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    Friday, Feb. 1, 2019

    Rent Smart

    When:  Friday, Feb. 1, 2019, 9 a.m. to 5 p.m.

    Description:

    a consumer education program that stresses information that can help participants succeed as tenants and avoid confrontations and legal hassles with landlords.

    Cost:

    $0.00

    Facilitator:

    Kandace Fisher-McLean, fisherkl@missouri.edu
    MU Extension in St. Louis City
    phone: 618-521-1155




    Stay Strong, Stay Healthy - Level 1 Clay County Annex (Session 8 of 16)

    When:  Friday, Feb. 1, 2019, 10 a.m. to 11 a.m.

    Where:  
    1901 NE 48th Street, Kansas City MO map...

    Description:

    Stay Strong, Stay Healthy (SSSH) aims to provide inactive middle-aged and older adults with access to a safe, structured and effective exercise program capable of building muscle and increasing bone density, thus decreasing frailty, osteoporosis and the risk of falls. SSSH helps participants meet the Centers for Disease Control and Prevention’s physical activity recommendations.

    SSSH challenges participants through incremental increases in exercise volume and intensity. Led by a certified instructor, participants complete a warmup, a prescribed set of upper- and lower-body strengthening exercises and a cool-down at each class. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.

    Cost:

    $0.00

    Facilitator:

    Amy Vance, vanceam@missouri.edu
    MU Extension in Clay County
    phone: 816-407-3490




    Nutrition 101- Online (Session 5 of 8)

    When:  Friday, Feb. 1, 2019, noon

    Description:

    Have nutrition question but don't know who to ask? Ask your local Nutrition Specialist Amy Vance and get a researched based answer during Nutrition 101. Listen to fifteen minutes of nutrition information on a "HOT" nutrition topic then she will answer previously sent in questions from listeners. Get your question in by Wednesday to hear it on Friday.  more...

    Registration:

    Join Zoom Meeting
    https://muextension.zoom.us/j/815949337
    One tap mobile
    +16468769923,,815949337# US (New York)
    +16699006833,,815949337# US (San Jose)
    Dial by your location
    +1 646 876 9923 US (New York)
    +1 669 900 6833 US (San Jose)
    Meeting ID: 815 949 337
    Find your local number: https://zoom.us/u/acBUwFUHJA

    Cost:

    $0.00

    Facilitator:

    Amy Vance, vanceam@missouri.edu
    MU Extension in Clay County
    phone: 816-407-3490