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    Thursday, Feb. 21, 2019

    Stay Strong, Stay Healthy - Level 2; Kirkwood (Session 7 of 16)

    When:  Thursday, Feb. 21, 2019, 10 a.m. to 11 a.m.

    Where:  
    MU Extension Center in St. Louis County
    132 E Monroe Avenue, Saint Louis MO map...

    Description:

    Stay Strong, Stay Healthy - Level 2 is for individuals who have completed Stay Strong, Stay Healthy - Level 1 or have been strength training regularly for six months or longer. The Level 2 class includes more complex upper and lower body strengthening exercises, core body exercises, and balance movements.  more...

    Registration:

    Contact the MU Extension Center in St. Louis County at 314-400-7632 more...

    Class size:

    20

    Event full:

    No

    Cost:

    $50.00

    Facilitator:

    Damaris Karanja, karanjad@missouri.edu
    MU Extension in St. Louis County
    phone: 314-400-7298




    Growing Local Foods: Good Food, Good Business (Session 1 of 2)

    When:  Thursday, Feb. 21, 2019, 10 a.m. to 3 p.m.

    Where:  
    260 Brown Road, Saint Peters MO map...

    Description:

    Statewide Conference with 4 locations across the state: St. Louis area, Kansas City area, Springfield area and Columbia area.

    Learn how local foods
    * link urban and rural economies
    * increase profits for growers
    * give Missourians greater access to healthy goods

    Keynote speaker: Dr. Becca Jablonski, Colorado State University

    Cost:

    $0.00

    Facilitator:

    William McKelvey Jr, McKelveyWA@missouri.edu
    Nutrition and Exercise Physiology, MU Extension
    phone: 573-882-4973




    Stay Strong, Stay Healthy Level 1-St. Louis County Extension Office (Session 7 of 16)

    When:  Thursday, Feb. 21, 2019, 11:15 a.m. to 12:15 p.m.

    Where:  
    132 E. Monroe Avenue, Kirkwood MO map...

    Description:

    Has your doctor advised you to be more active? Don't like going to the gym? Our low impact exercise class helps those that would like to be more active. This strength-training program can get your fitness journey (re)started. University of Missouri Extension's Stay Strong, Stay Healthy (SSSH) program is designed to increase aging adults access to a safe, structured and effective strength-training program. Participants participate in twice weekly exercise sessions for 8 weeks building muscle and strength through the completion of 8 basic exercises. The program Equipment is provided. more...

    Registration:

    Pre-registration is required. http://extension.missouri.edu/stlouis/classes.aspx

    Call the office at 314-400-2115 for registration options.
     more...

    Class size:

    15

    Event full:

    No

    Cost:

    $50.00

    Facilitator:

    Damaris Karanja, karanjad@missouri.edu
    MU Extension in St. Louis County
    phone: 314-400-7298




    Missouri Woodland Steward (Session 1 of 4)

    When:  Thursday, Feb. 21, 2019, 6 p.m. to 8 p.m.

    Where:  
    Zion United Church of Christ church in Union Missouri Fellowship Hall
    115 S Washington Avenue, Union MO map...

    Description:

    Helps private land owners identify woodland habitats, and introduce them to basic forest and wildlife management concepts and practices.

    Session topic:

    How natural and human factors have shaped the forests in the region and the importance of this knowledge when developing management plans and practices.

    Cost:

    $0.00

    Facilitator:

    Matthew Herring, HerringM@missouri.edu
    MU Extension in Franklin County
    phone: 636-583-5141