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    Monday, Dec. 11, 2017

    Nodaway County Extension Council

    When:  Monday, Dec. 11, 2017, 6 p.m. to 8 p.m.

    Where:  
    3rd Floor of the Nodaway County Administration Building
    403 N Market Street, Maryville MO map...

    Description:

    The monthly meeting of the Nodaway County Extension Council.  Meetings are open to the public.  

    Cost:

    $0.00

    Facilitator:

    Randa Doty, dotyr@missouri.edu
    MU Extension in Nodaway County
    phone: 660-582-8101




    Butler County Extension Council meeting (Session 6 of 6)

    When:  Monday, Dec. 11, 2017, 6 p.m. to 7 p.m.

    Where:  
    614 Lindsay Avenue, Poplar Bluff MO map...

    Description:

    The Butler County Extension Council meets to conduct business and further Extension efforts in Butler County. Meetings are open to the public.

    Session topic:

    County Meeting

    Registration:

    For questions about the Extension Council meeting contact the Butler County Extension office at 573-686-8064.

    Cost:

    $0.00

    Facilitator:

    Sarah Denkler, denklers@missouri.edu
    MU Extension in Butler County
    phone: 573-379-5431




    Heartland 4-H Club Meeting (Session 2 of 12)

    When:  Monday, Dec. 11, 2017, 7 p.m. to 8 p.m.

    Cost:

    $0.00

    Facilitator:

    Sarah Denkler, denklers@missouri.edu
    MU Extension in Butler County
    phone: 573-379-5431




    Cooking Matters Clay County Public Health Center (Session 6 of 6)

    When:  Monday, Dec. 11, 2017, 1 p.m. to 3 p.m.

    Where:  
    Clay County Public Health Center in Conference Room 1
    800 Haines drive, Liberty MO map...

    Description:

    This 6 session class will incorporate; cooking tips and techniques, tips food safety, storage and sanitation, nutrition information to keep your family health, budgeting—stretch your food $$ and maximize your resources, tips to get your family to try new foods and shopping healthfully on a limited budget.
    Class participants will receive a bag of FREE groceries for one of the lesson’s recipe each week for you to prepare the recipe at home, lessons feature hands-on learning and include group discussion with instructors, graduation certificate, recipe book and other freebies provided upon completion of the program, and food prepared by the chef and you...the class participants!

    Registration:

    Register at 816-595-4294

    Cost:

    $0.00

    Facilitator:

    Amy Vance, vanceam@missouri.edu
    MU Extension in Clay County
    phone: 816-407-3490




    Canceled: Show-Me Better Health in California, MO (Session 6 of 6)

    When:  Monday, Dec. 11, 2017, 1 p.m. to 3:30 p.m.

    Where:  
    California City Hall
    500 South Oak St. , California MO map...



    Focus on Kids - Livingston County (43rd Circuit)

    When:  Monday, Dec. 11, 2017, 10 a.m. to 12:30 p.m.

    Where:  
    1601 Bryan Street, Chillicothe MO map...

    Description:

    Focus on Kids is a workshop to help parents learn how to nurture and support their children through the divorce process and to help parents who are living apart develop ways to work together effectively as co-parents. Focus on Kids satisfies Missouri's educational requirement for parents who are divorcing or filing a motion to modify. It is conducted in cooperation with Missouri’s circuit courts. 

    Registration:

    Pre-registration required prior to the class.

    To register contact:
    Barbara Applebury or Jessica Trussell
    Livingston County Extension Office
    660-646-0811

    Cost:

    $35.00

    Facilitator:

    Jessica Trussell, trusselljl@missouri.edu
    MU Extension in Livingston County
    phone: 660-646-0811




    Stay Strong, Stay Healthy - Level 1 - St Clair Senior Center (Session 11 of 17)

    When:  Monday, Dec. 11, 2017, 10 a.m. to 11 p.m.

    Where:  
    St. Clair Community Center
    310 Park Avenue, St. Clair MO map...

