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    Wednesday, Dec. 6, 2017

    Winning Federal Research Grants: SBIR/STTR Workshop

    When:  Wednesday, Dec. 6, 2017, 11:30 a.m. to 2 p.m.

    Where:  
    4747 Troost
    Suite 104, Kansas City MO map...

    Description:

    Take an introductory look at how to win Small Business Initiative Research (SBIR) and Small Business Technology Transfer Research (STTR) grants from federal programs that provide research and development funds for small businesses. 

    Lunch is included.

    Cost:

    $49.00

    Facilitator:

    Yvonne Kretsinger, kretsingery@umkc.edu
    University of Missouri-Kansas City SBTDC
    phone: 816-235-6063




    Business Plan Development (Session 4 of 4)

    When:  Wednesday, Dec. 6, 2017, 6:15 p.m. to 9:15 p.m.

    Where:  
    Business Administration Building-Rm 122
    11333 Big Bend Road, Saint Louis MO map...

    Description:

    An Intensive four-session individually customized course designed to provide new and aspiring entrepreneurs with the tools and resources to create a solid business plan.

    Registration:

    Registration handled through St. Louis Community College-Meramec Campus Website to register-http://www.stlcc.edu/continue education-business section Fee is: $99.00 For more details please call-314-405-8400/Lynette Oliver

    Cost:

    $0.00
    $99.00

    Facilitator:

    Diane Oliver, beckld@umsystem.edu
    St. Louis North City - SBTDC
    phone: 314-405-8400




    Stay Strong, Stay Healthy Level 1 CJ (Session 16 of 18)

    When:  Wednesday, Dec. 6, 2017, 2 p.m. to 3 p.m.

    Where:  
    103 Hodge Dr., Carl Junction MO map...

    Description:

    This is a low-impact strength training program for people who are 50 or better. The class meets for 1 hour, twice a week for 8 weeks to complete a series of eight exercises with a warm-up and cool down. This program helps participants increase their physical activity which may improve strength, balance and flexibility, resulting in reduced risk for falls, better overall health and greater independence.

    Registration:

    Contact Lindsey Stevenson at 417-682-3579 or stevensonlk@missouri.edu

    Registration
    deadline:

    10/3/2017

    Class size:

    15

    Event full:

    No

    Cost:

    $20.00

    Facilitator:

    Lindsey Stevenson, stevensonlk@missouri.edu
    MU Extension in Barton County
    phone: 417-682-3579




    Boost your Brain & Memory: Brain Fitness Class (Session 5 of 7)

    When:  Wednesday, Dec. 6, 2017, 3:30 p.m. to 4:30 p.m.

    Where:  
    510 Jackson Road Ste A, Boonville MO map...

    Description:

    The class uses a whole-person approach that helps you form new habits to live a healthier lifestyle, remember things better, be more organized, pay closer attention and regulate your emotions. Each participant will receive a workbook including memory exercises, tips on nutrition and exercise, and summaries of evidence-based research on brain health.

    Registration:

    To register for this class please call the Cooper County MU Extension Office in Boonville at 660-882-5661.

    Class size:

    15

    Event full:

    No

    Cost:

    $25.00

    Facilitator:

    Sarah M. Traub, traubs@missouri.edu
    MU Extension in Cooper County
    phone: 660-882-5661




    Cooking Matters for Homeschool Families in Pettis County (Session 6 of 6)

    When:  Wednesday, Dec. 6, 2017, 1 p.m. to 3 p.m.

    Where:  
    Celebration Center
    701 W. 32nd St. , Sedalia MO map...

    Description:

    Learn how to prepare healthy, delicious meals and stretch your food dollars from trained nutrition professionals! Topics covered include: • Cooking tips and techniques • Tips for proper food safety, storage and sanitation • Nutrition information to keep your family healthy • Budgeting—Stretch your food $$ and maximize your resources!! • Tips to get your family to try new foods • Shopping healthfully on a limited budget

    Registration:

    Melissa Cotton 660-827-0591 cottonmr@missouri.edu

    Registration
    deadline:

    10/27/2017

    Class size:

    15

    Event full:

    No

    Cost:

    $0.00

    Facilitator:

    Melissa Cotton, cottonmr@missouri.edu
    MU Extension in Cass County
    phone: 816-380-8461




    Boost Your Brain and Memory, Chillicothe, MO (Session 6 of 8)

    When:  Wednesday, Dec. 6, 2017, 1:30 p.m. to 2:30 p.m.

