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Monday, June 19, 2017

Canceled: Quicken For Farmers - Ste. Genevieve (Session 3 of 3)

When:  Monday, June 19, 2017

Where:  
Ste. Genevieve Extension Office
225 Market Street, Ste. Genevieve MO map...



Royal Clovers 4-H Club Meeting (Session 8 of 12)

When:  Monday, June 19, 2017, 6:30 p.m. to 7:30 p.m.

Session topic:

Royal Clovers 4-H Club Meeting

Cost:

$0.00

Facilitator:

Kim Hall, mehlk@umsystem.edu
MU Extension in Johnson County
phone: 660-747-3193




Canceled - 2017 Master Gardener Level I - Hillsboro (Session 11 of 12)

When:  Monday, June 19, 2017, 6:30 p.m. to 9:30 p.m.

Where:  
Jefferson College, Student Center - Viking Room, 1000 Viking Drive, Hillsboro MO

Description:

The Master Gardener program provides in depth horticultural training to individuals throughout Missouri who then volunteer their time applying what they have learned to help others in their communities to learn about gardening and environmental education. To become trained as a Master Gardener, an individual must attend a 30 hour classroom Core Course training. Then the Master Gardener trainee is required to give 30 hours of volunteer service back to their community in approved University of Missouri Extension activities.

Registration:

Call 636-797-5391

Registration
deadline:

4/1/2016

Class size:

40

Event full:

No

Cost:

$200.00

Facilitator:

Debi Kelly, KellyD@missouri.edu
MU Extension in Jefferson County
phone: 636-797-5391




Canceled: Diabetes Self-Management (Session 11 of 12)

When:  Monday, June 19, 2017, 6:30 p.m. to 8:30 p.m.

Where:  
301 3rd Street, Hillsboro MO map...



Cooking Matters for Adults in Pettis County (Session 3 of 6)

When:  Monday, June 19, 2017, 10 a.m. to noon

Where:  
First United Methodist Church - Celebration Center
1701 W 32nd Street, Sedalia MO map...

Description:

Cooking Matters is a hands-on cooking class where objectives focus on important aspects of selecting and preparing nutritious, safe, and low-cost foods. Participants will also learn how to eat healthier, cook healthier, read nutrition labels, and skills for smart grocery shopping on a budget. Participants get to take home free groceries to prepare a recipe a second time at their home.

Session topic:

Participants will discuss a nutrition topic and complete 2-3 recipes. The class will sample their recipes and clean up dishes and cooking spaces.

Registration:

Register by calling Melissa Cotton, Nutrition and Health Education Specialist at the University of Missouri Extension in Pettis County at 660-827-0591 or email at cottonmr@missouri.edu.

Registration
deadline:

6/1/2017

Class size:

15

Event full:

No

Cost:

$0.00

Facilitator:

Melissa Cotton, cottonmr@missouri.edu
MU Extension in Pettis County
phone: 660-827-0591




2017 Citizenship Washington Focus Trip (Session 3 of 3)

When:  Saturday, June 10, 2017, 8 a.m. to Monday, June 19, 2017, 11:30 p.m.

Description:

Youth will spend a week at the National 4-H Conference Center learning about government in Washington DC with side trips to Baltimore and New York City

Session topic:

CWF trip

Cost:

$0.00

Facilitator:

Lesley Meier, meierl@missouri.edu
MU Extension in Cape Girardeau County
phone: 573-243-3581




Canceled: Living A Healthy Life with Chronic Conditions in Laurie (Session 6 of 6)

When:  Monday, June 19, 2017, 1:30 p.m. to 3:30 p.m.

Where:  
Bank of Versailles in Laurie, MO
100 S Main Street, Gravois Mills MO map...



Springfield Plateau Master Naturalist monthly chapter meeting (Session 12 of 15)

When:  Monday, June 19, 2017, 6 p.m. to 8 p.m.

Where:  
Mercy Hospital O'Reilly Cancer Center
2055 S Fremont Ave , Springfield MO map...

Description:

Monthly chapter meeting of the Springfield Plateau Master Naturalists

Session topic:

Springfield Plateau Master Naturalist monthly chapter meeting

Cost:

$0.00

Facilitator:

Patrick Byers, byerspl@missouri.edu
MU Extension in Webster County
phone: 417-859-2044




Stay Strong, Stay Healthy - Level 1 (Miller County) (Session 14 of 17)

When:  Monday, June 19, 2017, 10 a.m. to 11 a.m.

Where:  
Iberia Church of the Nazarene
201 W Main Street, Iberia MO map...

Description:

Stay Strong, Stay Healthy - Level 1 is a strength training program based on research by Tufts University to help men and women increase strength, flexibility and balance. Missouri’s Stay Strong, Stay Healthy - Level 1 program is designed to provide access to a safe, structured, and effective strength training program for middle age and older adults. During each session, a set of 8 upper and lower body strengthening exercises are done, along with warm-up and cool-down stretches. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.

