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    Thursday, April 25, 2019

    April 25 Focus Group

    When:  Thursday, April 25, 2019

    Description:

    Enhances local capacity to engage citizens in planning and making sound policy choices. Facilitation of this process broadens understanding, mitigates conflict, and engages citizens in meaningful participation.

    Cost:

    $0.00

    Facilitator:

    Claire Wolff, wolffca@missouri.edu
    MU Extension in St. Louis County
    phone: 314-516-6392




    Stay Strong, Stay Healthy - Level 2; Kirkwood (Session 4 of 16)

    When:  Thursday, April 25, 2019, 10 a.m. to 11 a.m.

    Where:  
    MU Extension Center in St. Louis County
    132 E Monroe Avenue, Saint Louis MO map...

    Description:

    Stay Strong, Stay Healthy - Level 2 more...

    Registration:

    Contact the MU Extension Center in St. Louis County at 314-400-7632 more...

    Class size:

    14

    Event full:

    No

    Cost:

    $50.00

    Facilitator:

    Damaris Karanja, karanjad@missouri.edu
    MU Extension in St. Louis County
    phone: 314-400-7298




    Canceled: Stay Strong, Stay Healthy: Crystal City Public Library (Session 15 of 17)

    When:  Thursday, April 25, 2019, 10:30 a.m. to 11:30 a.m.




    Stay Strong, Stay Healthy - Level 1; Kirkwood (Session 4 of 16)

    When:  Thursday, April 25, 2019, 11:15 a.m. to 12:15 p.m.

    Where:  
    MU Extension Center in St. Louis County
    132 E Monroe Avenue, Saint Louis MO map...

    Registration:

    Contact the MU Extension Center in St. Louis County at 314-400-7632 more...

    Class size:

    14

    Event full:

    No

    Cost:

    $50.00

    Facilitator:

    Damaris Karanja, karanjad@missouri.edu
    MU Extension in St. Louis County
    phone: 314-400-7298




    Stay Strong, Stay Healthy: DeSoto Public Library (Session 15 of 17)

    When:  Thursday, April 25, 2019, noon to 1 p.m.

    Description:

    This MU Extension strength-training program can get your fitness journey (re)started. Participants will be guided safely by a trained instructor through warm up, eight muscle-strengthening exercises and cool down. Equipment is provided. The class is targeted toward older and sedentary middle-aged adults, although there are no age limits. 


    Registration:

    To register, please call the Jefferson County MU Extension office at 636-797-5391

    Class size:

    15

    Event full:

    No

    Cost:

    $0.00

    Facilitator:

    Leslie Bertsch, bertschl@missouri.edu
    MU Extension in St. Louis County
    phone: 314-400-2115




    Level 2 Stay Strong Stay Healthy (Session 13 of 16)

    When:  Thursday, April 25, 2019, 1:30 p.m. to 2:30 p.m.

    Where:  
    North County Health Center Community Room
    6121 N Hanley Road, Saint Louis MO map...

    Description:

    Level 2 SSSH build on the fitness base acquired in SSSH by adding new and more challenging exercises.
    This 8-week program features exercises using resistance from body weight, hand weights, and ankle weights. It also features balance exercises, core exercises, low back exercises, and flexibility exercises.

    Session topic:

    Exercise

    Registration:

    De’Lacey Robinson 314-615-8928

    Class size:

    15

    Event full:

    No

    Cost:

    $40.00
    The fee is normally $50. The Discounted Fee is $40 per County employee. (Your insurance will pay $10 per person).

    Facilitator:

    Damaris Karanja, karanjad@missouri.edu
    MU Extension in St. Louis County
    phone: 314-400-7298