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Thursday, April 13, 2017

Take Control of Your Finances/Jefferson City (Session 8 of 12)

When:  Thursday, April 13, 2017, 1:30 p.m. to 3:30 p.m.

Description:

Clients learn how to take control of their finances when they lose their job or their job is downsized.

Cost:

$0.00

Facilitator:

Vivian J. Anderson, MasonV@missouri.edu
MU Extension in Callaway County
phone: 573/642-0755




Mississippi County Extension Council meeting

When:  Thursday, April 13, 2017, 8 a.m. to 9 a.m.

Where:  
109 N. First St., Charleston MO map...

Description:

Monthly Extension council meetings are open to the public

Cost:

$0.00

Facilitator:

Mary Wescoat Engram, EngramM@missouri.edu
MU Extension in Mississippi County
phone: 573/683-6129




Blackwater Bobcats 4-H Club Meeting (Session 6 of 12)

When:  Thursday, April 13, 2017, 6 p.m. to 7 p.m.

Session topic:

Blackwater Bobcats 4-H Club Meeting

Cost:

$0.00

Facilitator:

Kim Hall, mehlk@umsystem.edu
MU Extension in Johnson County
phone: 660/747-3193




Mineral Creek 4-H Club Meeting (Session 6 of 12)

When:  Thursday, April 13, 2017, 6:30 p.m. to 7:30 p.m.

Session topic:

Mineral Creek 4-H Club Meeting

Cost:

$0.00

Facilitator:

Kim Hall, mehlk@umsystem.edu
MU Extension in Johnson County
phone: 660/747-3193




Focus on Kids-Boonville

When:  Thursday, April 13, 2017, 9 a.m. to 11:30 a.m.

Where:  
510 Jackson Road Ste A, Boonville MO map...

Description:

Conflict between parents who are separated and going through a custody case (whether it involves a divorce or a never married couple) is associated with many negative outcomes in children. The purpose of this workshop is to help parents learn how to nurture and support their children during and after their separation and/or divorce.

Registration:

To register for this course please call the Cooper County MU Extension Office at 660-882-5661.

Cost:

$40.00

Facilitator:

Sarah M. Traub, traubs@missouri.edu
MU Extension in Cooper County
phone: 660/882-5661




Leadership Phelps County (Session 8 of 11)

When:  Thursday, April 13, 2017, 8 a.m. to 5 p.m.

Where:  
Phelps County Extension Center
Courthouse, 200 N Main Street, Rolla MO map...

Description:

Leadership Phelps County - Leadership Development for New and Seasoned Leaders/Managers in the Phelps County Community. What is leadership? Challenges, skills to be successful.

Session topic:

Leadership Phelps County - Education Day

Class size:

15

Event full:

No

Cost:

$0.00

Facilitator:

Chantae H. Alfred, alfredc@missouri.edu
MU Extension in Phelps County
phone: 573/458-6260




VITA Tax Preparation and Education- Branson West

When:  Thursday, April 13, 2017, 9 a.m. to 3 p.m.

Where:  
Stone County Neighborhood Center (OACAC)
15060 Business Hwy. 13, Suite 11, Branson West MO map...

Description:

Volunteer Income Tax Assistance (VITA) volunteers prepare tax returns for low-moderate income individuals. Education is provided on the individual's tax return as well as other financial strategies. APPOINTMENT REQUIRED- see registration information.

Registration:

AFTER JANUARY 16, 2017, please call the Stone County University of Missouri Extension office to make an appointment: 417-357-6812

Cost:

$0.00

Facilitator:

Nellie Lamers, LamersN@missouri.edu
MU Extension in Taney County
phone: 417/546-4431




Canceled: Grow Your Farm - Warrensburg (Session 8 of 8)

When:  Thursday, April 13, 2017, 6 p.m. to 8:30 p.m.

Where:  
MU Extension in Johnson County
135 W Market Street, Warrensburg MO map...



Living a Healthy Life with Diabetes in Warsaw (Session 6 of 6)

When:  Thursday, April 13, 2017, 1:30 p.m. to 4 p.m.

Where:  
Boonslick Regional Library
102 E Jackson Street, Warsaw MO map...

Description:

This course is designed for help people who have diabetes or individuals who care for someone who has diabetes to become better self-managers of their condition. This program will consist of six sessions each lasting 2 to 2 1/2 hours. Participants will learn to plan healthful meals with balanced carbohydrates, learn more about the benefits of physical activity, discuss blood sugar highs and lows, and how to communicate more effectively with health professionals. Participants will receive a free book and weekly prizes!

Session topic:

Today will include discussions on strategies for sick days, foot care, working with your health care professionals, and planning for the future.

