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Monday, Feb. 19, 2018

Royal Clovers 4-H Club Meetings (Session 4 of 12)

When:  Monday, Feb. 19, 2018, 6:30 p.m. to 7:30 p.m.

Cost:

$0.00




Missouri 4-H Legislative Academy

When:  Monday, Feb. 19, 2018, 10 a.m. to Wednesday, Feb. 21, 2018, 4 p.m.

Where:  
Jefferson City MO

Description:

Selected teen leaders serve as Missouri 4-H youth ambassadors in the capitol city. They meet with major supporters of 4-H, shadow legislators, and learn about state government, policymaking, and careers in public service. more...

Registration:

For eligibility, selection criteria, and how to apply, visit: http://4h.missouri.edu/legislativeacad/adhoc more...

Registration
deadline:

12/15/2017

Class size:

15

Event full:

No

Cost:

$50.00

Facilitator:

Steven A. Henness, hennesss@umsystem.edu
4-H Center for Youth Development, MU Extension
phone: 573-884-6618




Stay Strong Stay Healthy Level 2 (Session 10 of 19)

When:  Monday, Feb. 19, 2018, 9:30 a.m. to 10:30 a.m.

Where:  
510 Jackson Road Ste A, Boonville MO map...

Description:

Missouri’s Stay Strong, Stay Healthy (SSSH) program is designed to increase independent living older adults’ access to a safe, structured, and effective strength training program. Stay Strong, Stay Healthy- Level 2 is a follow-up to Level 1. It is for those who want to challenge themselves a bit more! Over eight weeks, participants learn exercises to improve strength, flexibility and balance. At each session, a prescribed set of eight to 10 upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. In order to enroll in the Stay Strong, Stay Healthy–Level 2 program, you must have completed the Stay Strong, Stay Healthy-Level 1 program at least twice. Participants are made to feel comfortable and are encouraged to gradually build the strength beneficial to health. All equipment is provided.

Registration:

To register, contact the Cooper County Extension Office at 660-882-5661.

Registration
deadline:

1/10/2018

Cost:

$40.00

Facilitator:

Sarah M. Traub, traubs@missouri.edu
MU Extension in Cooper County
phone: 660-882-5661




Stay Strong, Stay Healthy - Level 1 (Session 10 of 19)

When:  Monday, Feb. 19, 2018, 10:30 a.m. to 11:30 a.m.

Where:  
510 Jackson Road Ste A, Boonville MO map...

Description:

Stay Strong, Stay Healthy is an eight-week, evidence based strength training program designed for older adults who want to improve their quality of life and stay active. The exercises are easy to learn, safe, and effective. You will gradually increase your strength, endurance, and improve your balance.

Registration:

To register for this class please call the Cooper County MU Extension Office at 660-882-5661.

Registration
deadline:

1/10/2018

Class size:

15

Event full:

No

Cost:

$40.00

Facilitator:

Sarah M. Traub, traubs@missouri.edu
MU Extension in Cooper County
phone: 660-882-5661




Diabetes Self-Management Program - St. Peters (Session 3 of 8)

When:  Monday, Feb. 19, 2018, 10 a.m. to 12:30 p.m.

Where:  
260 Brown Road, Saint Peters MO map...

Description:

This course is designed to help people who have diabetes or individuals who care for someone who has diabetes to become better self-managers of their condition. Throughout this 6 week program, participants will learn to plan healthful meals with balanced carbohydrates, learn more about the benefits of physical activity, discuss blood sugar highs and lows, and how to communicate more effectively with health professionals. Participants will receive a free book and CD.

Registration:

To register, please call (636) 928-9355.

Cost:

$0.00

Facilitator:

Emily Barbee, CroweEM@missouri.edu
MU Extension in St. Charles County
phone: 636-970-3000




Stay Strong, Stay Healthy - Level 1 Sedalia (Session 13 of 17)

When:  Monday, Feb. 19, 2018, 9 a.m. to 10 a.m.

Where:  
Fred E. Davis Multi-Purpose Center at State Fair Community College Room 163
3201 W 16th Street, Sedalia MO map...

Description:

Stay Strong, Stay Healthy (SSSH) program is designed to increase independent living older adults access to a safe, structured, and effective strength-training program. Over eight weeks, participants learn exercises to improve strength, flexibility and balance. At each class, a prescribed set of eight upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.

Session topic:

Participants will complete a warm-up, 8 strength training exercises, and a cool-down that includes stretching.

Registration:

Pre-Registration Required. Contact the Pettis County Extension Office at 660-827-0591.