    Description:

    Stay Strong Stay Healthy is a strength training program for middle ages and older adults who want to improve their flexibility, strength and balance, which enables individuals to improve their quality of life and remain active.  No one is too inactive to participate. Each session includes warm-up exercised, simple strengthening exercises, with or without weights, and cool down exercises.

    Registration:

    Contact the University of Missouri, 116 West Main, Union, MO or call 636-583-5141 to register.

    Class size:

    10

    Event full:

    No

    Cost:

    $0.00
    Free to Snap eligible participants

    Facilitator:

    Jessica Trussell, trusselljl@missouri.edu
    MU Extension in Livingston County
    phone: 660-646-0811




    Stay Strong, Stay Healthy - Level 2 Adrian (Session 15 of 16)

    When:  Monday, Dec. 11, 2017, 7:45 a.m. to 8:45 a.m.

    Where:  
    Adrian United Methodist Church
    202 E Main Street, Adrian MO map...

    Description:

    Stay Strong Stay Healthy, Level 2 is an eight-week, evidence-based strength training program for people who have completed Stay Strong, Stay Healthy, Level 1. This class helps adults stay active and improve their quality of life. The exercises are easy to learn, safe and effective.

    Session topic:

    Participants will complete warm-up sessions, a series of 8-10 strengthening exercises and then cool-down stretches.

    Registration:

    Call Bates County University of Missouri Extension at 660-679-4167

    Registration
    deadline:

    10/23/2017

    Class size:

    25

    Event full:

    No

    Cost:

    $40.00

    Facilitator:

    Jessica Trussell, trusselljl@missouri.edu
    MU Extension in Livingston County
    phone: 660-646-0811




    Basics of Farm and Small Business Estate Planning: What You Don't Know Can Hurt You

    When:  Monday, Dec. 11, 2017, 6 p.m. to 9 p.m.

    Where:  
    122 Pershing Road, Brookfield MO map...

    Description:

    This introduction to estate planning will cover -Why you need to plan your estate -Probate and estate taxes -What you'll need and fees -Property ownership

    Registration:

    Call 660-895-5123 or email tatev@missouri.edu to register.

    Cost:

    $15.00
    payable at the door

    Facilitator:

    Valerie Tate, tatev@umsystem.edu
    MU Extension in Linn County
    phone: 660-895-5123




    Stay Strong, Stay Healthy-St. Louis County Govenment (Session 8 of 16)

    When:  Monday, Dec. 11, 2017, noon to 1 p.m.

    Description:

    Has your doctor advised you to be more active? Don't like going to the gym? Our low impact exercise program helps those that would like to be more active. This strength-training program can get your fitness journey (re)started. Participants will be guided safely by a trained instructor through warm up, eight muscle-strengthening exercises and a cool down. Equipment is provided.

    Registration:

    Call-314-400-7298

    Class size:

    15

    Event full:

    No

    Cost:

    $32.00
    $32 for county employees.

    Facilitator:

    Damaris Karanja, karanjad@missouri.edu
    MU Extension in St. Louis County
    phone: 314-400-7298




    Stay Strong, Stay Healthy - Level 2 (Session 14 of 16)

    When:  Monday, Dec. 11, 2017, 9:45 a.m. to 10:45 a.m.

    Where:  
    Bates County Memorial Hospital
    615 W Nursery Street, Butler MO map...

    Description:

    Stay Strong Stay Healthy, Level 2 is an eight-week, evidence-based strength training program for people who have completed Stay Strong, Stay Healthy, Level 1. This class helps adults stay active and improve their quality of life. The exercises are easy to learn, safe and effective.

    Session topic:

    Participants will complete warm-up sessions, a series of 8-10 strengthening exercises and then cool-down stretches.

    Registration:

    Call Bates County University of Missouri Extension at 660-679-4167

    Registration
    deadline:

    10/20/2017

    Cost:

    $0.00

    Facilitator:

    Damaris Karanja, karanjad@missouri.edu
    MU Extension in St. Louis County
    phone: 314-400-7298




    Stay Strong, Stay Healthy - Level 2 (Session 15 of 16)

    When:  Monday, Dec. 11, 2017, 9:45 a.m. to 10:45 a.m.

