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Friday, March 31, 2017

MU Extension, St. Louis County - Annual Dinner

When:  Friday, March 31, 2017, 6 p.m. to 10 p.m.

Where:  
132 E Monroe Avenue, Saint Louis MO map...

Description:

The Annual Dinner for MU Extension, St. Louis County is ...  more...

Cost:

$35.00

Facilitator:

Dwayne James, jamesdt@missouri.edu
phone: 314/400-2115




Stay Strong, Stay Healthy at RCF in El Dorado (Session 16 of 16)

When:  Friday, March 31, 2017, 10 a.m. to 11 a.m.

Description:

Missouri’s SSSH program is designed to increase aging adults’ access to a safe, structured and effective strength training program. Over 8 weeks, participants learn exercises to improve their strength, flexibility and balance. During each session, a prescribed set of 8 upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.

Session topic:

Post-assessment

Registration:

Contact Cedar County Extension Center at 417-326-3313 to register

Registration
deadline:

2/27/2017

Class size:

15

Event full:

No

Cost:

$0.00

Facilitator:

Mary Sebade, sebadem@missouri.edu
MU Extension in Dallas County
phone: 417/345-7551




FastTrac - GrowthVenture MoDOT (Session 11 of 11)

When:  Friday, March 31, 2017, 9 a.m. to noon

Where:  
14301 South Outer 40 Road, Chesterfield MO map...

Description:

The primary objectives of this program are to help you effectively evaluate and improve your... Overall business strategy and vision for the future. Ability to maintain a competitive advantage in the marketplace Changing role in managing the business Readiness for growth and profitability potential Focus and alignment of all aspect of the business

Cost:

$0.00

Facilitator:

Diane Oliver, beckld@umsystem.edu
St. Louis - SBTDC
phone: 314/657-3768




Stay Strong, Stay Healthy Freeman Advantage (Session 11 of 16)

When:  Friday, March 31, 2017, 9 a.m. to 10 a.m.

Where:  
From the intersection on McClelland and 32nd, head south. Use the turn lane to turn right into the Freeman Business Center. Park in the back parking lot and use the back entrance.
3220 McClelland, Joplin MO map...

Description:

It is recommended that adults perform strength training activities 2-3 times per week. Stay Strong, Stay Healthy provides older adults an opportunity to do muscle strengthening exercises in a safe environment where they can progress at their own rate. Strength training has several health benefits including improved strength, flexibility, balance, and mobility. Strength training also helps improve self-esteem and quality of sleep. The biggest benefit this program has to offer older adults is the ability to remain independent and continue performing activities of daily living without assistance.

Session topic:

11

Registration:

Registration is limited to the Freeman Advantage group. If interested, contact Jamie Gillmore.

Registration
deadline:

3/8/2017

Class size:

20

Event full:

No

Cost:

$15.00

Facilitator:

Lindsey Stevenson, stevensonlk@missouri.edu
MU Extension in Barton County
phone: 417/682-3579




South Central Dairy Grazers March Pasture Walk

When:  Friday, March 31, 2017, 11 a.m. to 3 p.m.

Description:

Event will be held Cloverhill Dairy owned by the Dale and Nathaniel Carter families. Topics emphasized will be spring grazing and transitioning to organic milk production.

Cost:

$0.00

Facilitator:

Ted Probert, ProbertT@missouri.edu
MU Extension in Wright County
phone: 417/547-7545




Youth EXCEL - Lamar Career & Tech Center (Session 6 of 11)

When:  Friday, March 31, 2017, 8 a.m. to 2 a.m.

Description:

Youth EXCEL Lamar Career and Tech Center

Session topic:

State Government Financial planning

Cost:

$0.00

Facilitator:

Elaine Davis, DavisJer@missouri.edu
MU Extension in Barton County
phone: 417/682-3579