Registration
deadline:

12/29/2017

Class size:

15

Event full:

No

Cost:

$40.00

Facilitator:

Melissa Cotton, cottonmr@missouri.edu
MU Extension in Pettis County
phone: 660-827-0591




Stay Strong, Stay Healthy - Level 2 Sedalia 2018 (Session 13 of 17)

When:  Monday, Feb. 19, 2018, 10 a.m. to 11 a.m.

Where:  
Fred E. Davis Multi-Purpose Center at State Fair Community College Room 163
3201 W 16th Street, Sedalia MO map...

Description:

Missouri Stay Strong, Stay Healthy (SSSH) program is designed to increase independent living older adults access to a safe, structured, and effective strength training program.Stay Strong, Stay Healthy- Level 2 is a follow-up to Level 1. It is for those who want to challenge themselves a bit more! During the eight weeks, participants learn exercises to improve strength, flexibility and balance. At each session, a prescribed set of eight to 10 upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. In order to enroll in the Stay Strong, Stay Healthy Level 2 program, you must have completed the Stay Strong, Stay Healthy-Level 1 program at least twice. Participants are made to feel comfortable and are encouraged to gradually build the strength beneficial to health. All equipment is provided.

Session topic:

Participants will complete a warm-up, 8-10 strength training exercises, and a cool-down that includes stretching.

Registration:

To register, contact the Pettis County Extension Office at 660-827-0591.

Registration
deadline:

12/29/2017

Class size:

15

Event full:

No

Cost:

$40.00

Facilitator:

Melissa Cotton, cottonmr@missouri.edu
MU Extension in Pettis County
phone: 660-827-0591




Stay Strong, Stay Healthy Advanced -- Union at Zion UCC (Session 11 of 16)

When:  Monday, Feb. 19, 2018, 9 a.m. to 10 a.m.

Where:  
115 S Washington Avenue, Union MO map...

Description:

This program is designed for adults who have already completed Stay Strong Stay Healthy and want to continue their strength training or adults who have been strength training regularly for at least 6 months.  Like basic Stay Strong Stay Healthy, the advanced class is a 8 week program for middle-aged and older adults.

Registration:

Contact the University of Missouri Extension Office, 116 West Main, Union, MO, 63084 at 636-583-5141 to register.

Class size:

20

Event full:

No

Cost:

$45.00

Facilitator:

Mary Schroepfer, SchroepferM@missouri.edu
MU Extension in Franklin County
phone: 636-583-5141




Stay Strong, Stay Healthy - Level 1-Conway (Session 9 of 16)

When:  Monday, Feb. 19, 2018, 9:30 a.m. to 10:30 a.m.

Where:  
105 W Jefferson Avenue, Conway MO map...

Description:

Stay Strong, Stay Healthy (SSSH) program is designed to increase independent living older adults; access to a safe, structured, and effective strength-training program. Over eight weeks, participants learn exercises to improve strength, flexibility and balance. At each class, a prescribed set of eight upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.

Registration:

All classes will be held at the Conway Senior Center on Mondays and Wednesdays from 9:30am-10:30am. Registration is required. To register, call the Laclede County Extension office at 417-532-7126.

Registration
deadline:

1/18/2018

Class size:

12

Event full:

No

Cost:

$0.00
There is no fee for this class.

Facilitator:

Amy Bartels, bartelsa@missouri.edu
MU Extension in Laclede County
phone: 417-532-7126




Office Closed - Washington's Birthday

When:  Monday, Feb. 19, 2018, 8 a.m. to 5 p.m.

Where:  
Audrain County Courthouse
101 N Jefferson Street Rm 304, Mexico MO map...

Cost:

$0.00

Facilitator:

Mary Sobba, SobbaM@missouri.edu
MU Extension in Audrain County
phone: 573-581-3231




Diabetes Self Management - Raytown (Session 5 of 6)

When:  Monday, Feb. 19, 2018, 1 p.m. to 3:30 p.m.

Where:  
Connection Point Church
10500 E State Route 350, Raytown MO map...

Description:

Subjects covered include: 1)techniques to deal with the symptoms of diabetes, fatigue, pain, hyper/hypoglycemia, stress, and emotional problems such as depression, anger, fear and frustration; 2) appropriate exercise for maintaining and improving strength and endurance; 3) healthy eating 4) appropriate use of medication; and 5) working more effectively with health care providers. Classes are highly participative, where mutual support and success build the participants’ confidence in their ability to manage their health and maintain active and fulfilling lives.

Registration:

Contact Denise Sullivan at 816-482-5850 or Lydia Kaume at 816-252-5051

Registration
deadline:

1/15/2018

Class size:

20

Event full:

No

Cost:

$0.00

Facilitator:

Denise Sullivan, sullivand@missouri.edu
MU Extension in Jackson County - Kansas City
phone: 816-482-5850




Stay Strong, Stay Healthy - Level 1 (Session 9 of 16)

When:  Monday, Feb. 19, 2018, 9:30 a.m. to 10:30 a.m.