Registration:

Individuals can register by calling Melissa Cotton, Nutrition and Health Education Specialist for Benton County at 660-827-0591 or email cottonmr@missouri.edu.

Registration
deadline:

3/3/2017

Class size:

15

Event full:

No

Cost:

$0.00

Facilitator:

Melissa Cotton, cottonmr@missouri.edu
MU Extension in Pettis County
phone: 660/827-0591




Master Gardener Training Level 1 - Phelps County (Session 7 of 13)

When:  Thursday, April 13, 2017, 6 p.m. to 9 p.m.

Description:

The Master Gardener program serves as a valuable and reliable source of horticultural and environmental information and expert volunteer service in Missouri. Learn from University professors, industry professionals and other experts on a variety of horticulture topics. A love of gardening and a desire to learn are the only qualifications for entering the Master Gardener program. Master Gardeners complete 30 hours of volunteer service following their initial training. Subsequent years require 20 hours of volunteer service. Enrollment is limited and will be filled on a first come, first served basis

Session topic:

Soils, Plant Nutrition & Nutrient Management

Registration
deadline:

2/23/2017

Cost:

$150.00

Facilitator:

Chantae H. Alfred, alfredc@missouri.edu
MU Extension in Phelps County
phone: 573/458-6260




Business Plan Development (Session 4 of 4)

When:  Thursday, April 13, 2017, 6 p.m. to 9 p.m.

Where:  
St. Louis Community College-Meramec Campus
11333 Big Bend Road, St. Louis MO map...

Registration:

Registrations through St. Louis Community College at Meramec http://www.stlcc.edu

Cost:

$99.00

Facilitator:

Diane Oliver, beckld@umsystem.edu
St. Louis - SBTDC
phone: 314/657-3768




Cooking Matters for Teens (Session 4 of 6)

When:  Thursday, April 13, 2017, 1:30 p.m. to 3 p.m.

Where:  
115 W Brook St, Neosho MO map...

Description:

Cooking Matters is a program provided by Share Our Strength, a nationwide initiative to end hunger in America. In this program, participants will learn how to buy and prepare budget friendly and healthy meals. Topics include kitchen and food safety, label reading, comparing unit prices, and eating from all 5 food groups. Each week participants get to take home the ingredients from one of the recipes made in class. A lot of basic cooking skills are covered in this program. It's a great opportunity for anyone trying to lead a healthier lifestyle.

Session topic:

4

Registration:

Registration is closed. Class is for Neosho Alternative School students only.

Registration
deadline:

3/22/2017

Class size:

15

Event full:

No

Cost:

$0.00
Free

Facilitator:

Lindsey Stevenson, stevensonlk@missouri.edu
MU Extension in Barton County
phone: 417/682-3579




Canceled: Take Control of Your Finances- Washington Career Center

When:  Thursday, April 13, 2017, 9:30 a.m. to 11:30 a.m.

Where:  
This is the Missouri Career Center - Washington located in Washington, Missouri. Missouri Career Center - Washington provides the opportunity for anyone looking for a career to learn options and find a path to their goal. They can provide you with the information you need to get going on your job today.
1108 Washington Square Shopping Center, Washington MO map...



Stay Strong, Stay Healthy - Level 2 (Session 8 of 16)

When:  Thursday, April 13, 2017, 9:30 a.m. to 10:30 a.m.

Where:  
Stone County Courthouse Annex
Galena MO

Description:

Participants will take part in the 8 week program. They will meet each Monday and Thursday morning at the Stone County Courthouse Annex in Galena.

Session topic:

Session 8 of 16 sessions

Registration:

To register call the Stone County University of Missouri Extension Office 417-357-6812

Class size:

15

Event full:

No

Cost:

$40.00
One half of the $40.00 fee will be paid by the community group; Galena on the Move. The participant is responsible for paying the other half.

Facilitator:

Renette Wardlow, WardlowR@missouri.edu
MU Extension in Greene County
phone: 417/881-8909




Stay Strong, Stay Healthy - Level 1 (Sedalia) (Session 6 of 16)

When:  Thursday, April 13, 2017, 9:15 a.m. to 10:15 a.m.

Where:  
Fred E. Davis Multi-Purpose Center at State Fair Community College in the Kempton Room.
3201 W. 16th Street, Sedalia MO map...

Description:

The Stay Strong, Stay Healthy Program is an evidence-based strength training program designed to meet the fitness needs of older adults and middle age sedentary adults. It is an eight-week program, where participants are guided through a strength training routine two times per week. The event will be held in the Kempton Room at the Fred E. Davis Multi-Purpose Center at State Fair Community College in Sedalia, MO. Class will be from 9:15-10:15 a.m.

Session topic:

Participants will complete a warm-up, 8 strength training exercises, and a cool-down.

