Monday, Dec. 4, 2017
Webster County COAD (Long Term Recovery Committee) Meeting (Session 6 of 8)
When: Monday, Dec. 4, 2017, 6 p.m. to 7:30 p.m.
Where:
Webster County Extension Center
800 S Marshall St, Marshfield MO
map...Description:
University of Missouri Extension partners with faith-based community groups to provide assistance to individuals and families on disaster preparedness and recovery.
Session topic:
Quarterly meeting to discuss assisting people preparing for or recovering from disasters.
County Council Meeting
When: Monday, Dec. 4, 2017, 7:30 p.m. to 9 p.m.
Where:
Wolfe Center
801 E 12th Street, Lamar MO
map...Description:
Full Barton County Extension council event. The agenda will include review of financial statements, staff reports, information on upcoming programs, and council training. The CPD letter will include additional details for specific meetings.
County Council Meeting (Session 6 of 12)
When: Monday, Dec. 4, 2017, 5:30 p.m. to 6:30 p.m.
Where:
Courthouse, lower level.
700 Main Street Ste 2, Trenton MO
map...Description:
The monthly meeting of the Grundy County Extension Council is generally held on the first Monday of the month at 5:30 PM at the Alexander Meeting Room on the NCMC Campus. The agenda is posted at least 24 hours ahead of time in the Grundy County Extension office, basement floor of the Alexander Student Services Building. .
The meeting provides an open comment time (limited to three minutes) for interested parties.
County Council Meeting (Session 5 of 5)
When: Monday, Dec. 4, 2017, 6 p.m. to 7:30 p.m.
Where:
Palmyra Courthouse
Palmyra MO
Description:
Monthly council meeting for Marion County Extension Council
Session topic:
Marion County Extension Council Meeting
Chronic Disease Self-Management--Canceled due to low enrollment (Session 6 of 6)
When: Monday, Dec. 4, 2017, 10 a.m. to noon
Where:
1901 NE 48th Street, Kansas City MO
map...Description:
Are you affected by one or more chronic health conditions, such as arthritis, asthma, diabetes, heart disease, or high blood pressure? Are you a caregiver for someone with a chronic condition? Actively engaging in one's health, through self-management techniques and physical activities can help to improve quality of life. This workshop is an evidence based program developed at Stanford University which provides a toolkit of techniques to assist in self-management of chronic illnesses.
Registration:
Amy Vance
vanceam@missouri.edu or 816-407-3490
Registration
deadline:
10/27/2017
Cooking Matters Clay County Public Health Center (Session 5 of 6)
When: Monday, Dec. 4, 2017, 1 p.m. to 3 p.m.
Where:
Clay County Public Health Center in Conference Room 1
800 Haines drive, Liberty MO
map...Description:
This 6 session class will incorporate; cooking tips and techniques, tips food safety, storage and sanitation, nutrition information to keep your family health, budgeting—stretch your food $$ and maximize your resources, tips to get your family to try new foods and shopping healthfully on a limited budget.
Class participants will receive a bag of FREE groceries for one of the lesson’s recipe each week for you to prepare the recipe at home, lessons feature hands-on learning and include group discussion with instructors, graduation certificate, recipe book and other freebies provided upon completion of the program, and food prepared by the chef and you...the class participants!
Registration:
Register at 816-595-4294
Stay Strong, Stay Healthy - Level 1 - St Clair Senior Center (Session 9 of 17)
When: Monday, Dec. 4, 2017, 10 a.m. to 11 p.m.
Where:
St. Clair Community Center
310 Park Avenue, St. Clair MO
map...Description:
Stay Strong Stay Healthy is a strength training program for middle ages and older adults who want to improve their flexibility, strength and balance, which enables individuals to improve their quality of life and remain active. No one is too inactive to participate. Each session includes warm-up exercised, simple strengthening exercises, with or without weights, and cool down exercises.
Registration:
Contact the University of Missouri, 116 West Main, Union, MO or call 636-583-5141 to register.