Cost:

$0.00

Facilitator:

Tracy Delaney, delaneyt@missouri.edu
MU Extension in Lafayette County
phone: 660-584-3658




Stay Strong, Stay Healthy - Level 1 (Session 1 of 16)

When:  Monday, Feb. 19, 2018, 1:30 p.m. to 2:30 p.m.

Class size:

15

Event full:

No

Cost:

$40.00
Fee covered by FNEP grant.

Facilitator:

Tracy Delaney, delaneyt@missouri.edu
MU Extension in Lafayette County
phone: 660-584-3658




Dairy Profit Seminars (Session 1 of 5)

When:  Monday, Feb. 19, 2018, 10 a.m. to 2 p.m.

Where:  
Missouri State Fair Pork House Sedalia, MO
Sedalia MO

Description:

Dr. Bewley, University of KY, keynotes the 2018 dairy profit seminar, 3 additional presentations and lunch included.

Registration:

Call Barry Co. Extension to preregister 417-847-3161

Cost:

$20.00

Facilitator:

Reagan Bluel, BluelRJ@missouri.edu
MU Extension in Barry County
phone: 417-847-3161




Diabetes Education including Diabetes Self-Management (Session 5 of 6)

When:  Monday, Feb. 19, 2018, 10 a.m. to noon

Where:  
Mercy, Smith-Glynn-Callaway Clinic
3231 S National Ave #220, Springfield MO map...

Description:

This six-week program helps adults with diabetes better self-manage their condition with techniques such as how to deal with symptoms; appropriate exercise and use of medication; healthy eating; and working effectively with health care providers.

Registration:

417-888-6787

Registration
deadline:

1/17/2018

Class size:

18

Event full:

No

Cost:

$0.00

Facilitator:

Pamela Duitsman, duitsmanp@missouri.edu
MU Extension in Greene County
phone: 417-881-8909




Boost Your Brain and Memory (Session 5 of 8)

When:  Monday, Feb. 19, 2018, 10 a.m. to 11 p.m.

Where:  
Located in the old William Kennedy School across from the Poplar Bluff public pool on the 3rd floor.
614 Lindsay Avenue Ste 3, Poplar Bluff MO map...

Description:

The class uses a whole-person approach that helps you form new habits to live a healthier lifestyle, remember things better, be more organized, pay closer attention and regulate your emotions. Each participant will receive a workbook including memory exercises, tips on nutrition and exercise, and summaries of evidence-based research on brain health.

Session topic:

Benefits of nutrition

Registration:

Registration form (PDF) can be downloaded and printed.  The form and the $35 registration fee covers the 8 week workshop must be returned by January 17, 2018 to 614 Lindsay Ave, Poplar Bluff, MO or call 573-686-8064.  There is a maximum of 15 seats. more...

Registration
deadline:

1/17/2018

Class size:

15

Event full:

No

Cost:

$35.00

Facilitator:

John Fuller, fullerjc@missouri.edu
MU Extension in Butler County
phone: 573-686-8064




Boost Your Brain and Memory (Session 5 of 8)

When:  Monday, Feb. 19, 2018, 5:30 p.m. to 6:30 p.m.

Where:  
Located in the old William Kennedy School across from the Poplar Bluff public pool on the 3rd floor.
614 Lindsay Avenue Ste 3, Poplar Bluff MO map...

Description:

The class uses a whole-person approach that helps you form new habits to live a healthier lifestyle, remember things better, be more organized, pay closer attention and regulate your emotions. Each participant will receive a workbook including memory exercises, tips on nutrition and exercise, and summaries of evidence-based research on brain health.

Session topic:

Benefits of nutrition

Registration:

Registration form (PDF) can be downloaded and printed.  The form and the $35 registration fee covers the 8 week workshop must be returned by January 17, 2018 to 614 Lindsay Ave, Poplar Bluff, MO or call 573-686-8064.  There is a maximum of 15 seats. more...

Registration
deadline:

1/17/2018

Class size:

15

Event full:

No

Cost:

$35.00

Facilitator:

John Fuller, fullerjc@missouri.edu
MU Extension in Butler County
phone: 573-686-8064




Annie's Project - Crawford County (Session 3 of 6)

When:  Monday, Feb. 19, 2018, 6 p.m. to 9 p.m.

Where:  
People's Bank Annex
408 W. Washington Street, Cuba MO map...

Description:

Six week program for rural and farm women. Designed to empower them to be better business partners through networks and by managing and organizing critical information. 

