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Wednesday, April 19, 2017

Business Plans: The Key to a Successful Business

When:  Wednesday, April 19, 2017, 1:30 p.m. to 4:30 p.m.

Where:  
Street level of the Walnut Street Parking Garage
500 E Walnut Street Ste 103, Columbia MO map...

Description:

This workshop will provide you with step-by-step instructions for completing each section of your business plan, including the marketing plan, operations plan and financial plan. You will receive a business plan outline, a sample business plan and access to our online Financial Projections Spreadsheet to produce a 3-year income statement, balance sheet and cash flow statement for your business plan. You will also receive guidance on style and appearance to help you create a more appealing business plan.

Registration:

Register here online or by calling Sarah Boyce at (573) 884-8087.

Cost:

$49.00

Facilitator:

Charles Holland, hollandca@missouri.edu
MU Extension in Monroe County
phone: 660-327-4158




QuickBooks for Small Business

When:  Wednesday, April 19, 2017, 9:30 a.m. to 4:30 p.m.

Where:  
Columbia Area Career Center (CACC)
4203 S Providence Road, Columbia MO map...

Description:

This is a basic, computer, hands-on learning opportunity for small business owners, office managers, and anyone with financial responsibilities. Boost the accuracy of your small business accounting. In this session, you will learn how to: set up your company with the Easy Step Interview; create accounts, items, customers, vendors, and classes, enter transactions (bills, checks, invoices, sales receipts, and deposits), and generate financial reports.

Registration:

Register online or by calling Sarah Boyce at (573) 884-8087.

Class size:

15

Event full:

No

Cost:

$129.00

Facilitator:

Kelly Dyer, kdyer@mochamber.com
Business Development Program SBTDC, MU Extension
phone: 573-634-3511




Focus on Kids - Pulaski

When:  Wednesday, April 19, 2017, 4 p.m. to 6:30 p.m.

Where:  
Pulaski County Extension Center
403 School Street, Suite 1, waynesville MO map...

Description:

The purpose of Focus on Kids is to help parents learn how to nurture and support their children during and after separation and divorce.

Registration:

To register for this class, please call the Pulaski County Extension office at 573-774-6177

Registration
deadline:

4/18/2017

Class size:

25

Event full:

No

Cost:

$40.00

Facilitator:

Chantae H. Alfred, alfredc@missouri.edu
MU Extension in Phelps County
phone: 573-458-6260




Cooking Matters for Adults-Richland (Session 6 of 6)

When:  Wednesday, April 19, 2017, 1 p.m. to 3 p.m.

Description:

Cooking Matters is a 6-session culinary-based nutrition education program that is delivered through; powerful, engaging lessons featuring hands-on learning that include group discussion with instructors. Program Goal: This program’s main goals are: 1. to provide knowledge and skills to help seniors prepare food at home more, and become aware of the negative health behaviors associated with obesity and sedentary lifestyles. The primary objectives are to teach: (1) Cooking tips and techniques; (ii) tips for proper food safety; (iii) storage and sanitation; (iv) nutrition and health information to ensure optimal health; (v) budgeting -stretching food dollars and maximizing resources; (vi) tips to get families to try new foods; and (vii) shopping healthfully on a limited budget. The program evaluates participants at week 1 and week 6 and behavior changes occur consistently in all individuals.

Registration:

Call the MU Extension office in Pulaski County to register for this class. 573-774-6177 Maximum 12 participants, must call to register. Instructor: Amy Bartels, Nutrition and Health Education Specialist Classes will be held at the MOCA office in Richland, MO.

Registration
deadline:

3/8/2017

Class size:

8

Event full:

No

Cost:

$0.00

Facilitator:

Amy Bartels, bartelsa@missouri.edu
MU Extension in Laclede County
phone: 417-532-7126




FastTrac® TechVenture™ (Session 8 of 9)

When:  Wednesday, April 19, 2017, 3 p.m. to 6 p.m.

Where:  
4747 Troost
Suite 104, Kansas City MO map...

Description:

You’re on the cusp of developing a cutting-edge technology or science-based business while Kansas City’s entrepreneurial community is buzzing and moving faster than ever before. You want to be part of it, but you need help with the details including funding and intellectual property protection. Designed specifically by entrepreneurs for entrepreneurs, the Kauffman Foundation’s FastTrac® TechVenture™ program is an intensive eight-session course designed to give technology and science-based entrepreneurs a proven framework and network of connections to help grow a great idea into the next viable innovation. Experienced business coaches and successful entrepreneurs work together to facilitate critical teachings, guide lively small group sessions, and share practical experiences to enhance your business. Participants learn with and from their peers, creating a powerful network that continues well after the program is complete. Topics Include: •Identifying Funding & Investors •Pre- & Post-Money Valuation •Pitching to Investors •Financial Projections & Management •Due Diligence •Deal Sheets •Legal Structures •Business Feasibility & Demand

Class size:

15

Event full:

No

Cost:

$795.00

Facilitator:

Carmen DeHart, dehartc@umkc.edu
University of Missouri-Kansas City SBTDC
phone: 816-235-6428




Stay Strong, Stay Healthy-Waynesville (Session 10 of 16)

When:  Wednesday, April 19, 2017, 10 p.m. to 11 p.m.