    Where:  
    Bates County Memorial Hospital
    615 W Nursery Street, Butler MO map...

    Description:

    Stay Strong Stay Healthy, Level 2 is an eight-week, evidence-based strength training program for people who have completed Stay Strong, Stay Healthy, Level 1. This class helps adults stay active and improve their quality of life. The exercises are easy to learn, safe and effective.

    Session topic:

    Participants will complete warm-up sessions, a series of 8-10 strengthening exercises and then cool-down stretches.

    Registration:

    Call Bates County University of Missouri Extension at 660-679-4167

    Registration
    deadline:

    10/20/2017

    Cost:

    $0.00

    Facilitator:

    Damaris Karanja, karanjad@missouri.edu
    MU Extension in St. Louis County
    phone: 314-400-7298




    Stay Strong, Stay Healthy - Level 1 (Session 13 of 16)

    When:  Monday, Dec. 11, 2017, 11 a.m. to noon

    Where:  
    Cass County University of Missouri Extension
    615 W Nursery Street, Butler MO map...

    Description:

    Stay Strong Stay Healthy, Level 1, is an eight-week, evidence-based strength training program for middle age and older adults who desire to improve balance, strength, and flexibility. This class helps adults stay active and improve their quality of life. The exercises are easy to learn, safe and effective.

    Session topic:

    Participants will complete warm-up sessions, a series of 8-10 strengthening exercises and then cool-down stretches.

    Registration:

    Call Bates County University of Missouri Extension at 660-679-4167

    Registration
    deadline:

    10/20/2017

    Cost:

    $0.00

    Facilitator:

    Damaris Karanja, karanjad@missouri.edu
    MU Extension in St. Louis County
    phone: 314-400-7298




    4-H Club Officer Training

    When:  Monday, Dec. 11, 2017, 6 p.m. to 8:30 p.m.

    Where:  
    1015 W Royle Street, Richmond MO map...

    Description:

    Call the office to RSVP. Pizza at 6 p.m. Workshops begin at 6:30 p.m.

    Registration
    deadline:

    12/7/2017

    Cost:

    $0.00

    Facilitator:

    James Jackson, jacksonjamese@missouri.edu
    MU Extension in Lafayette County
    phone: 660-584-3658




    MU Extension Agriculture Connection (Session 11 of 13)

    When:  Monday, Dec. 11, 2017, 8:30 a.m. to 8:45 a.m.

    Where:  
    107.7 The Lake
    1225 S Highway 39, Stockton MO map...

    Description:

    This is a radio program that allow MU Extension Specialist in the area of Agronomy, Livestock and Ag Business to educate the public on current issue with the goal of providing listeners information to improve their agricultural operations.

    Session topic:

    Pat Miller Vernon County MU Extension Regional Agronomist provided a radio interview on an Agriculture relevant topic in the area of Agronomy.

    Cost:

    $0.00

    Facilitator:

    Patrick Davis, DavisMP@missouri.edu
    MU Extension in Cedar County
    phone: 417-276-3313




    Lady Bugs and Beetles 4-H Club Meeting (Session 3 of 12)

    When:  Monday, Dec. 11, 2017, 7 p.m. to 8 p.m.

    Description:

    Lady Bugs and Beetles 4-H Club meet on a monthly bases, every second Monday at 7pm First Christian Church in New Market, Missouri.

    Cost:

    $0.00

    Facilitator:

    Laura Evans, evansla@missouri.edu
    MU Extension in Platte County
    phone: 816-270-2141




    County Council Meeting (Session 12 of 13)

    When:  Monday, Dec. 11, 2017, 6 p.m. to 7 p.m.

    Where:  
    Phelps County Extension Center
    200 N Main Street, Rolla MO map...