    Where:  
    607 W Business 36, Chillicothe MO map...

    Description:

    The class uses a whole-person approach that helps you form new habits to live a healthier lifestyle, remember things better, be more organized, pay closer attention and regulate your emotions. Each participant will receive a workbook including memory exercises, tips on nutrition and exercise, and summaries of evidence-based research on brain health.

    Registration:

    Contact the Livingston County Extension Office at 660-646-0811.

    Class size:

    15

    Event full:

    No

    Cost:

    $25.00

    Facilitator:

    Jessica Trussell, trusselljl@missouri.edu
    MU Extension in Livingston County
    phone: 660-646-0811




    Stay Strong, Stay Healthy - Level 1 Freeman Advantage (Session 15 of 17)

    When:  Wednesday, Dec. 6, 2017, 8:30 a.m. to 9:30 a.m.

    Where:  
    From the intersection on McClelland and 32nd, head south. Use the turn lane to turn right into the Freeman Business Center. Park in the back parking lot and use the back entrance.
    3220 McClelland, Joplin MO map...

    Description:

    Stay Strong Stay Healthy is an 8-week strength training program designed for older adults to maintain or gain strength, balance, and flexibility, which can decrease as we age.

    Registration:

    If interested, contact Jamie Gilmore with Freeman Advantage

    Registration
    deadline:

    10/4/2017

    Class size:

    15

    Event full:

    No

    Cost:

    $2.00

    Facilitator:

    Lindsey Stevenson, stevensonlk@missouri.edu
    MU Extension in Barton County
    phone: 417-682-3579




    Stay Strong, Stay Healthy - Level 2 Freeman Advantage (Session 15 of 17)

    When:  Wednesday, Dec. 6, 2017, 9:30 a.m. to 10:30 a.m.

    Where:  
    From the intersection on McClelland and 32nd, head south. Use the turn lane to turn right into the Freeman Business Center. Park in the back parking lot and use the back entrance.
    3220 McClelland, Joplin MO map...

    Description:

    Stay Strong Stay Healthy Level 2 is for individuals who have completed at least two rounds of Stay Strong Stay Healthy Level 1. In Level 2 we continue to work toward improving strength, balance, and flexibility with more challenging exercises.

    Registration:

    If interested contact Jamie Gillmore with Freeman Advantage

    Registration
    deadline:

    10/4/2017

    Class size:

    15

    Event full:

    Yes

    Cost:

    $2.00

    Facilitator:

    Lindsey Stevenson, stevensonlk@missouri.edu
    MU Extension in Barton County
    phone: 417-682-3579




    Cooking Matters for Adults- Plato (Session 6 of 6)

    When:  Wednesday, Dec. 6, 2017, 1 p.m. to 3 p.m.

    Description:

    Cooking Matters is a hands-on nutrition education program designed to teach families and individuals how to plan, prepare, and eat healthy, balanced meals on a budget.

    Registration:

    Call Rebecca Eadie with Plato R-V Parents as Teachers to register. 417-217-4002 readie@plato.k12.mo.us All classes will be held at the Roby Community Center in Roby, MO.

    Registration
    deadline:

    10/30/2017

    Class size:

    12

    Event full:

    No

    Cost:

    $0.00

    Facilitator:

    Amy Bartels, bartelsa@missouri.edu
    MU Extension in Camden County
    phone: 573-346-2644




    Stay Strong, Stay Healthy - Level 1 - St Clair Senior Center (Session 10 of 17)

    When:  Wednesday, Dec. 6, 2017, 10 a.m. to 11 a.m.

    Where:  
    St. Clair Community Center
    310 Park Avenue, St. Clair MO map...

    Description:

    Stay Strong Stay Healthy is a strength training program for middle ages and older adults who want to improve their flexibility, strength and balance, which enables individuals to improve their quality of life and remain active.  No one is too inactive to participate. Each session includes warm-up exercised, simple strengthening exercises, with or without weights, and cool down exercises.

    Registration:

    Contact the University of Missouri, 116 West Main, Union, MO or call 636-583-5141 to register.