Description:

A strength training program for middle-aged and older adults. The programs goal is to improve health and quality of life. Exercise sessions to improve strength and balance include warm-up exercises, strengthening exercises and cool-down stretches.

Registration:

8 week class meets on Mondays and Wednesdays at the Waynesville Senior Center in Waynesville, MO Register with the MU Extension Center in Pulaski County at 573-774-6177. Preregister is required and a physician's release for those age 69 and over.

Class size:

12

Event full:

No

Cost:

$0.00

Facilitator:

Amy Bartels, bartelsa@missouri.edu
MU Extension in Laclede County
phone: 417-532-7126




Canceled: How2 Turn an Idea into a Product

When:  Wednesday, April 19, 2017, 11:30 a.m. to 1:30 p.m.

Where:  
4747 Troost
Suite 104, Kansas City MO map...



Stay Strong, Stay Healthy Freeman Advantage (Session 16 of 16)

When:  Wednesday, April 19, 2017, 9 a.m. to 10 a.m.

Where:  
From the intersection on McClelland and 32nd, head south. Use the turn lane to turn right into the Freeman Business Center. Park in the back parking lot and use the back entrance.
3220 McClelland, Joplin MO map...

Description:

It is recommended that adults perform strength training activities 2-3 times per week. Stay Strong, Stay Healthy provides older adults an opportunity to do muscle strengthening exercises in a safe environment where they can progress at their own rate. Strength training has several health benefits including improved strength, flexibility, balance, and mobility. Strength training also helps improve self-esteem and quality of sleep. The biggest benefit this program has to offer older adults is the ability to remain independent and continue performing activities of daily living without assistance.

Session topic:

16

Registration:

Registration is limited to the Freeman Advantage group. If interested, contact Jamie Gillmore.

Registration
deadline:

3/8/2017

Class size:

20

Event full:

No

Cost:

$15.00

Facilitator:

Lindsey Stevenson, stevensonlk@missouri.edu
MU Extension in Barton County
phone: 417-682-3579




Canceled: A Matter of Balance Cameron YMCA (Session 3 of 8)

When:  Wednesday, April 19, 2017, 9 a.m. to 11 a.m.

Where:  
1903 N Walnut St, Cameron MO map...



Stay Strong, Stay Healthy- Level 2 University of Missouri Medical School (Session 6 of 16)

When:  Wednesday, April 19, 2017, 5:15 p.m. to 6:15 p.m.

Description:

Missouri’s Stay Strong, Stay Healthy (SSSH) program is designed to increase aging adults’ access to a safe, structured, and effective strength training program. Stay Strong, Stay Healthy- Level 2 is a follow-up to Level 1. It is for those who want to challenge themselves a bit more! Over the 8 weeks, participants learn exercises to improve their strength, flexibility and balance. At each session, a prescribed set of eight to 10 upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. In order to enroll in the Stay Strong, Stay Healthy–Level 2 program, you must have completed the Stay Strong, Stay Healthy-Level 1 program at least twice. Participants are made to feel comfortable and encouraged to gradually build the strength beneficial to health. All equipment is provided.

Registration:

Pre-registration required. Must have completed Level 1 twice.  more...

Registration
deadline:

4/3/2017

Cost:

$50.00

Facilitator:

Kelsey Weitzel, weitzelkj@missouri.edu
Nutrition and Exercise Physiology, MU Extension
phone: 573-882-2799




Direct Marketing of Farm Products (Session 2 of 3)

When:  Wednesday, April 19, 2017, 5 p.m. to 6 p.m.

Where:  
Mountain Grove
9740 Red Spring Road, Wright MO map...

Description:

Direct marketing is a method of capturing higher margins and increased profitability from farm produce and animal products. Many consumers prefer to buy food direct from the farm, making direct marketing a win/win proposition for farmers and consumers alike. This series of workshops is designed to assist producers of ag products as they endeavor to add direct marketing to their farm business plan.

Session topic:

"Direct Marketing Animal Products - Rules, Regulations & Practical Tips"

Registration:

To enroll contact: Wright County Extension - 417-547-7545 or wrightco@missouri.edu

Cost:

$25.00
Enrollment fee: Attend Sessions 1 & 2 or 1 & 3 - $20 Attend all three sessions - $25

Facilitator:

Ted Probert, ProbertT@missouri.edu
MU Extension in Wright County
phone: 417-547-7545




2017 Understanding the Alphabet Soup of USDA Workshop (Session 1 of 2)

When:  Wednesday, April 19, 2017, 6 p.m. to 9 p.m.

