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Monday, May 21, 2018

2018 MO 4-H Equine Career Tour

When:  Monday, May 21, 2018, 7 a.m. to Monday, May 28, 2018, 7 a.m.

Where:  
Plattsburg
101 South Main, Plattsburg MO map...

Description:

Equine career and equine. industry focused tour of Nebraska, Wyoming and Colorado visiting higher education equine focused institutions, equine management facilities, and equine professionals in medical, nutrition, entertainment and welfare.  more...

Registration:

Missouri 4-H teens, ages 14-18, who are members in good standing with an interest in horses and possible equine careers are encouraged to participate in this highly informative, educational and engaging tour. All related tour expenses are included in the tour fee.  more...

Registration
deadline:

3/1/2018

Class size:

50

Event full:

No

Cost:

$650.00

Facilitator:

Debra Davis, davisdd@missouri.edu
MU Extension in Clinton County
phone: 816-539-3765




Stay Strong, Stay Healthy - Level 1 in Warsaw (Session 8 of 16)

When:  Monday, May 21, 2018, 2 p.m. to 3 p.m.

Where:  
Boonslick Regional Library
102 E Jackson Street, Warsaw MO map...

Description:

Stay Strong, Stay Healthy (SSSH) program is designed to increase independent living older adults access to a safe, structured, and effective strength-training program. Over eight weeks, participants learn exercises to improve strength, flexibility and balance. At each class, a prescribed set of eight upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.

Session topic:

Participants will complete a warm-up, 8 strength training exercises, and a cool-down including stretches and deep breathing.

Registration:

Pre-Registration Required. Contact the Pettis County Extension Office at 660-827-0591

Class size:

15

Event full:

No

Cost:

$0.00

Facilitator:

Melissa Cotton, cottonmr@missouri.edu
MU Extension in Pettis County
phone: 660-827-0591




Stay Strong, Stay Healthy - Level 1 in Sedalia (Session 12 of 17)

When:  Monday, May 21, 2018, 9 a.m. to 10 a.m.

Where:  
State Fair Community College
3201 W. 16th Street, Sedalia MO map...

Description:

Stay Strong, Stay Healthy (SSSH) program is designed to increase independent living older adults access to a safe, structured, and effective strength-training program. Over eight weeks, participants learn exercises to improve strength, flexibility and balance. At each class, a prescribed set of eight upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.

Registration:

Pre-Registration Required. Contact the Pettis County Extension Office at 660-827-0591.

Class size:

15

Event full:

No

Cost:

$40.00

Facilitator:

Melissa Cotton, cottonmr@missouri.edu
MU Extension in Pettis County
phone: 660-827-0591




Stay Strong, Stay Healthy - Level 2 in Sedalia (Session 12 of 17)

When:  Monday, May 21, 2018, 10 a.m. to 11 a.m.

Where:  
State Fair Community College
3201 W. 16th Street, Sedalia MO map...

Description:

Missouri's Stay Strong, Stay Healthy (SSSH) program is designed to increase independent living older adults access to a safe, structured, and effective strength training program Stay Strong, Stay Healthy- Level 2 is a follow-up to Level 1. It is for those who want to challenge themselves a bit more! Over eight weeks, participants learn exercises to improve strength, flexibility and balance. At each session, a prescribed set of eight to 10 upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. In order to enroll in the Stay Strong, Stay Healthy Level 2 program, you must have completed the Stay Strong, Stay Healthy-Level 1 program at least twice. Participants are made to feel comfortable and are encouraged to gradually build the strength beneficial to health. All equipment is provided.

Registration:

To register, contact the Pettis County Extension Office at 660-827-0591.

Class size:

15

Event full:

No

Cost:

$0.00

Facilitator:

Melissa Cotton, cottonmr@missouri.edu
MU Extension in Pettis County
phone: 660-827-0591