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    Monday, May 20, 2019

    A Matter of Balance (Session 8 of 8)

    When:  Monday, May 20, 2019, 9:30 a.m. to 11:30 a.m.

    University of Missouri Extension Office - St. Charles County
    260 Brown Road, St. Peters MO map...


    Matter of Balance is an 8-week award winning program that focuses on reducing the fear of falling and increasing the activity levels of older adults who may have concerns about falls. Sessions include information on how to set realistic goals for increasing physical activity, how to view falls and the fear of falling as controllable, and how to make changes in your home and environment to prevent falls. The program is free but class space is limited. Light refreshments and workbook included.

    Session topic:

    Practicing No Fall-ty Habits/Fall Preventing and Putting it All Together


    To register call the University of Missouri Extension Center in St. Charles County at (636) 970-3000.




    This program is funded by a grant from the Administration for Community Living


    Emily Barbee,
    MU Extension in St. Charles County
    phone: 636-970-3000

    Stay Strong, Stay Healthy - Level 1 Montgomery Senior Center (Session 17 of 18)

    When:  Monday, May 20, 2019, 10 a.m. to 11 a.m.


    Stay Strong, Stay Healthy (SSSH) aims to provide inactive middle-aged and older adults with access to a safe, structured and effective exercise program capable of building muscle and increasing bone density, thus decreasing frailty, osteoporosis and the risk of falls. SSSH helps participants meet the Centers for Disease Control and Prevention’s physical activity recommendations.

    SSSH challenges participants through incremental increases in exercise volume and intensity. Led by a certified instructor, participants complete a warmup, a prescribed set of upper- and lower-body strengthening exercises and a cool-down at each class. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.




    Tyler Hall,
    MU Extension in Warren County
    phone: 636-456-4108