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Monday, Feb. 4, 2019

Stay Strong, Stay Healthy - Level 2 (Session 1 of 16)

When:  Monday, Feb. 4, 2019, 9 a.m. to 10 a.m.

Where:  
St. Charles Community College CC Room #206
4601 Mid Rivers Mall Drive, Cottleville MO map...

Description:

Stay Strong, Stay Healthy - Level 2 is a strength training program geared towards individuals age 50+ who are looking for a challenge in their current fitness routine. This class includes complex upper and lower body strengthening exercises using resistance from body weight, hand weights and ankle weights. This 8-week program is designed to challenge older adults in new and different ways, to help avoid staleness and plateaus, and to make activities of everyday living a little easier.

Registration:

To register, call the St. Charles Community College at (636) 922-8233 or visit www.stchas.edu/learnforlife.

Registration
deadline:

1/28/2019

Class size:

15

Event full:

No

Cost:

$69.00

Facilitator:

Emily Barbee, CroweEM@missouri.edu
MU Extension in St. Charles County
phone: 636-970-3000




4-H Volunteer Orientation

When:  Monday, Feb. 4, 2019, 7 p.m. to 8:30 p.m.

Where:  
1601 Main St., Courthouse, Room 104, Unionville MO map...

Description:

MU Extension 4-H youth development faulty and staff develop and support volunteer systems in order to engage caring adults in delivering educational programs and services. Examples: 4-H volunteers, teachers, human service providers

Face to face volunteer orientation.

Cost:

$0.00

Facilitator:

Penny Kittle, KittleP@missouri.edu
MU Extension in Sullivan County
phone: 660-265-4541