Cost:
$0.00
Free to Snap eligible participants
Stay Strong, Stay Healthy - Level 2 Adrian (Session 13 of 16)
When: Monday, Dec. 4, 2017, 7:45 a.m. to 8:45 a.m.
Where:
Adrian United Methodist Church
202 E Main Street, Adrian MO
map...Description:
Stay Strong Stay Healthy, Level 2 is an eight-week, evidence-based strength training program for people who have completed Stay Strong, Stay Healthy, Level 1. This class helps adults stay active and improve their quality of life. The exercises are easy to learn, safe and effective.
Session topic:
Participants will complete warm-up sessions, a series of 8-10 strengthening exercises and then cool-down stretches.
Registration:
Call Bates County University of Missouri Extension at 660-679-4167
Registration
deadline:
10/23/2017
Stay Strong, Stay Healthy-St. Louis County Govenment (Session 6 of 16)
When: Monday, Dec. 4, 2017, noon to 1 p.m.
Description:
Has your doctor advised you to be more active? Don't like going to the gym? Our low impact exercise program helps those that would like to be more active. This strength-training program can get your fitness journey (re)started.
Participants will be guided safely by a trained instructor through warm up, eight muscle-strengthening exercises and a cool down. Equipment is provided.
Registration:
Call-314-400-7298
Cost:
$32.00
$32 for county employees.
Livingston County Council Meeting
When: Monday, Dec. 4, 2017, 7 p.m. to 8:30 p.m.
Where:
1601 Bryan Street, Chillicothe MO
map...Description:
Monthly meeting of the Livingston County Extension Council to conduct business and plan programming efforts in the county. Meetings are open to the public.
Registration:
There is no registration required, contact the Livingston County University of Missouri Extension Office at 660-646-0811 for more information.
Cedar County MU Extension Council Meetings (Session 3 of 3)
When: Monday, Dec. 4, 2017, 6 p.m. to 7 p.m.
Where:
Cedar County Memorial Hospital Health Complex Classroom
807 Owens Mill Road, Stockton MO
map...Session topic:
These are monthly meeting of the Cedar County MU Extension Council in which they conduct business of the council and are educated on council member activities as well as Extension council activities, locally, regionally, and statewide.
Stay Strong, Stay Healthy - Level 2 (Session 12 of 16)
When: Monday, Dec. 4, 2017, 9:45 a.m. to 10:45 a.m.
Where:
Bates County Memorial Hospital
615 W Nursery Street, Butler MO
map...Description:
Stay Strong Stay Healthy, Level 2 is an eight-week, evidence-based strength training program for people who have completed Stay Strong, Stay Healthy, Level 1. This class helps adults stay active and improve their quality of life. The exercises are easy to learn, safe and effective.
Session topic:
Participants will complete warm-up sessions, a series of 8-10 strengthening exercises and then cool-down stretches.
Registration:
Call Bates County University of Missouri Extension at 660-679-4167
Registration
deadline:
10/20/2017
Stay Strong, Stay Healthy - Level 1 (Session 11 of 16)
When: Monday, Dec. 4, 2017, 11 a.m. to noon
Where:
Cass County University of Missouri Extension
615 W Nursery Street, Butler MO
map...Description:
Stay Strong Stay Healthy, Level 1, is an eight-week, evidence-based strength training program for middle age and older adults who desire to improve balance, strength, and flexibility. This class helps adults stay active and improve their quality of life. The exercises are easy to learn, safe and effective.
Session topic:
Participants will complete warm-up sessions, a series of 8-10 strengthening exercises and then cool-down stretches.
Registration:
Call Bates County University of Missouri Extension at 660-679-4167
Registration
deadline:
10/20/2017
MU Extension Agriculture Connection (Session 10 of 13)
When: Monday, Dec. 4, 2017, 8:30 a.m. to 8:45 a.m.