    Class size:

    10

    Event full:

    No

    Cost:

    $0.00
    Free to Snap eligible participants

    Facilitator:

    Amy Bartels, bartelsa@missouri.edu
    MU Extension in Camden County
    phone: 573-346-2644




    Predicting Cash Needs

    When:  Wednesday, Dec. 6, 2017, 2 p.m. to 5 p.m.

    Where:  
    3950 Newman Road, Joplin MO map...

    Description:

    The third in a series of three, participants in this training will learn to estimate future sources and uses of cash. They will also learn how to analyze those predictions to make more informed decisions. Participants will leave this session feeling more comfortable about decisions related to preparing for growth, realistic loan and financing requests, how much cash they can safely take out of the business, and making affordable purchases for the business. Date: December 6 (Wednesday), 2:00 p.m. - 5:00 p.m. Location: Plaster Hall, MSSU. On the day of the event, look for the yellow door signs that indicate room number. more...

    Registration:

    http://events.r20.constantcontact.com/register/event?llr=tyoi8mcab&oeidk=a07eepp7k6sbaaf0b24 more...

    Cost:

    $69.00

    Facilitator:

    Lisa Robinson, robinson-l@mssu.edu
    Missouri Southern State University SBTDC
    phone: 417-625-9575




    Health Insurance Education

    When:  Wednesday, Dec. 6, 2017, 6 p.m. to 6:45 p.m.

    Where:  
    Evolution Methodist Church.
    202 W Hyde Park Ave, St. Joseph MO map...

    Description:

    The window of time for signing up for Health Insurance through the Marketplace is short. You can start enrolling November 1 through December 15. If you have questions, or wish to learn more about the program, Grundy County Extension will provide a short program to explain the Affordable Care Act. Event is free and open to all.

    Registration:

    No need to pre-register. For questions or special accommodations, please call the extension office at 660-359-4040 ext 8.

    Class size:

    130

    Event full:

    No

    Cost:

    $0.00

    Facilitator:

    Meridith J. Berry Ed.D., BerryM@missouri.edu
    MU Extension in Grundy County
    phone: 660-357-6580




    Bates County Fair Board Meeting

    When:  Wednesday, Dec. 6, 2017, 7 p.m. to 8 p.m.

    Description:

    4-H and Fair Board meeting collaboration to make the upcoming fair a great experience for our youth.

    Cost:

    $0.00

    Facilitator:

    Robyn Eckhoff, eckhoffr@missouri.edu
    MU Extension in Bates County
    phone: 660-679-4167




    The Skinny on Fad Diets

    When:  Wednesday, Dec. 6, 2017, noon to 1 p.m.

    Where:  
    Maryville Hy-Vee, 2nd Floor Meeting Room
    Maryville MO

    Description:

    Weight loss is a multi-billion dollar industry with new diets coming out seemingly every day. There is so much conflicting advice, it can be difficult to know what to believe. Join Registered Dietitian and MU Extension Nutrition Specialist, Sarah Wood for a look at some of today’s popular diets. Learn the evidence (or lack thereof) behind these diets and what you can do to make a healthy choice for yourself.

    Cost:

    $0.00

    Facilitator:

    Sarah Wood, woodsarah@missouri.edu
    MU Extension in Gentry County
    phone: 660-726-5610




    Ag Lenders Seminar in Hannibal

    When:  Wednesday, Dec. 6, 2017, 9:30 a.m. to 3:15 p.m.

    Where:  
    Fiddlesticks Restaurant
    8945 Highway 36, Hannibal MO map...

    Description:

    annual event for Ag lenders to discuss price and market outlook, cash rents, income tax updates and other timely topics.

    Registration
    deadline:

    11/29/2017

    Class size:

    30

    Event full:

    No

    Cost:

    $90.00

    Facilitator:

    Darla Campbell, CampbellD@missouri.edu
    MU Extension in Schuyler County
    phone: 660-457-3469




    Cooking Matters for Adults, Vernon County (Session 6 of 6)

    When:  Wednesday, Dec. 6, 2017, 11 a.m. to 1 p.m.

    Where:  
    200 N Ash Street, Nevada MO map...

    Description:

    Cooking Matters for Adults is a six-week course aimed at helping adults prepare low-cost healthful meals for their family. Each week, participants prepare and sample two recipes. They take home ingredients from one of the recipes to prepare at home. Nutrition education and food safety are a part of every class.

    Session topic:

    Participants will prepare two recipes and celebrate their new skills learned in the class.

