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Wednesday, Feb. 6, 2019

Stay Strong, Stay Healthy - Level 2 (Session 2 of 16)

When:  Wednesday, Feb. 6, 2019, 9 a.m. to 10 a.m.

Where:  
St. Charles Community College Campus, College Center Room #206
4601 Mid Rivers Mall Drive, Cottleville MO map...

Description:

Stay Strong, Stay Healthy - Level 2 is structured, strength training program for individuals age 50+ who are looking for a challenge in their current fitness routine. The Level 2 class includes more complex upper and lower body strengthening exercises using resistance from body weight, hand weights and ankle weights. This 8-week program is designed to challenge older adults in new and different ways, to help avoid staleness and plateaus, and to improve daily living activities.

Registration:

To register, call the St. Charles Community College at (636) 922-8233 or visit www.stchas.edu/learnforlife.

Registration
deadline:

1/28/2019

Class size:

15

Event full:

No

Cost:

$69.00

Facilitator:

Emily Barbee, CroweEM@missouri.edu
MU Extension in St. Charles County
phone: 636-970-3000