Registration:

Participants must contact Melissa Cotton at the Pettis County Extension Office at 1012A Thompson Blvd. Sedalia, MO 65301, by telephone at 660-827-0591, or email at cottonmr@missouri.edu.

Registration
deadline:

3/24/2017

Class size:

15

Event full:

No

Cost:

$40.00

Facilitator:

Melissa Cotton, cottonmr@missouri.edu
MU Extension in Pettis County
phone: 660/827-0591




Taking Care of You w/ St. Francis Community Services (Session 2 of 4)

When:  Thursday, April 13, 2017, 10 a.m. to noon

Where:  
4222 Delor, St. Louis MO map...

Description:

Taking Care of You: Body, Mind, Spirit is a four session community-based group program that meets 1.5-2 hours per week. The program is designed for adults of any age who are interested in learning techniques from the field of positive psychology to help them manage stress and focus on taking care of themselves.

Registration:

This specific class is for a women's latina group that meets weekly at St. Francis Community Services.

Cost:

$0.00

Facilitator:

Leslie Bertsch, bertschl@missouri.edu
MU Extension in St. Louis County
phone: 314/400-2115




Stay Strong, Stay Healthy Advanced: UMSL (Session 4 of 16)

When:  Thursday, April 13, 2017, noon to 1 p.m.

Where:  
8000 Natural Bridge Road, Saint Louis MO map...

Description:

This MU Extension strength-training program can get your fitness journey (re)started. Participants will be guided safely by a trained instructor through warm up, eight muscle-strengthening exercises and cool down. Equipment is provided. The class is targeted toward older and sedentary middle-aged adults. There are no age limits.

Registration:

To Register use the link provided. more...

Registration
deadline:

3/28/2017

Class size:

15

Event full:

No

Cost:

$50.00

Facilitator:

Leslie Bertsch, bertschl@missouri.edu
MU Extension in St. Louis County
phone: 314/400-2115




Polk County Clover Kids (Session 7 of 9)

When:  Thursday, April 13, 2017, 6 p.m. to 7 p.m.

Where:  
Youth building at the Polk County Fairgrounds
4560 S. 100th Road, Bolivar MO map...

Description:

Clover Kids - a club meeting for 4-H members ages 5-7. Activities and snacks are provided at each meeting. Activities are science based, open ended and hands-on, requiring critical thinking, exploration and creativity. Attendees must be enrolled as a 4-H Clover Kid in Polk County. Through Clover Kids clubs, children learn how to get along, share, and work in groups, explore their interests, and build self-confidence. Clover Kid Activities introduce five to seven-year olds to the 4-H concept of learning by doing.

Session topic:

April 13 - Polk County Clover Kids

Cost:

$0.00

Facilitator:

Velynda Cameron, cameronv@missouri.edu
MU Extension in Polk County
phone: 417/326-4916




Taking Care of You-North County Health Center (Session 2 of 12)

When:  Thursday, April 13, 2017, 11:30 a.m. to 12:30 p.m.

Description:

What does the year future look like for you? Does your life reflect your values? Are you mindful of your choices? Is your health important to you? Life is full of choices...and those choices affect the body, mind and spirit. The Taking Care of YOU- Inside and Out program is designed to help you deal with life's stress, make wise choices and explore ways to live a healthier life. During this 12-week program you will learn practical strategies to help you deal with the stress in your life and to take better care of yourself and your overall health. Each week you will explore topics through small group discussion, self-reflection and activities. Attendance prizes and resources will be given each week, plus 2 weeks on a grocery store tour and an interactive Cooking Class.

Registration:

This program is for St. Louis County Government employees Call 314-615-8114 AGall@stlouisco.com

Class size:

20

Event full:

No

Cost:

$0.00
This Program is sponsored by Coventry through St. Louis County Employee Wellness Council. Normal fee is $50.

Facilitator:

Damaris Karanja, karanjad@missouri.edu
MU Extension in St. Louis County
phone: 314/400-7298




Food Preservation--Dehydrating

When:  Thursday, April 13, 2017, 7 p.m. to 7:30 p.m.

Where:  
801 E 12th St, Lamar MO map...

Description:

Participants learn safe, research-based practices and techniques for preserving food, as well as getting hands-on experience in the steps of food preservation. Dehydration is one of the oldest and easiest ways to preserve food.

Registration:

Contact Lindsey Stevenson at 417-682-3579 or stevensonlk@missouri.edu

Registration
deadline:

4/13/2017

Class size:

15

Event full:

No

Cost:

$15.00
Fee waived for Master Gardeners

Facilitator:

Lindsey Stevenson, stevensonlk@missouri.edu
MU Extension in Barton County
phone: 417/682-3579