Where:
107.7 The Lake
1225 S Highway 39, Stockton MO
map...Description:
This is a radio program that allow MU Extension Specialist in the area of Agronomy, Livestock and Ag Business to educate the public on current issue with the goal of providing listeners information to improve their agricultural operations.
Session topic:
Andy McCorkill Dallas County MU Extension Regional Livestock Specialist provided a radio interview on an agriculture relevant topic in the area of Livestock.
Emerging Nutrition, Health & Physical Activity Programs - Rolla
When: Monday, Dec. 4, 2017, noon to 2 p.m.
Where:
Eugene Northern Community Hall
400 West 4th Street, Rolla MO
map...Description:
The Phelps county AARP Chapter will hold its annual Christmas covered-dish meal. Speaker will be Hawau Bojuwon, Nutrition and Health Education Specialist, University of Missouri Extension.
Chronic Disease Self-Management (Session 6 of 6)
When: Monday, Dec. 4, 2017, 10 a.m. to noon
Where:
Mercy Health System, Smith Glynn Callaway Clinic
3231 S National Ave #220, Springfield MO
map...Description:
This 6-week course meets for two hours each week, and is for anyone with a chronic health condition. Topics include dealing with difficult emotions, nutrition, physical activity, managing pain and fatigue, communication, and working with your physician. Participants set and report on goals each week.
Registration:
417-888-6787
Registration
deadline:
11/3/2017
Stay Strong, Stay Healthy - Level 1 (Chillicothe) (Session 11 of 16)
When: Monday, Dec. 4, 2017, 2:45 p.m. to 3:45 p.m.
Where:
607 W Business 36, Chillicothe MO
map...Description:
Stay Strong, Stay Healthy (SSSH) program is designed to increase independent living older adults’ access to a safe, structured, and effective strength-training program. Over eight weeks, participants learn exercises to improve strength, flexibility and balance. At each class, a prescribed set of eight upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.
Registration:
Pre-Registration Required. Contact the Livingston County Extension Office at (660) 646-0811.
Stay Strong, Stay Healthy - Level 2 (Chillicothe) (Session 11 of 16)
When: Monday, Dec. 4, 2017, 4 p.m. to 5 p.m.
Where:
607 W Business 36, Chillicothe MO
map...Description:
Missouri’s Stay Strong, Stay Healthy (SSSH) program is designed to increase independent living older adults’ access to a safe, structured, and effective strength training program. Stay Strong, Stay Healthy- Level 2 is a follow-up to Level 1. It is for those who want to challenge themselves a bit more! Over eight weeks, participants learn exercises to improve strength, flexibility and balance. At each session, a prescribed set of eight to 10 upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. In order to enroll in the Stay Strong, Stay Healthy–Level 2 program, you must have completed the Stay Strong, Stay Healthy-Level 1 program at least twice. Participants are made to feel comfortable and are encouraged to gradually build the strength beneficial to health. All equipment is provided.
Registration:
To register, contact the Livingston County Extension Office at (660) 646-0811.
Madison County Council Meeting
When: Monday, Dec. 4, 2017, 6 p.m. to 7 p.m.
Where:
lower level entrance
137 W Main Street, Fredericktown MO
map...Description:
Monthly MU Extension County Council Meeting. First Monday of each month at 6 pm in the MU Extension Center ar 137 W. Main St., Fredericktown, MO 63645. This is an open meeting and everyone is welcome.
Registration:
No registration needed. Please call Office Manager, Juli, at 783-573-3303 if you will be any accommodations to attend the meeting.
Maker Mondays at Galena Library (Session 5 of 7)
When: Monday, Dec. 4, 2017, 10:30 a.m. to 11:30 a.m.
Where:
Stone county public library in Galena
Galena MO
Description:
Gain some new science skills in fisheries and rocketry at the library.
September 18 Baitcasting and Gyotako/Japanese Fish Printing
October 16 Straw and Water Rockets
more...
Session topic:
Learning wildlife ID through making track molds and identifying scat and tracks.