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    Thursday, Nov. 7, 2019

    Stay Strong, Stay Healthy - Level 1 Butler Hospital (Session 16 of 16)

    When:  Thursday, Nov. 7, 2019

    Description:

    Stay Strong, Stay Healthy (SSSH) aims to provide inactive middle-aged and older adults with access to a safe, structured and effective exercise program capable of building muscle and increasing bone density, thus decreasing frailty, osteoporosis and the risk of falls. SSSH helps participants meet the Centers for Disease Control and Prevention’s physical activity recommendations.

    SSSH challenges participants through incremental increases in exercise volume and intensity. Led by a certified instructor, participants complete a warmup, a prescribed set of upper- and lower-body strengthening exercises and a cool-down at each class. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.

    Cost:

    $0.00

    Facilitator:

    Sara Bridgewater, sbridgewater@missouri.edu
    MU Extension in Bates County
    phone: 660-679-4167




    Shooting Sports Spin Club Meeting

    When:  Thursday, Nov. 7, 2019

    Description:

    Missouri 4-H is about young people discovering their interests with the guidance of caring adults. It’s about young people making friends and memories in clubs or other groups while honing their knowledge, skills, attitudes and health to lead in a complex and changing world.

    Session topic:

    Shooting Sports Spin club meeting

    Cost:

    $0.00

    Facilitator:

    Jodie Leifer, leiferj@missouri.edu
    MU Extension in Pulaski County
    phone: 573-736-2119




    Integrated Crop Management / Horticulture

    When:  Friday, Nov. 1, 2019 to Wednesday, Nov. 13, 2019

    Description:

    Integrated Crop Management / Horticulture

    Cost:

    $0.00

    Facilitator:

    Juan Cabrera-Garcia, jcabrera-garcia@missouri.edu
    MU Extension in Butler County
    phone: 573-686-8064




    Maplewood Elementary 4-H SNAC- Kids in the Kitchen (Session 3 of 8)

    When:  Thursday, Nov. 7, 2019

    Description:

    4-H members attend 4-H project meetings to actively engage in experiential learning opportunities. 4-H members attend project events where they apply lessons learned in developing their projects.

    Cost:

    $0.00

    Facilitator:

    Lizette Macedo, macedol@missouri.edu
    MU Extension in Clay County
    phone: 816-407-3490




    2019 Polk County 4-H Council meetings (Session 6 of 6)

    When:  Thursday, Nov. 7, 2019, 6:30 a.m. to 7:30 a.m.

    Where:  
    Polk County Extension Center
    110 E. Jefferson, Bolivar MO map...

    Description:

    Polk County 4-H Council meetings are planning meetings for the county 4-H program. All meetings are open to the 4-H families and members including the public who are interested in the 4-H program.

    Session topic:

    November 7, 2019 meeting of the Polk County 4-H Council

    Registration:

    Meetings are held at the Polk County Extension Center

    Cost:

    $0.00

    Facilitator:

    Velynda Cameron, cameronv@missouri.edu
    MU Extension in Polk County
    phone: 417-326-4916




    Maplewood Elementary 4-H SNAC - Eating from the Garden (Session 3 of 7)

    When:  Thursday, Nov. 7, 2019, 7:15 a.m. to 8:15 a.m.

    Description:

    4-H members attend 4-H project meetings to actively engage in experiential learning opportunities. 4-H members attend project events where they apply lessons learned in developing their projects.

    Cost:

    $0.00

    Facilitator:

    Sarah Morefield, morefieldsa@missouri.edu
    MU Extension in Clay County
    phone: 816-407-3490




    Cougar 4-H Club MEETING - Maplewood Elementary (Session 8 of 35)

    When:  Thursday, Nov. 7, 2019, 7:30 a.m. to 8 a.m.

    Description:

    Club Leader: Geralyn Swoboda
    816-813-5107
    Geralyn.swoboda@nkcschools.org

    This Club also meets @ 3:30pm on Thursdays.

    Cost:

    $0.00

    Facilitator:

    Sarah Morefield, morefieldsa@missouri.edu
    MU Extension in Clay County
    phone: 816-407-3490




    Northview Panthers 4-H Club MEETING - Northview Elementary (Session 8 of 35)

    When:  Thursday, Nov. 7, 2019, 7:30 a.m. to 8 a.m.