    Registration:

    Call the Nevada Community Center at 417-448-5110

    Class size:

    15

    Event full:

    No

    Cost:

    $0.00

    Facilitator:

    Darla Campbell, CampbellD@missouri.edu
    MU Extension in Schuyler County
    phone: 660-457-3469




    County Council Meets with Commissioners, Faculty, and Campus

    When:  Wednesday, Dec. 6, 2017, 10 a.m. to 1 p.m.

    Where:  
    County Courthouse and County office in Tuscumbia
    134 Second Street, Tuscumbia MO map...

    Cost:

    $0.00

    Facilitator:

    Patricia Barrett, barrettpr@missouri.edu
    MU Extension in Miller County
    phone: 573-369-2394




    Canceled: Making Money Count - Budgeting and Saving

    When:  Wednesday, Dec. 6, 2017, 10 a.m. to noon

    Where:  
    Missouri Job Center - Fulton
    512 Market Street, Fulton MO map...



    Health Insurance Education

    When:  Wednesday, Dec. 6, 2017, 6 p.m. to 8 p.m.

    Where:  
    Courthouse Annex
    310 E Salisbury Suite E, Montgomery City MO map...

    Cost:

    $0.00

    Facilitator:

    Dean Larkin, LarkinL@missouri.edu
    MU Extension in Montgomery County
    phone: 573-564-3733




    Stay Strong, Stay Healthy - Level 1 (Chillicothe) (Session 12 of 16)

    When:  Wednesday, Dec. 6, 2017, 2:45 p.m. to 3:45 p.m.

    Where:  
    607 W Business 36, Chillicothe MO map...

    Description:

    Stay Strong, Stay Healthy (SSSH) program is designed to increase independent living older adults’ access to a safe, structured, and effective strength-training program. Over eight weeks, participants learn exercises to improve strength, flexibility and balance. At each class, a prescribed set of eight upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.

    Registration:

    Pre-Registration Required. Contact the Livingston County Extension Office at (660) 646-0811.

    Cost:

    $0.00

    Facilitator:

    Jessica Trussell, trusselljl@missouri.edu
    MU Extension in Livingston County
    phone: 660-646-0811




    Stay Strong, Stay Healthy - Level 2 (Chillicothe) (Session 12 of 16)

    When:  Wednesday, Dec. 6, 2017, 4 p.m. to 5 p.m.

    Where:  
    607 W Business 36, Chillicothe MO map...

    Description:

    Missouri’s Stay Strong, Stay Healthy (SSSH) program is designed to increase independent living older adults’ access to a safe, structured, and effective strength training program. Stay Strong, Stay Healthy- Level 2 is a follow-up to Level 1. It is for those who want to challenge themselves a bit more! Over eight weeks, participants learn exercises to improve strength, flexibility and balance. At each session, a prescribed set of eight to 10 upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. In order to enroll in the Stay Strong, Stay Healthy–Level 2 program, you must have completed the Stay Strong, Stay Healthy-Level 1 program at least twice. Participants are made to feel comfortable and are encouraged to gradually build the strength beneficial to health. All equipment is provided.

    Registration:

    To register, contact the Livingston County Extension Office at (660) 646-0811.

    Class size:

    15

    Event full:

    No

    Cost:

    $0.00

    Facilitator:

    Jessica Trussell, trusselljl@missouri.edu
    MU Extension in Livingston County
    phone: 660-646-0811




    KMZU Radio Interview - Winter Car Care (Carroll County)

    When:  Wednesday, Dec. 6, 2017, 2:30 p.m. to 3 p.m.

    Where:  
    Phone interview with KMZU Radio Station
    800 S Marshall Street, Marshfield MO map...

    Description:

    This live interview will cover six basic maintenance items to assure your vehicle is safe and ready for winter weather.

    Cost:

    $0.00

    Facilitator:

    Jessica Trussell, trusselljl@missouri.edu
    MU Extension in Livingston County
    phone: 660-646-0811




    4-H Camp (Session 1 of 6)

    When:  Wednesday, Dec. 6, 2017, 11 a.m. to 2 p.m.

    Description:

    Eric worked collaboratively with the group to develop the Program Plan around the central them, and assist in securing and communicating with break-out session presenters.

    Cost:

    $0.00

    Facilitator:

    Kim Hall, mehlk@umsystem.edu
    MU Extension in Johnson County
    phone: 660-747-3193