Session 4 of 6)

When:  Monday, Aug. 7, 2017, 5:30 p.m. to 7:30 p.m.

Where:  
From the intersection on McClelland and 32nd, head south. Use the turn lane to turn right into the Freeman Business Center. Park in the back parking lot and use the back entrance.
3220 McClelland, Joplin MO map...

Description:

This program helps participants with chronic conditions learn proven, effective interventions for self-managing their chronic disease or condition like high blood pressure, cancer, arthritis, osteoporosis, depression, or anxiety. These interventions can reduce symptoms, give participants the confidence to manage their condition, improve their quality of life and reduce health care costs.

Session topic:

4

Registration:

This event is limited to employees of Freeman Health Systems. For further information, contact Lindsey Stevenson at 417-682-3579 or stevensonlk@missouri.edu

Registration
deadline:

7/14/2017

Class size:

15

Event full:

No

Cost:

$0.00

Facilitator:

Lindsey Stevenson, stevensonlk@missouri.edu
MU Extension in Barton County
phone: 417-682-3579




SSSH level 2 (Session 5 of 16)

When:  Monday, Aug. 7, 2017, 9 p.m. to 10 p.m.

Where:  
Lebanon senior center
460 W 5th Street, Lebanon MO map...

Description:

Stay Strong, Stay Healthy (SSSH) program is designed to increase independent living older adults; access to a safe, structured, and effective strength training program.;Stay Strong, Stay Healthy- Level 2 is a follow-up to Level 1. It is for those who want to challenge themselves a bit more! Over eight weeks, participants learn exercises to improve strength, flexibility and balance. At each session, a prescribed set of eight to 10 upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. In order to enroll in the Stay Strong, Stay Healthy Level 2 program, you must have completed the Stay Strong, Stay Healthy-Level 1 program at least twice. Participants are made to feel comfortable and are encouraged to gradually build the strength beneficial to health. All equipment is provided.

Registration:

To register, contact the Laclede County Extension Office at 417-532-7126

Cost:

$0.00

Facilitator:

Amy Bartels, bartelsa@missouri.edu
MU Extension in Laclede County
phone: 417-532-7126