    Description:

    Club Leader: Shannon McNerney
    816-813-5113
    Shannon.mcnerney@nkcschools.org

    Cost:

    $0.00

    Facilitator:

    Sarah Morefield, morefieldsa@missouri.edu
    MU Extension in Clay County
    phone: 816-407-3490




    Strengthening Community Non-Profit Organizations-Palmyra School Foundation (Session 9 of 12)

    When:  Thursday, Nov. 7, 2019, 8 a.m. to 9:45 a.m.

    Description:

    Supports small, community-based groups and nonprofits and they develop their capacity to address important community issues. The program assists groups on a range of development topics including incorporation, planning, collaboration, financial management, marketing, and others.

    Build Your Own Board Course provides self-paced web-based board training for board members and issues a certificate of completion.

    Cost:

    $0.00

    Facilitator:

    Christopher Kempke, kempkec@missouri.edu
    MU Extension in Marion County
    phone: 573-769-2177




    Caregiver & Grandfamily Care Day

    When:  Thursday, Nov. 7, 2019, 8 a.m. to 2 p.m.

    Description:

    Provides education for relative caregivers such as grandparents raising grandchildren. Topics included are Brain Health, Prescription Medication Dangers & Safe Disposal, Medicaid, Medicare and Insurance, Ask An Attorney- Legal Issues for Caregivers and Grandfamilies, Kids and Social Media and Ensuring Special Needs Services in School. Lunch is provided as well as door prizes at the end of the day. This conference is free of charge.

    Registration:

    Register with the Pemiscot County University of Missouri Extension Center at 573 333-0258

    Registration
    deadline:

    11/2/2019

    Cost:

    $0.00

    Facilitator:

    Mary Wescoat Engram, EngramM@missouri.edu
    MU Extension in Mississippi County
    phone: 573-683-6129




    Life Skills Day at Lawson High School

    When:  Thursday, Nov. 7, 2019, 8 a.m. to 11 a.m.

    Description:

    Educate teachers and resource staff about ways that they can comply with the new wellness policies. This program will help educators implement a school wellness policy

    Cost:

    $0.00

    Facilitator:

    Allene Gremaud, agremaud@missouri.edu
    MU Extension in Ray County
    phone: 636-970-3000




    Artificial Insemination Training Workshop (Session 3 of 3)

    When:  Thursday, Nov. 7, 2019, 8 a.m. to 4:30 p.m.

    Where:  
    14548 State Rd H, Mt Vernon MO map...

    Description:

    Subject: AI class
    The purpose of this class is to train beef and dairy producers in all aspects of bovine artificial insemination.

    Topics:
    • Female anatomy and physiology
    • Semen handling procedures
    • Facility requirements
    • Insemination procedures
    • Equipment care and maintenance
    • Timed AI protocols

    Classroom sessions and on-farm sessions will be all three days. Dress for the weather and be prepared to get dirty. Equipment and supplies needed for training is provided.

    Registration:

    Registration: $ 350.00 per person. Pre-paid registration holds your place in this class, First-come basis and is limited to 12 students. Please register by October 31st - Minimum class enrollment is required.

    Lunch is provided all three days. Lodging, transportation, breakfast and dinner are on your own.
     more...

    Registration
    deadline:

    10/31/2019

    Class size:

    12

    Event full:

    No

    Cost:

    $350.00

    Facilitator:

    Reagan Bluel, BluelRJ@missouri.edu
    MU Extension in Barry County
    phone: 417-847-3161




    Missouri Envirothon

    When:  Thursday, Nov. 7, 2019, 8 a.m. to 2 p.m.

    Description:

    Natural Resources technical assistance, facilitation, consultations, evidence-based guidance, other services, and other educational methods and interventions.

    Cost:

    $0.00

    Facilitator:

    Andrew Luke, lukea@missouri.edu
    MU Extension in Harrison County
    phone: 660-425-6434




    Stay Strong, Stay Healthy - Level 1 Ste. Genevieve Health Dept. (Session 4 of 16)

    When:  Thursday, Nov. 7, 2019, 8:30 a.m. to 9:30 a.m.

    Description:

    Stay Strong, Stay Healthy (SSSH) aims to provide inactive middle-aged and older adults with access to a safe, structured and effective exercise program capable of building muscle and increasing bone density, thus decreasing frailty, osteoporosis and the risk of falls. SSSH helps participants meet the Centers for Disease Control and Prevention’s physical activity recommendations.

    SSSH challenges participants through incremental increases in exercise volume and intensity. Led by a certified instructor, participants complete a warmup, a prescribed set of upper- and lower-body strengthening exercises and a cool-down at each class. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.

