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Monday, May 21, 2018

2018 MO 4-H Equine Career Tour

When:  Monday, May 21, 2018, 7 a.m. to Monday, May 28, 2018, 7 a.m.

Where:  
Plattsburg
101 South Main, Plattsburg MO map...

Description:

Equine career and equine. industry focused tour of Nebraska, Wyoming and Colorado visiting higher education equine focused institutions, equine management facilities, and equine professionals in medical, nutrition, entertainment and welfare.  more...

Registration:

Missouri 4-H teens, ages 14-18, who are members in good standing with an interest in horses and possible equine careers are encouraged to participate in this highly informative, educational and engaging tour. All related tour expenses are included in the tour fee.  more...

Registration
deadline:

3/1/2018

Class size:

50

Event full:

No

Cost:

$650.00

Facilitator:

Debra Davis, davisdd@missouri.edu
MU Extension in Clinton County
phone: 816-539-3765




Stay Strong Stay Healthy Level 2 (Session 13 of 18)

When:  Monday, May 21, 2018, 9:30 a.m. to 10:30 a.m.

Where:  
510 Jackson Road Ste A, Boonville MO map...

Description:

Stay Strong, Stay Healthy (SSSH) program is designed to increase independent living older adults’ access to a safe, structured, and effective strength training program. Stay Strong, Stay Healthy- Level 2 is a follow-up to Level 1. It is for those who want to challenge themselves a bit more! Over eight weeks, participants learn exercises to improve strength, flexibility and balance. At each session, a prescribed set of eight to 10 upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. In order to enroll in the Stay Strong, Stay Healthy–Level 2 program, you must have completed the Stay Strong, Stay Healthy-Level 1 program at least twice. Participants are made to feel comfortable and are encouraged to gradually build the strength beneficial to health. All equipment is provided.

Registration:

To register, contact the Cooper County Extension Office at 660-882-5661.

Cost:

$40.00

Facilitator:

Sarah M. Traub, traubs@missouri.edu
MU Extension in Cooper County
phone: 660-882-5661




Stay Strong, Stay Healthy - Level 1 (Session 13 of 18)

When:  Monday, May 21, 2018, 10:30 a.m. to 11:30 a.m.

Where:  
510 Jackson Road Ste A, Boonville MO map...

Description:

Stay Strong, Stay Healthy is an eight-week, evidence based strength training program designed for older adults who want to improve their quality of life and stay active. The exercises are easy to learn, safe, and effective. You will gradually increase your strength, endurance, and improve your balance.

Registration:

To register for this class please call the Cooper County MU Extension Office at 660-882-5661.

Class size:

15

Event full:

No

Cost:

$40.00

Facilitator:

Sarah M. Traub, traubs@missouri.edu
MU Extension in Cooper County
phone: 660-882-5661