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    Wednesday, Dec. 20, 2017

    Canceled: Ray County Council Meeting (Session 5 of 5)

    When:  Wednesday, Dec. 20, 2017, 7 p.m. to 8 p.m.




    Boost your Brain & Memory: Brain Fitness Class (Session 7 of 7)

    When:  Wednesday, Dec. 20, 2017, 3:30 p.m. to 5:30 p.m.

    Where:  
    510 Jackson Road Ste A, Boonville MO map...

    Description:

    The class uses a whole-person approach that helps you form new habits to live a healthier lifestyle, remember things better, be more organized, pay closer attention and regulate your emotions. Each participant will receive a workbook including memory exercises, tips on nutrition and exercise, and summaries of evidence-based research on brain health.

    Registration:

    To register for this class please call the Cooper County MU Extension Office in Boonville at 660-882-5661.

    Class size:

    15

    Event full:

    No

    Cost:

    $25.00

    Facilitator:

    Sarah M. Traub, traubs@missouri.edu
    MU Extension in Cooper County
    phone: 660-882-5661




    Your Money Your Goals

    When:  Wednesday, Dec. 20, 2017, 10 a.m. to noon

    Where:  
    This is the Missouri Career Center - Washington located in Washington, Missouri. Missouri Career Center - Washington provides the opportunity for anyone looking for a career to learn options and find a path to their goal. They can provide you with the information you need to get going on your job today.
    1108 Washington Square Shopping Center, Washington MO map...

    Description:

    Learn how to set goals related to money, how to do a spending plan, what your money habitudes are, and much more!

    Registration:

    Please call (636) 239-6703 to register!

    Cost:

    $0.00

    Facilitator:

    Sarah M. Traub, traubs@missouri.edu
    MU Extension in Cooper County
    phone: 660-882-5661




    Canceled: Take Control of Your Finances- Washington Career Center

    When:  Wednesday, Dec. 20, 2017, 1 p.m. to 3 p.m.

    Where:  
    This is the Missouri Career Center - Washington located in Washington, Missouri. Missouri Career Center - Washington provides the opportunity for anyone looking for a career to learn options and find a path to their goal. They can provide you with the information you need to get going on your job today.
    1108 Washington Square Shopping Center, Washington MO map...



    Boost Your Brain and Memory, Chillicothe, MO (Session 8 of 8)

    When:  Wednesday, Dec. 20, 2017, 1:30 p.m. to 2:30 p.m.

    Where:  
    607 W Business 36, Chillicothe MO map...

    Description:

    The class uses a whole-person approach that helps you form new habits to live a healthier lifestyle, remember things better, be more organized, pay closer attention and regulate your emotions. Each participant will receive a workbook including memory exercises, tips on nutrition and exercise, and summaries of evidence-based research on brain health.

    Registration:

    Contact the Livingston County Extension Office at 660-646-0811.

    Class size:

    15

    Event full:

    No

    Cost:

    $25.00

    Facilitator:

    Jessica Trussell, trusselljl@missouri.edu
    MU Extension in Livingston County
    phone: 660-646-0811




    Stay Strong, Stay Healthy - Level 1 - St Clair Senior Center (Session 14 of 17)

    When:  Wednesday, Dec. 20, 2017, 10 a.m. to 11 a.m.

    Where:  
    St. Clair Community Center
    310 Park Avenue, St. Clair MO map...

    Description:

    Stay Strong Stay Healthy is a strength training program for middle ages and older adults who want to improve their flexibility, strength and balance, which enables individuals to improve their quality of life and remain active.  No one is too inactive to participate. Each session includes warm-up exercised, simple strengthening exercises, with or without weights, and cool down exercises.

    Registration:

    Contact the University of Missouri, 116 West Main, Union, MO or call 636-583-5141 to register.

    Class size:

    10

    Event full:

    No

    Cost:

    $0.00
    Free to Snap eligible participants

    Facilitator:

    Jessica Trussell, trusselljl@missouri.edu
    MU Extension in Livingston County
    phone: 660-646-0811




    Focus On Kids

    When:  Wednesday, Dec. 20, 2017, 6 p.m. to 8:30 p.m.

    Where:  
    From Hwy. 50 in Union, turn as if going to Taco Bell and Library is on the right.
    306 Hawthorne Drive, Union MO map...

    Description:

    Helps divorced and separated parents learn how to support their children through the divorce process and how to work together in co-parenting their children.  Focus on Kids satisfies the Missouri law that requires parents who are divorcing or filing a motion to modify the original divorce decree, or who have never been married but have filed a child custody case, to attend an educational parenting program.

