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Friday, April 7, 2017

Adventure Club 4-H Meeting (Session 6 of 12)

When:  Friday, April 7, 2017, 4 p.m. to 5 p.m.

Session topic:

Adventure Club 4-H Meeting

Cost:

$0.00

Facilitator:

Kim Hall, mehlk@umsystem.edu
MU Extension in Johnson County
phone: 660/747-3193




Stay Strong, Stay Healthy Freeman Advantage (Session 13 of 16)

When:  Friday, April 7, 2017, 9 a.m. to 10 a.m.

Where:  
From the intersection on McClelland and 32nd, head south. Use the turn lane to turn right into the Freeman Business Center. Park in the back parking lot and use the back entrance.
3220 McClelland, Joplin MO map...

Description:

It is recommended that adults perform strength training activities 2-3 times per week. Stay Strong, Stay Healthy provides older adults an opportunity to do muscle strengthening exercises in a safe environment where they can progress at their own rate. Strength training has several health benefits including improved strength, flexibility, balance, and mobility. Strength training also helps improve self-esteem and quality of sleep. The biggest benefit this program has to offer older adults is the ability to remain independent and continue performing activities of daily living without assistance.

Session topic:

13

Registration:

Registration is limited to the Freeman Advantage group. If interested, contact Jamie Gillmore.

Registration
deadline:

3/8/2017

Class size:

20

Event full:

No

Cost:

$15.00

Facilitator:

Lindsey Stevenson, stevensonlk@missouri.edu
MU Extension in Barton County
phone: 417/682-3579