Registration:

Contact the MU Extension Center in Miller County at 573-369-2394

Registration
deadline:

4/28/2017

Class size:

20

Event full:

No

Cost:

$0.00
There is no charge for this program due to a grant from Miller County Health Center

Facilitator:

Lynda Zimmerman, ZimmermanL@missouri.edu
MU Extension in Cole County
phone: 573-634-2824




Canceled: Stay Strong, Stay Healthy - Level 1 (Cole County) (Session 14 of 17)

When:  Monday, June 19, 2017, 1 p.m. to 2 p.m.

Where:  
MU Extension Center in Cole County
2436 Tanner Bridge Rd, Jefferson City MO map...



Canceled: Stay Strong, Stay Healthy - Level 2 (Cole County) (Session 14 of 17)

When:  Monday, June 19, 2017, 2:15 p.m. to 3:15 p.m.

Where:  
MU Extension Center in Cole County
2436 Tanner Bridge Rd, Jefferson City MO map...



Stay Strong, Stay Healthy - Level 1 (Session 3 of 16)

When:  Monday, June 19, 2017, 1 p.m. to 2 p.m.

Description:

Stay Strong, Stay Healthy (SSSH) program is designed to increase independent living older adults; access to a safe, structured, and effective strength-training program. Over eight weeks, participants learn exercises to improve strength, flexibility and balance. At each class, a prescribed set of eight upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.

Session topic:

Warm-up, 8 strength training exercises, and a cool-down including stretches and deep breathing.

Registration:

Pre-Registration Required. Contact the Pettis County Extension Office at 660-827-0591.

Class size:

15

Event full:

No

Cost:

$40.00

Facilitator:

Melissa Cotton, cottonmr@missouri.edu
MU Extension in Pettis County
phone: 660-827-0591




Stay Strong, Stay Healthy - Level 2 (Session 3 of 16)

When:  Monday, June 19, 2017, 2 p.m. to 3 p.m.

Where:  
State Fair Community College
3201 W. 16th Street , Sedalia MO map...

Description:

Missouri's Stay Strong, Stay Healthy (SSSH) program is designed to increase independent living older adults; access to a safe, structured, and effective strength training program. Stay Strong, Stay Healthy- Level 2 is a follow-up to Level 1. It is for those who want to challenge themselves a bit more! Over eight weeks, participants learn exercises to improve strength, flexibility and balance. At each session, a prescribed set of eight to 10 upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. In order to enroll in the Stay Strong, Stay Healthy Level 2 program, you must have completed the Stay Strong, Stay Healthy-Level 1 program at least twice. Participants are made to feel comfortable and are encouraged to gradually build the strength beneficial to health. All equipment is provided.

Session topic:

Warm-up, 8 strength-training exercises, and a cool-down including stretches and deep-breathing exercises.

Registration:

To register, contact the Pettis County Extension Office at 660-827-0591.

Class size:

15

Event full:

No

Cost:

$40.00

Facilitator:

Melissa Cotton, cottonmr@missouri.edu
MU Extension in Pettis County
phone: 660-827-0591




Diabetes Self-Management Program - Clarity Healthcare June 2017 (Session 2 of 6)

When:  Monday, June 19, 2017, 2 p.m. to 4 p.m.

Where:  
141 Communication Drive, Hannibal MO map...

Description:

This course is designed to help people who have diabetes or individuals who care for someone who has diabetes to become better self-managers of their condition. This program will consist of six sessions each lasting 2 to 2 1/2 hours. Participants will learn to plan healthful meals with balanced carbohydrates, learn more about the benefits of physical activity, discuss blood sugar highs and lows, and how to communicate more effectively with health professionals. Participants will receive a free book. The program will be held at Clarity Healthcare, 141 Communications Drive, Hannibal, MO 63401.

Session topic:

Participants will learn a formula for healthy eating, how to prevent low blood sugar and make an action plan.

Registration:

This program is free and open to the public. Please contact Clarity Healthcare at 573-603-1460 to register.

Registration
deadline:

6/5/2017

Class size:

12

Event full:

No

Cost:

$0.00

Facilitator:

Sherry F. Nelson, LCSW, MSW., NelsonS@missouri.edu
MU Extension in Marion County
phone: 573-769-2177




Take Control of Your Finances- Washington Career Center

When:  Monday, June 19, 2017, 1 p.m. to 3 p.m.

Where:  
This is the Missouri Career Center - Washington located in Washington, Missouri. Missouri Career Center - Washington provides the opportunity for anyone looking for a career to learn options and find a path to their goal. They can provide you with the information you need to get going on your job today.
1108 Washington Square Shopping Center, Washington MO map...

