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Thursday, Sept. 6, 2018

Stay Strong, Stay Healthy - Level 2; St. Louis County Extension Office (Session 3 of 16)

When:  Thursday, Sept. 6, 2018, 10 a.m. to 11 a.m.

Where:  
132 E. Monroe Avenue, Kirkwood MO map...

Description:

Stay Strong, Stay Healthy - Level 2 is for individuals who have completed Stay Strong, Stay Healthy - Level 1 or have been strength training regularly for six months or longer. The Level 2 class includes more complex upper and lower body strengthening exercises, core body exercises, and balance movements.  more...

Registration:

Contact the MU Extension Center in St. Louis County at 314-400-2115 http://extension.missouri.edu/stlouis/classes.aspx more...

Registration
deadline:

8/17/2018

Class size:

15

Event full:

No

Cost:

$50.00

Facilitator:

Damaris Karanja, karanjad@missouri.edu
MU Extension in St. Louis County
phone: 314-400-7298




Stay Strong, Stay Healthy Level 1-St. Louis County Extension Office (Session 3 of 16)

When:  Thursday, Sept. 6, 2018, 11:15 a.m. to 12:15 p.m.

Where:  
132 E. Monroe Avenue, Kirkwood MO map...

Description:

Has your doctor advised you to be more active? Don't like going to the gym? Our low impact exercise class helps those that would like to be more active. This strength-training program can get your fitness journey (re)started. University of Missouri Extension's Stay Strong, Stay Healthy (SSSH) program is designed to increase aging adults access to a safe, structured and effective strength-training program. Participants participate in twice weekly exercise sessions for 8 weeks building muscle and strength through the completion of 8 basic exercises. The program Equipment is provided. more...

Registration:

Pre-registration is required. http://extension.missouri.edu/stlouis/classes.aspx Call the office at 314-400-2115 for registration options.  more...

Registration
deadline:

8/17/2018

Class size:

15

Event full:

No

Cost:

$50.00

Facilitator:

Damaris Karanja, karanjad@missouri.edu
MU Extension in St. Louis County
phone: 314-400-7298