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    Wednesday, Feb. 13, 2019

    Stay Strong, Stay Healthy - Level 2 (Session 4 of 16)

    When:  Wednesday, Feb. 13, 2019, 9 a.m. to 10 a.m.

    Description:

    Stay Strong, Stay Healthy - Level 2 is a strength training program geared towards individuals age 50+ who are looking for a challenge in their current fitness routine. This class includes complex upper and lower body strengthening exercises using resistance from body weight, hand weights and ankle weights. This 8-week program is designed to challenge older adults in new and different ways, to help avoid staleness and plateaus, and to make activities of everyday living a little easier.

    Registration:

    To register, call the St. Charles Community College at (636) 922-8233 or visit www.stchas.edu/learnforlife.

    Registration
    deadline:

    1/28/2019

    Class size:

    15

    Event full:

    No

    Cost:

    $69.00

    Facilitator:

    Emily Barbee, CroweEM@missouri.edu
    MU Extension in St. Charles County
    phone: 636-970-3000




    Focus on Kids

    When:  Wednesday, Feb. 13, 2019, 1 p.m. to 3:30 p.m.

    Where:  
    St. Peters
    260 Brown Road, Saint Peters MO map...

    Description:

    This program helps divorced and separated parents learn how to support their children through the divorce process and how to work together in co-parenting their children.  Focus on Kids satisfies the Missouri law that requires parents who are divorcing or filing a motion to modify the original divorce decree to attend an educational parenting program.

    Registration:

    Contact the St. Charles County University of Missouri Extension Office, 636-970-3000, 260 Brown Road, St. Peters, MO 63376 Pre-registration and pre-payment required. All credit cards accepted by phone; money order or cash payment can be arranged when you call to register.

    Class size:

    20

    Event full:

    No

    Cost:

    $49.00

    Facilitator:

    Emily Barbee, CroweEM@missouri.edu
    MU Extension in St. Charles County
    phone: 636-970-3000