    Description:

    Phelps County Council Meeting - Meetings are open to the Public

    Session topic:

    County Council Budget Meeting

    Cost:

    $0.00

    Facilitator:

    Chantae H. Alfred, alfredc@missouri.edu
    MU Extension in Phelps County
    phone: 573-458-6260




    Stay Strong, Stay Healthy - Level 1 (Chillicothe) (Session 13 of 16)

    When:  Monday, Dec. 11, 2017, 2:45 p.m. to 3:45 p.m.

    Where:  
    607 W Business 36, Chillicothe MO map...

    Description:

    Stay Strong, Stay Healthy (SSSH) program is designed to increase independent living older adults’ access to a safe, structured, and effective strength-training program. Over eight weeks, participants learn exercises to improve strength, flexibility and balance. At each class, a prescribed set of eight upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.

    Registration:

    Pre-Registration Required. Contact the Livingston County Extension Office at (660) 646-0811.

    Cost:

    $0.00

    Facilitator:

    Jessica Trussell, trusselljl@missouri.edu
    MU Extension in Livingston County
    phone: 660-646-0811




    Stay Strong, Stay Healthy - Level 2 (Chillicothe) (Session 13 of 16)

    When:  Monday, Dec. 11, 2017, 4 p.m. to 5 p.m.

    Where:  
    607 W Business 36, Chillicothe MO map...

    Description:

    Missouri’s Stay Strong, Stay Healthy (SSSH) program is designed to increase independent living older adults’ access to a safe, structured, and effective strength training program. Stay Strong, Stay Healthy- Level 2 is a follow-up to Level 1. It is for those who want to challenge themselves a bit more! Over eight weeks, participants learn exercises to improve strength, flexibility and balance. At each session, a prescribed set of eight to 10 upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. In order to enroll in the Stay Strong, Stay Healthy–Level 2 program, you must have completed the Stay Strong, Stay Healthy-Level 1 program at least twice. Participants are made to feel comfortable and are encouraged to gradually build the strength beneficial to health. All equipment is provided.

    Registration:

    To register, contact the Livingston County Extension Office at (660) 646-0811.

    Class size:

    15

    Event full:

    No

    Cost:

    $0.00

    Facilitator:

    Jessica Trussell, trusselljl@missouri.edu
    MU Extension in Livingston County
    phone: 660-646-0811




    Maker Mondays at Galena Library (Session 6 of 7)

    When:  Monday, Dec. 11, 2017, 10:30 a.m. to 11:30 a.m.

    Where:  
    Stone county public library in Galena
    Galena MO

    Description:

    Gain some new science skills in fisheries and rocketry at the library. September 18 Baitcasting and Gyotako/Japanese Fish Printing October 16 Straw and Water Rockets  more...

    Session topic:

    Youth learn cake decorating skills by piping buttercream icing on sugar cookies and 4-H templates.

    Cost:

    $0.00

    Facilitator:

    Willa Williams, williamswl@missouri.edu
    MU Extension in Taney County
    phone: 417-546-4431




    Greene County Farm Bureau Farm Visit Project

    When:  Monday, Dec. 11, 2017, 7 p.m. to 9 p.m.

    Where:  
    Springfield-Greene County Botanical Center
    2400 S. Scenic Ave, Springfield MO map...

    Description:

    Greene County Farm Bureau provides the funding for MU Extension specialists to make farm visits throughout the county helping farmers with their production questions.This meeting was to provide an update to the Greene County Farm Bureau board about the farm visits made in 2017.

    Registration:

    Call a local MU Extension specialist

    Cost:

    $0.00

    Facilitator:

    David L. Burton, burtond@missouri.edu
    MU Extension in Greene County
    phone: 417-881-8909




    Making Money Count--Series (Session 4 of 4)

    When:  Monday, Dec. 11, 2017, 6:30 p.m. to 8:30 p.m.

    Where:  
    Center for Family Policy and Research
    1400 Rock Quarry Road, Columbia MO map...

    Description:

    Held with Show-Me Healthy Relationships

    Session topic:

    Consumer Skills and Contracts

    Cost:

    $0.00

    Facilitator:

    David L. Burton, burtond@missouri.edu
    MU Extension in Greene County
    phone: 417-881-8909