    Registration:

    To register contact Franklin County University of Missouri Extension Office, 636-583-5141, 116 West Main, Union, MO 63084.

    Pre-registration and pre-payment required at least 24 hours before class.

    $40 per person payable by cash, check or money order made payable to: Franklin County Extension Council.

    Class size:

    20

    Event full:

    No

    Cost:

    $40.00

    Facilitator:

    Dave Hileman, HilemanD@missouri.edu
    MU Extension in Franklin County
    phone: 636-583-5141




    SkillUP - Lebanon

    When:  Wednesday, Dec. 20, 2017, 1:30 p.m. to 3:30 p.m.

    Where:  
    Jeff City Career Center
    1716 4 Seasons Drive Ste 101, Jefferson City MO map...

    Description:

    Transition Curriculum Career Management Unit 3 .

    Cost:

    $0.00

    Facilitator:

    Dave Hileman, HilemanD@missouri.edu
    MU Extension in Franklin County
    phone: 636-583-5141




    Stay Strong, Stay Healthy - Level 2 (Session 16 of 16)

    When:  Wednesday, Dec. 20, 2017, 9:45 a.m. to 10:45 a.m.

    Where:  
    Bates County Memorial Hospital
    615 W Nursery Street, Butler MO map...

    Description:

    Stay Strong Stay Healthy, Level 2 is an eight-week, evidence-based strength training program for people who have completed Stay Strong, Stay Healthy, Level 1. This class helps adults stay active and improve their quality of life. The exercises are easy to learn, safe and effective.

    Session topic:

    Participants will complete warm-up sessions, a series of 8-10 strengthening exercises and then cool-down stretches.

    Registration:

    Call Bates County University of Missouri Extension at 660-679-4167

    Registration
    deadline:

    10/20/2017

    Cost:

    $0.00

    Facilitator:

    Dave Hileman, HilemanD@missouri.edu
    MU Extension in Franklin County
    phone: 636-583-5141




    Stay Strong, Stay Healthy - Level 1 (Session 15 of 16)

    When:  Wednesday, Dec. 20, 2017, 11 a.m. to noon

    Where:  
    Cass County University of Missouri Extension
    615 W Nursery Street, Butler MO map...

    Description:

    Stay Strong Stay Healthy, Level 1, is an eight-week, evidence-based strength training program for middle age and older adults who desire to improve balance, strength, and flexibility. This class helps adults stay active and improve their quality of life. The exercises are easy to learn, safe and effective.

    Session topic:

    Participants will complete warm-up sessions, a series of 8-10 strengthening exercises and then cool-down stretches.

    Registration:

    Call Bates County University of Missouri Extension at 660-679-4167

    Registration
    deadline:

    10/20/2017

    Cost:

    $0.00

    Facilitator:

    Dave Hileman, HilemanD@missouri.edu
    MU Extension in Franklin County
    phone: 636-583-5141




    Stay Strong, Stay Healthy - Level 1 (Chillicothe) (Session 16 of 16)

    When:  Wednesday, Dec. 20, 2017, 2:45 p.m. to 3:45 p.m.

    Where:  
    607 W Business 36, Chillicothe MO map...

    Description:

    Stay Strong, Stay Healthy (SSSH) program is designed to increase independent living older adults’ access to a safe, structured, and effective strength-training program. Over eight weeks, participants learn exercises to improve strength, flexibility and balance. At each class, a prescribed set of eight upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.

    Registration:

    Pre-Registration Required. Contact the Livingston County Extension Office at (660) 646-0811.

    Cost:

    $0.00

    Facilitator:

    Jessica Trussell, trusselljl@missouri.edu
    MU Extension in Livingston County
    phone: 660-646-0811




    Stay Strong, Stay Healthy - Level 2 (Chillicothe) (Session 16 of 16)

    When:  Wednesday, Dec. 20, 2017, 4 p.m. to 5 p.m.

    Where:  
    607 W Business 36, Chillicothe MO map...

    Description:

    Missouri’s Stay Strong, Stay Healthy (SSSH) program is designed to increase independent living older adults’ access to a safe, structured, and effective strength training program. Stay Strong, Stay Healthy- Level 2 is a follow-up to Level 1. It is for those who want to challenge themselves a bit more! Over eight weeks, participants learn exercises to improve strength, flexibility and balance. At each session, a prescribed set of eight to 10 upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. In order to enroll in the Stay Strong, Stay Healthy–Level 2 program, you must have completed the Stay Strong, Stay Healthy-Level 1 program at least twice. Participants are made to feel comfortable and are encouraged to gradually build the strength beneficial to health. All equipment is provided.