    Cost:

    $0.00

    Facilitator:

    Estrella Carmona, ecarmona@missouri.edu
    MU Extension in Ste. Genevieve County
    phone: 573-883-3548




    Tai Chi for Arthritis & Fall Prevention (Session 14 of 16)

    When:  Thursday, Nov. 7, 2019, 8:30 a.m. to 9:30 a.m.

    Where:  
    1905 Hillcrest Dr, Columbia MO map...

    Description:

    Tai chi is one of the most effective, easy to learn, exercises for health of mind and body. The Tai Chi for Arthritis and Falls Prevention program is designed to improve multiple aspects of health through slow, gentle movements that can be practiced almost anywhere. The degree of exertion can be easily adjusted making this program suitable for adults of all levels and abilities. Published medical studies have shown benefits such as pain relief, improved balance and reduced falls. You will learn warm-up exercises, 6 Basic and 6 Advanced moves, and a cool down during 16 one hour classes. Harmony of inner and outer self comes from integrating mind and body, which can be achieved through the ongoing practice of tai chi.

    Registration:

    Pre-Registration Required. Contact Kelsey Weitzel at 573-882-2799 or muextsssh@missouri.edu

    Registration
    deadline:

    9/20/2019

    Class size:

    15

    Event full:

    No

    Cost:

    $60.00

    Facilitator:

    Kelsey Weitzel, weitzelkj@missouri.edu
    Nutrition and Exercise Physiology, MU Extension
    phone: 573-882-2799




    Engagement and Stakeholder Relations - Commissioner Meetings (Session 11 of 15)

    When:  Thursday, Nov. 7, 2019, 8:45 a.m. to 10:15 a.m.

    Description:

    CES, faculty and staff work to build relationships and engage stakeholders, legislatures, community officials, business and other with University of Missouri Extension and the University of Missouri.

    Cost:

    $0.00

    Facilitator:

    Stephen Mukembo, mukembos@missouri.edu
    MU Extension in Johnson County
    phone: 660-747-3193




    Winning Government Contracts: The First Steps

    When:  Thursday, Nov. 7, 2019, 9 a.m. to noon

    Where:  
    UMKC SBTDC
    4747 Troost Avenue, Kansas City MO map...

    Description:

    This introductory 3-hour seminar is an overview of the critical first steps associated with winning government contracts.  The Missouri Procurement Technical Assistance Center (MO PTAC) host a bi-monthly seminar on how to get started in the government contracting arena including federal, state and local government registrations and certifications.  The seminar will also cover MO PTAC services available to assist Missouri businesses in all aspects of government contracting.

    The Missouri PTAC seminar is available to Missouri based businesses every month.  Instructor:  Michelle Cunningham

    Cost:

    $50.00

    Facilitator:

    Michelle Cunningham, cunninghammic@umkc.edu
    Missouri PTAC at University of Missouri-Kansas City (UMKC)
    phone: 816-235-2891




    Make Your Website Work for You

    When:  Thursday, Nov. 7, 2019, 9 a.m. to noon

    Where:  
    MSU's Robert W. Plaster Free Enterprise Center
    405 N Jefferson Avenue, Springfield MO map...

    Description:

    A well-designed website can be your greatest salesperson. Conversely, an outdated or unattractive site might drive away customers before you have a chance to connect (if they can even find it). It only takes about 50 milliseconds for your website to make an impression on your potential customers. It is vital that your website can not only be found but give clients the experience they expect. In this seminar, you will learn simple tricks to optimize your website for both search engines and users. 109.00 per person. Register online:
    https://missouri.ecenterdirect.com/events/21481

    Topics include:

    Understand what clients want from your website
    Find out what your customers are searching for
    Create an amazing user experience on your website
    Optimize your website for search engines
    Utilize free tools to measure website success
    Learn how your website fits into your overall marketing plan

    Session topic:

    A well-designed website can be your greatest salesperson. Conversely, an outdated or unattractive site might drive away customers before you have a chance to connect (if they can even find it). It only takes about 50 milliseconds for your website to make an impression on your potential customers. It is vital that your website can not only be found but give clients the experience they expect. In this seminar, you will learn simple tricks to optimize your website for both search engines and users. 109.00 per person Register online: https://missouri.ecenterdirect.com/events/21481

    Registration:

    Contact Tara Horton with questions, tarahorton@missouristate.edu or 417-837-2617

    Cost:

    $0.00

    Facilitator:

    Tara Horton, tarahorton@missouristate.edu
    Missouri SBDC at Missouri State University (MSU)
    phone: 417-837-2617




    Master Gardener Training in Kirksville (Session 17 of 24)

    When:  Thursday, Nov. 7, 2019, 9 a.m. to noon

    Where:  
    Missouri Department of Conservation Northeast Regional Office

    Description:

    Provides in depth horticulture training for Missourians who wish to spread their knowledge of gardening. Prepares volunteers for horticulture questions frequently asked by citizens around the state, based on unbiased research based gardening information.