Description:

Take Control of Your Finances is a free workshop to help you keep control of family finances while laid off, unemployed, or underemployed. Managing and budgeting your bills and your money until a new job opportunity appears is less stressful when you have a plan. The workshop is led by University of Missouri Extension Family Financial Educators, and topics include: How to track your spending and how to develop a budget; How to cut expenses; How to prioritize debts and how to maintain good relations with creditors; How to avoid debt and credit scams that target unemployed victims; How to identify resources in your community that can help you save money Learning more about these topics will help relieve financial strain on you and your family while you are unemployed.

Registration:

FREE Workshop! To register or for more information call (636) 239-6703.

Cost:

$0.00

Facilitator:

Stephanie Cunningham, cunninghamsm@missouri.edu
MU Extension in Jefferson County
phone: 636-797-5391




Master Gardener (Session 5 of 14)

When:  Monday, June 19, 2017, 1 p.m. to 4:30 p.m.

Where:  
Lake Ozark Fire Protection District Meeting Room
1767 Bagnell Dam Boulevard, Lake Ozark MO map...

Description:

Do you want to know more about gardening? Would you like to share that knowledge with others? Consider enrolling in the spring 2017 University of Missouri Extension Master Gardener Course held in the Lake of the Ozarks Area. You will receive 30 hours of instruction in soils, composting, insects, disease prevention, plant growth, flowers, woody ornamentals, turf, vegetables, fruits, native plants, herbs, and landscaping. Classes are taught by University of Missouri state and regional specialists and Master Gardeners themselves.  more...

Session topic:

Soils and Plant Nutrition Composting

Registration:

Space is limited, so do not delay. Please register by May 24 so materials can be prepared. Registration materials can be accessed and downloaded at http://extension.missouri.edu/miller For more information and registration materials contact Patricia Barrett or Terri Gerling at the Miller County University of Missouri Extension Center, PO Box 20, 134 Second Street, Tuscumbia, MO 65082. You may email barrettpr@missouri.edu or millerco@missouri.edu; phone (573) 369-2394.  more...

Registration
deadline:

5/24/2017

Class size:

25

Event full:

No

Cost:

$150.00
The general public can attend any session for $10. Please call the county office at 573-369-2394 to sign up. Couples can attend for $250

Facilitator:

Patricia Barrett, barrettpr@missouri.edu
MU Extension in Miller County
phone: 573-369-2394




Stay Strong, Stay Healthy - Level 1 at McCarty Senior Center in Hermitage (Session 16 of 18)

When:  Monday, June 19, 2017, 12:30 p.m. to 1:30 p.m.

Description:

Eight week, evidence-based strength training program designed for older adults who want to improve their quality of life and stay active.

Registration:

Register at McCarty Senior Center, Hwy 54 Wheatland, MO

Cost:

$0.00

Facilitator:

Mary Sebade, sebadem@missouri.edu
MU Extension in Dallas County
phone: 417-345-7551




Stay Strong, Stay Healthy - Level 2 (Session 5 of 16)

When:  Monday, June 19, 2017, 9 a.m. to 10:30 a.m.

Description:

Galena senior citizens will participate in a 16 session, 8 week course to build strength, flexibility, and balance. They will take a pre and post test to measure improvements.

Registration:

To register, call the Stone County University of Missouri extension office.

Registration
deadline:

6/5/2017

Class size:

15

Event full:

No

Cost:

$20.00
Galena of the Move will pay one-half of the enrolled person's registration fee.

Facilitator:

C. Tim Schnakenberg, SchnakenbergC@missouri.edu
MU Extension in Stone County
phone: 417-357-6812




Stay Strong, Stay Healthy - Level 1 (Session 5 of 16)

When:  Monday, June 19, 2017, 12:30 p.m. to 1:30 p.m.

Description:

The Greene County Senior tax fund has provided university extension with a grant to conduct the Stay Strong, Stay Healthy, level 1 class for seniors in Strafford, Missouri. The participants will complete a pre and post assessment to measure improvements in strength, balance and flexibility. The will take part in the 16 session course.

Registration:

To register, call the Strafford senior center

Registration
deadline:

6/5/2017

Class size:

15

Event full:

No

Cost:

$0.00
The grant will pay each participants $40 registration fee

Facilitator:

Renette Wardlow, WardlowR@missouri.edu
MU Extension in Greene County
phone: 417-881-8909




Stay Strong, Stay Healthy- Level 2 MU Campus (Session 3 of 16)

When:  Monday, June 19, 2017, noon to 1 p.m.

