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    Tuesday, Aug. 20, 2019

    Chronic Pain Self-Management Program - The Palmer Center (Session 3 of 6)

    When:  Tuesday, Aug. 20, 2019, 9:30 a.m. to 11:30 a.m.

    Where:  
    Barton County Memorial Hospital’s Board Room

    Description:

    The Chronic Pain Self-Management Program (CDSMP) is a community-based program which assists participants in maintaining quality of life when faced with chronic Pain. The CPSMP is provided in 2.5 hour sessions once a week for six weeks in community settings (e.g., senior centers, churches, libraries). People with different chronic health problems attend together. Workshops are facilitated by two trained leaders, one or both of whom deal with chronic pain themselves. Classes are highly participative, where mutual support and success build the participants’ confidence in their ability to manage their health and maintain active and fulfilling lives. The program was developed by Stanford University and is funded by the Arthritis Foundation.

    Session topic:

    Feedback/problem solving session, Better breathing, muscle relaxation, pain and fatigue management, endurance activities and making and action plan

    Class size:

    15

    Event full:

    No

    Cost:

    $0.00
    The class is free. Participants will receive a book, Living a Healthy Life with Chronic Conditions

    Facilitator:

    Lydia Kaume, kaumel@missouri.edu
    MU Extension in Jackson County - Blue Springs
    phone: 816-252-5051




    Tai Chi for Arthritis & Falls Prevention-NKC 2 (Session 9 of 16)

    When:  Tuesday, Aug. 20, 2019, 1 p.m. to 2 p.m.

    Where:  
    1201 Clark Ferguson Drive, Kansas City MO map...

    Description:

    Tai Chi for Arthritis and Fall Prevention allows you to express both mind and body, helping you to not only learn a new skill and promote good health, it will help you achieve harmony with yourself and the world around you. Come move with us!

    Cost:

    $0.00

    Facilitator:

    Amy Vance, vanceam@missouri.edu
    MU Extension in Clay County
    phone: 816-407-3490




    Canceled: Quality for Keeps - Home Food Preservation (Session 3 of 3)

    When:  Tuesday, Aug. 20, 2019, 5:30 p.m. to 7:30 p.m.

    Where:  
    105 East 5th Street, Ste 200, Kansas City MO map...