Registration:

Remit $75 check made out to Washington County Extension Council with registration information. If questions, please contact Washington County Extension Office at 573-438-2671 or 113 N. Missouri Street Suite A, Potosi, MO 63664

Registration
deadline:

1/30/2018

Cost:

$75.00

Facilitator:

Rachel Hopkins, hopkinsrm@umsystem.edu
MU Extension in Washington County
phone: 573-438-2671




Stay Strong, Stay Healthy - Level 1 in Warsaw (Session 7 of 16)

When:  Monday, Feb. 19, 2018, 2 p.m. to 3 p.m.

Where:  
Boonslick Regional Library
102 E Jackson Street, Warsaw MO map...

Description:

Stay Strong, Stay Healthy (SSSH) program is designed to increase independent living older adults access to a safe, structured, and effective strength-training program. Over eight weeks, participants learn exercises to improve strength, flexibility and balance. At each class, a prescribed set of eight upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.

Session topic:

Participants will complete a warm-up, 8 strength training exercises, and a cool-down including stretches and deep breathing.

Registration:

Pre-Registration Required. Contact the Pettis County Extension Office at 660-827-0591

Class size:

15

Event full:

No

Cost:

$0.00

Facilitator:

Melissa Cotton, cottonmr@missouri.edu
MU Extension in Pettis County
phone: 660-827-0591




Stay Strong, Stay Healthy - Level 1 at CMH Senior Health Center (Session 11 of 16)

When:  Monday, Feb. 19, 2018, 12:30 p.m. to 1:30 p.m.

Where:  
CMH Senior Health Center
1815 W Broadway St, Bolivar MO map...

Description:

Stay Strong, Stay Healthy is an eight-week, evidenced-based strength training program designed for older adults who want to improve their quality of life and stay active.

Registration:

Contact Jody at 417-777-7171

Registration
deadline:

1/12/2018

Class size:

15

Event full:

No

Cost:

$0.00

Facilitator:

Mary Sebade, sebadem@missouri.edu
MU Extension in Dallas County
phone: 417-345-7551




Small Steps to Health & Wealth at Osceola (Session 1 of 4)

When:  Monday, Feb. 19, 2018, 5:30 p.m. to 7:30 p.m.

Description:

The Small Steps to Health and Wealth program motivates participants to improve both their health and their finances. Participants are encouraged to set a health goal and/or wealth goal, then take action to achieve their goals by identifying small progress steps. Participants discuss 20 similarities between health and personal finance issues and learn 10 suggested behavior change strategies that can be applied to either area of life. The impact of health on finances and finances on health is also explored. The program concludes with a discussion of seven key health and wealth success factors: attitude, automation, awareness/knowledge, control, environment, goals, and time.

Registration:

To register call the St Clair County Extension office at 417-646-2419

Registration
deadline:

2/19/2018

Class size:

15

Event full:

No

Cost:

$0.00

Facilitator:

David Black, blackdav@missouri.edu
MU Extension in Vernon County
phone: 417-448-2560




Chronic Disease Self-Management (Session 2 of 6)

When:  Monday, Feb. 19, 2018, 6:30 p.m. to 8:30 p.m.

Where:  
MCPL - South Independence Branch
13700 E 35th Street S, Independence MO map...

Description:

Are you affected by one or more chronic health conditions, such as arthritis, asthma, diabetes, heart disease, or high blood pressure? Are you a caregiver for someone with a chronic condition? Actively engaging in one's health, through self-management techniques and physical activities can help to improve quality of life. This workshop is an evidence based program developed at Stanford University which provides a toolkit of techniques to assist in self-management of chronic illnesses.

Registration:

Register through Mid Continent Public Library more...

Registration
deadline:

2/5/2018

Class size:

15

Event full:

No

Cost:

$0.00

Facilitator:

Denise Sullivan, sullivand@missouri.edu
MU Extension in Jackson County - Kansas City
phone: 816-482-5850




Stay Strong, Stay Healthy - Missouri S&T Rolla (Session 9 of 16)

When:  Monday, Feb. 19, 2018, noon to 1 p.m.

Where:  
Residential Commons 2 basement
700 University Drive, Rolla MO map...

Description:

This MU strength-training program can get your fitness journey (re)started, right here on campus. Participants will be guided safely by a trained instructor through warm up, eight muscle-strengthening exercises and cool down. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health. Equipment is provided. The class is targeted toward older and sedentary middle-ages adults. There are no age limits. Duration: 16 week sessions that meet twice a week.

Registration:

For more registration information, contact MU Extension Phelps County Office, 573-458-6260.  more...

Cost:

$50.00

Facilitator:

Hawau Bojuwon, bojuwonh@missouri.edu
MU Extension in Gasconade County
phone: 573-437-2165