    Registration:

    To register, contact the Livingston County Extension Office at (660) 646-0811.

    Class size:

    15

    Event full:

    No

    Cost:

    $0.00

    Facilitator:

    Jessica Trussell, trusselljl@missouri.edu
    MU Extension in Livingston County
    phone: 660-646-0811




    MU Extension in Saline County Council Meeting

    When:  Wednesday, Dec. 20, 2017, 6 p.m.

    Where:  
    Saline County Extension Office Conference Room

    Description:

    Regular County Council Meeting is held the fourth Wednesday of every month at 6 p.m.

    Cost:

    $0.00

    Facilitator:

    Jessica Trussell, trusselljl@missouri.edu
    MU Extension in Livingston County
    phone: 660-646-0811




    Act4Food Council (Session 4 of 4)

    When:  Wednesday, Dec. 20, 2017, 3 p.m. to 4 p.m.

    Where:  
    Wolfe Center
    801 E 12th Street, Lamar MO map...

    Description:

    ACT 4 Food is a nonprofit community group working to reduce food insecurity in Barton County. The meetings are facilitated by MU Extension in Barton County and involve nutrition, FNEP, community development, and youth specialists

    Session topic:

    December Act 4Food meeting

    Class size:

    40

    Event full:

    No

    Cost:

    $0.00

    Facilitator:

    Jessica Trussell, trusselljl@missouri.edu
    MU Extension in Livingston County
    phone: 660-646-0811




    Health Insurance Education - Lebanon

    When:  Wednesday, Dec. 20, 2017, 9:30 a.m. to 10 a.m.

    Where:  
    Workforce Development Center
    2639 S Jefferson Avenue Ste 1, Lebanon MO map...

    Description:

    The Affordable Care Act (ACA), often referred to as Obamacare, is the most sweeping health-policy change since Medicare was established in 1965. Congress passed the law in 2010, and the Supreme Court declared it to be constitutional in 2012. If you buy a plan in the Health Insurance Marketplace, you may get help from the government to pay for your premiums. The amount of help you get, called a premium tax credit, is based on how much money you earn in a year. We are here to provide you the facts you need to know to understand your rights, requirements and opportunities under the law.

    Registration:

    To register or for more information,contact the MO Career Center; 239 S. Jefferson Ave., #1, Lebanon, MO 65536; call (417) 532-6146.

    Class size:

    15

    Event full:

    No

    Cost:

    $0.00

    Facilitator:

    Jessica Trussell, trusselljl@missouri.edu
    MU Extension in Livingston County
    phone: 660-646-0811




    Take Control of Your Finances - Lebanon

    When:  Wednesday, Dec. 20, 2017, 10 a.m. to 11:30 a.m.

    Where:  
    Workforce Development Center
    2639 S Jefferson Avenue Ste 1, Lebanon MO map...

    Description:

    Free workshops to help you keep control of family finances while you are laid off are available at Missouri Career Centers, statewide. Managing and budgeting your bills and your money until a new job opportunity appears is less stressful when you have a plan. The workshops will be taught by University of Missouri Extension Family Financial Education instructors. Topics include: How to track your spending and how to develop a budget; How to cut expenses; HOPE NOW mortgage services that can help you keep ownership of your home • How to prioritize debts and how to maintain good relations with creditors; Understanding health insurance coverage options; How to avoid debt and credit scams that target unemployed victims; How to identify resources in your community that can help you save money Learning more about these topics will help relieve financial strain on you and your family while you are unemployed or underemployed.

    Registration:

    Contact Lebanon Career Center at (417) 532-6146. Must have a minimum of 5 class participants listed on the registration form by 5:00 pm the proceeding day. Participants will be notified of cancelation.

    Cost:

    $0.00

    Facilitator:

    Jessica Trussell, trusselljl@missouri.edu
    MU Extension in Livingston County
    phone: 660-646-0811




    Social Security and Your Financial Health

    When:  Wednesday, Dec. 20, 2017, 8 a.m. to 9 a.m.