Description:

Employees, retirees and community members are all invited to participate in this eight week strength training program, a follow-up to Level 1. It is for those who want to challenge themselves a bit more! In order to enroll in the Stay Strong, Stay Healthy–Level 2 program, you must have completed the Stay Strong, Stay Healthy-Level 1 program at least twice and/or have approval from the instructor. All equipment provided. (Must attend 14/16 classes to earn 100 Wellness Points, Cost: $50)

Registration:

To register, click on the link more...

Registration
deadline:

6/12/2017

Class size:

15

Event full:

No

Cost:

$50.00

Facilitator:

Kelsey Weitzel, weitzelkj@missouri.edu
Nutrition and Exercise Physiology, MU Extension
phone: 573-882-2799




CANCELED Stay Strong, Stay Healthy- Level 1 MU Campus (Session 3 of 16)

When:  Monday, June 19, 2017, 5:30 p.m. to 6:30 p.m.

Description:

Employees, retirees and community members are all invited to participate in this eight week strength training program. It can get your fitness journey (re)started, right on campus! Participants will be guided safely by a trained instructor through warm up, 8 muscle strengthening exercises and cool down. Geared toward older adults or sedentary middle-aged females who want to improve strength, balance and flexibility. All equipment provided. (Must attend 14/16 classes to earn 100 Wellness Points, Cost: $50)

Registration:

Pre-Registration Required.  more...

Registration
deadline:

6/12/2017

Class size:

15

Event full:

No

Cost:

$50.00

Facilitator:

Kelsey Weitzel, weitzelkj@missouri.edu
Nutrition and Exercise Physiology, MU Extension
phone: 573-882-2799




Transitions - Job Skills & Interviewing

When:  Monday, June 19, 2017, 9:30 a.m. to 10:45 a.m.

Where:  
This is the Missouri Career Center - Washington located in Washington, Missouri. Missouri Career Center - Washington provides the opportunity for anyone looking for a career to learn options and find a path to their goal. They can provide you with the information you need to get going on your job today.
1108 Washington Square Shopping Center, Washington MO map...

Description:

Learn ways to prepare for an interview, resume ideas, job search calendars, and goals.

Registration:

The cost is free!  Please call the Career Center at 636-239-6703 to register!

Cost:

$0.00

Facilitator:

Stephanie Cunningham, cunninghamsm@missouri.edu
MU Extension in Jefferson County
phone: 636-797-5391




Transitions - Budgeting & Making Smart Choices

When:  Monday, June 19, 2017, 10:45 a.m. to noon

Where:  
This is the Missouri Career Center - Washington located in Washington, Missouri. Missouri Career Center - Washington provides the opportunity for anyone looking for a career to learn options and find a path to their goal. They can provide you with the information you need to get going on your job today.
1108 Washington Square Shopping Center, Washington MO map...

Description:

Learn how to make a deposit, how to apply for a checking account, checking & savings records, how to make a budget, and much more!

Registration:

The cost is free!  Please call the Career Center at 636-239-6703 to register!

Cost:

$0.00

Facilitator:

Stephanie Cunningham, cunninghamsm@missouri.edu
MU Extension in Jefferson County
phone: 636-797-5391




Cooking Matters in the Store Marshfield

When:  Monday, June 19, 2017, 1 p.m. to 3 p.m.

Where:  
Price Cutter
759 W Washington St, Marshfield MO map...

Description:

A guided grocery store tour to help families buy healthy affordable foods.

Registration:

Call Donna at the Webster County Extension Center to register: 417-859-2044

Registration
deadline:

6/16/2017

Class size:

10

Event full:

No

Cost:

$0.00

Facilitator:

Pamela Duitsman, duitsmanp@missouri.edu
MU Extension in Greene County
phone: 417-881-8909




MU Extension Agriculture Connection (Session 12 of 13)

When:  Monday, June 19, 2017, 8:30 a.m. to 8:45 a.m.

Where:  
107.7 The Lake
1225 S Highway 39, Stockton MO map...

Description:

This is a radio program that allow MU Extension Specialist in the area of Agronomy, Livestock and Ag Business to educate the public on current issue with the goal of providing listeners information to improve their agricultural operations.

Session topic:

This is a radio program that allow MU Extension Specialist in the area of Agronomy, Livestock and Ag Business to educate the public on current issue with the goal of providing listeners information to improve their agricultural operations.

Cost:

$0.00

Facilitator:

Patrick Davis, DavisMP@missouri.edu
MU Extension in Cedar County
phone: 417-276-3313




Robotics at Johnson Wabash Elementary

When:  Monday, June 19, 2017, 8 a.m. to Wednesday, June 28, 2017, 9 a.m.

Where:  
Johnson Wabash
685 January Ave., Ferguson MO map...

Cost:

$0.00

Facilitator:

Bailey Lutz, lutzbn@missouri.edu
MU Extension in St. Louis County
phone: 314-400-7288