Where:  
101 Main Street, Hillsboro MO map...

Description:

USDA has many agencies, NRCS, RD, FSA, AMS and more and each has funding available for farmers but many don't know what the different agencies have to offer to assist these farmers. This 2 evening workshop will provide this information in "layman's" terminology for easy understanding of what USDA funding programs are and how they might provide funding.

Registration:

Free. Please RSVP since a light snack is being offered.

Registration
deadline:

4/17/2017

Cost:

$0.00

Facilitator:

Debi Kelly, KellyD@missouri.edu
MU Extension in Jefferson County
phone: 636-797-5391




Stay Strong, Stay Healthy, St. Louis County Extension Office (Session 5 of 16)

When:  Wednesday, April 19, 2017, noon to 1 p.m.

Where:  
132 E Monroe Avenue, Saint Louis MO map...

Description:

This 8-week strength-training program can get your fitness journey (re)started. Participants will be guided safely by a trained instructor through warm up, eight muscle-strengthening exercises and a cool down. more...

Registration:

Call 314-400-2115 more...

Registration
deadline:

4/3/2017

Class size:

15

Event full:

No

Cost:

$50.00

Facilitator:

Damaris Karanja, karanjad@missouri.edu
MU Extension in St. Louis County
phone: 314-400-7298




Cooking Matters at the Store

When:  Wednesday, April 19, 2017, 8:30 a.m. to 10 a.m.

Where:  
Town and Country Supermarket
2322 Highway 17, Iberia MO map...

Description:

In this fun and interactive, 1 1/2-hour grocery store tour, participants will learn skills for buying healthy foods on a budget. Topics will include: label reading; using the unit price to find the best deal; and choosing the healthiest options available. Each participant will receive: • Free tote bag for shopping • Free book with shopping tips and delicious, healthy recipes • Free app with hundreds of healthy recipes • $10 grocery store gift card

Registration:

This tour is for parents of children enrolled in Iberia Head Start.

Cost:

$0.00
Funded in part by USDA SNAP and Operation Food Search.

Facilitator:

Lynda Zimmerman, ZimmermanL@missouri.edu
MU Extension in Cole County
phone: 573-634-2824




Stay Strong, Stay Healthy - Level 2 (Session 1 of 16)

When:  Wednesday, April 19, 2017, 9:30 a.m. to 10:30 a.m.

Where:  
Pettis County Extension Office
1012A Thompson Blvd, Sedalia MO map...

Description:

Stay Strong Stay Healthy Level 2, is an advancement of SSSH Level 1. This event takes place on Wednesday and Friday mornings from 9:30-10:30 a.m. at the Pettis County MU Extension Center. Participants take part in a warm-up, 8-10 strength training exercises, and a cool-down that includes stretches and deep breathing.

Session topic:

Participants will complete a warm-up, 8-10 strength training exercises, and a cool-down that includes stretching and deep breathing.

Registration:

Melissa Cotton University of Missouri Extension in Pettis County 660-827-0591 cottonmr@missouri.edu

Registration
deadline:

4/17/2017

Class size:

15

Event full:

No

Cost:

$40.00

Facilitator:

Melissa Cotton, cottonmr@missouri.edu
MU Extension in Pettis County
phone: 660-827-0591




Social Media 101 - Shell Knob

When:  Wednesday, April 19, 2017, 2 p.m. to 3:30 p.m.

Where:  
Central Crossing Senior Center
20801 YY 15 Road, Shell Knob MO map...

Description:

Learn where you should be and what you should say when you get there.  This program will take a look at the most popular social media networks – Facebook, Twitter, LinkedIn, Instagram and Pinterest – and help you decide what is right for your business.  We’ll also look at what comes next: how and what to post on social media.  more...

Registration
deadline:

4/18/2017

Cost:

$20.00
$10. for Shell Knob Chamber Members

Facilitator:

Tara Horton, tarahorton@missouristate.edu
Missouri State University SBTDC
phone: 417-837-2617




Social Media 102 - Shell Knob

When:  Wednesday, April 19, 2017, 4 p.m. to 5:30 p.m.

Where:  
Central Crossing Senior Center
20801 YY 15 Road, Shell Knob MO map...

Description:

Now what? You’ve thought about what social networks to use for your business or nonprofit, and you’re ready to take the next step — or maybe you’ve been using social media for a while and want to take it to the next level. This seminar will give you a closer look at the popular social media networks – Facebook, Twitter, LinkedIn, Pinterest, and Instagram plus timesavers and tools for social media marketing.  more...

Registration
deadline:

4/18/2017

Cost:

$20.00
$10.00 for Shell Knob Chamber Members

Facilitator:

Tara Horton, tarahorton@missouristate.edu
Missouri State University SBTDC
phone: 417-837-2617