    Where:  
    Missouri S&T University
    Rolla MO

    Description:

    Social Security Retirement Benefits: Myth Busting and Replacing Lack of Information with Quality Information

    Class size:

    25

    Event full:

    No

    Cost:

    $0.00

    Facilitator:

    Cynthia E. Crawford, CrawfordC@missouri.edu
    Human Environmental Sciences, MU Extension
    phone: 660-815-2124




    The New Normal for Retirement

    When:  Wednesday, Dec. 20, 2017, 9 a.m. to 10 a.m.

    Where:  
    Missouri S&T University
    Rolla MO

    Description:

    Retirement Planning - Changes and Preparation

    Class size:

    25

    Event full:

    No

    Cost:

    $0.00

    Facilitator:

    Cynthia E. Crawford, CrawfordC@missouri.edu
    Human Environmental Sciences, MU Extension
    phone: 660-815-2124




    Downsizing Clutter

    When:  Wednesday, Dec. 20, 2017, 11 a.m. to noon

    Where:  
    Missouri S&T University
    Rolla MO

    Description:

    Understanding Physical and Psychological Clutter and How to Conquer It

    Class size:

    25

    Event full:

    No

    Cost:

    $0.00

    Facilitator:

    Cynthia E. Crawford, CrawfordC@missouri.edu
    Human Environmental Sciences, MU Extension
    phone: 660-815-2124




    Social Security and Your Financial Health

    When:  Wednesday, Dec. 20, 2017, 1 p.m. to 2 p.m.

    Where:  
    Missouri S&T University
    Rolla MO

    Description:

    Social Security Retirement Benefits: Myth Busting and Replacing Lack of Information with Quality Information

    Registration
    deadline:

    12/20/2017

    Class size:

    25

    Event full:

    No

    Cost:

    $0.00

    Facilitator:

    Cynthia E. Crawford, CrawfordC@missouri.edu
    Human Environmental Sciences, MU Extension
    phone: 660-815-2124




    The New Normal for Retirement

    When:  Wednesday, Dec. 20, 2017, 2 p.m. to 3 p.m.

    Where:  
    Missouri S&T University
    Rolla MO

    Description:

    Retirement Planning - Changes and Preparation

    Class size:

    25

    Event full:

    No

    Cost:

    $0.00

    Facilitator:

    Cynthia E. Crawford, CrawfordC@missouri.edu
    Human Environmental Sciences, MU Extension
    phone: 660-815-2124




    STEAM 4-H Winter Camp (Session 1 of 2)

    When:  Wednesday, Dec. 20, 2017, 8:30 a.m. to 3:30 p.m.

    Where:  
    Butler County Extension office
    614 Lindsay Ave Suite 3, Poplar Bluff MO map...

    Description:

    Butler County University of Missouri Extension is providing a Winter camp for youth ages 8-18 on science, technology, engineering, arts and math. Youth will do hands on activities and will make items to take home. Camp is December 20-21 from 8:30 am– 3:30 pm. Cost is $25 per day or $40 for both days, which includes a t-shirt. 4-H members will receive a discount! To register contact University of Missouri Extension 614 Lindsay Ave Suite 3 in Poplar Bluff, MO 63901 or call 573-686-8064 or email butlerco@missouri.edu You do not have to be a 4-H member to come! Enrollment is limited so don’t wait to register!

    Session topic:

    December 20 8:30 AM REGISTRATION/WELCOME 9:00 AM DRONE DISCOVERY 9:30 AM SNACK 9:45 AM MOTION COMMOTION 10:30 AM MARBELING 11:30 AM LUNCH 12:00 PM JUNK DRAWER ROBOTICS 1:30 PM ELECTRICITY 2:30 PM SNACK/T-SHIRT 2:45 PM STEAM CRAFT 3:15 PM EVALUATION 3:30 PM DISMISSAL/CHECK OUT

    Registration:

    To register contact University of Missouri Extension 614 Lindsay Ave Suite 3 in Poplar Bluff, MO 63901 or call 573-686-8064 or email butlerco@missouri.edu

    Registration
    deadline:

    12/11/2017

    Class size:

    30

    Event full:

    No

    Cost:

    $40.00

    Facilitator:

    Stephanie Milner, milnersn@missouri.edu
    MU Extension in Butler County
    phone: 573-686-8064




    Food Preservation

    When:  Wednesday, Dec. 20, 2017, 2:30 p.m. to 4 p.m.

    Where:  
    Echo Bluff State Park
    Eminence MO

    Description:

    Food Preservation planning meeting with State Park event coordinator/interpreter.

    Cost:

    $0.00

    Facilitator:

    Camelia Younger, YoungerC@missouri.edu
    MU Extension in Shannon County
    phone: 573-226-3268