    Session topic:

    Winterizing the Landscape & Critters You May Encounter in Your Garden/Landscape

    Registration
    deadline:

    8/30/2019

    Cost:

    $0.00

    Facilitator:

    Jennifer Schutter, schutterjl@missouri.edu
    MU Extension in Adair County
    phone: 660-665-9866




    Callaway County Resource network

    When:  Thursday, Nov. 7, 2019, 9 a.m. to 10:30 a.m.

    Description:

    CES, faculty and staff work to build relationships and engage stakeholders, legislatures, community officials, business and other with University of Missouri Extension and the University of Missouri.

    Cost:

    $0.00

    Facilitator:

    Gulick, John R., gulickj@missouri.edu
    MU Extension in Osage County
    phone: 573-897-3648




    Women Landowners Ag Conference

    When:  Thursday, Nov. 7, 2019, 9 a.m. to 4 p.m.

    Description:

    The Women’s Landowner Ag Conference is held annually as a joint effort of MU Extension and FSA. The conference educates women landowners about issues related to agri-business. Presenter topics included the 2018 Farm Bill, succession and estate planning, selling local and land management for crop and livestock owners.

    Cost:

    $0.00

    Facilitator:

    Catherine Neuner, neunercm@missouri.edu
    MU Extension in Lafayette County
    phone: 660-584-3658




    Extension Council and CES monthly meeting with the Commissioners (Session 4 of 12)

    When:  Thursday, Nov. 7, 2019, 9 a.m. to 10 a.m.

    Description:

    CES, faculty and staff work to build relationships and engage stakeholders, legislatures, community officials, business and other with University of Missouri Extension and the University of Missouri.

    Cost:

    $0.00

    Facilitator:

    Stephen Mukembo, mukembos@missouri.edu
    MU Extension in Johnson County
    phone: 660-747-3193




    A Matter of Balance - Nodaway County AM (Session 4 of 8)

    When:  Thursday, Nov. 7, 2019, 9:30 a.m. to 11:30 a.m.

    Description:

    A Matter of Balance is a holistic program focused on preventing falls among adults and seniors.

    Cost:

    $0.00

    Facilitator:

    Deborah Bennett, bennettdl@missouri.edu
    MU Extension in Atchison County
    phone: 660-744-6231




    Tai Chi for Arthritis & Falls Prevention (Session 10 of 16)

    When:  Thursday, Nov. 7, 2019, 9:30 a.m. to 10:30 a.m.

    Where:  
    201 West Wall St, Harrisonville MO map...

    Description:

    Tai Chi for Arthritis and Fall Prevention allows you to express both mind and body, helping you to not only learn a new skill and promote good health, it will help you achieve harmony with yourself and the world around you. Come move with us!

    Cost:

    $0.00

    Facilitator:

    Melissa Cotton, cottonmr@missouri.edu
    MU Extension in Cass County
    phone: 816-874-4826




    Stay Strong, Stay Healthy - Huntsville, MO (Session 14 of 16)

    When:  Thursday, Nov. 7, 2019, 10 a.m. to 11 a.m.

    Description:

    Stay Strong, Stay Healthy (SSSH) aims to provide inactive middle-aged and older adults with access to a safe, structured and effective exercise program capable of building muscle and increasing bone density, thus decreasing frailty, osteoporosis and the risk of falls. SSSH helps participants meet the Centers for Disease Control and Prevention’s physical activity recommendations.

    SSSH challenges participants through incremental increases in exercise volume and intensity. Led by a certified instructor, participants complete a warmup, a prescribed set of upper- and lower-body strengthening exercises and a cool-down at each class. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.

    Registration:

    Register at Randolph County Extension Office 660-269-9656

    Class size:

    16

    Event full:

    No

    Cost:

    $45.00

    Facilitator:

    Candace Rodman, c.rodman@missouri.edu
    MU Extension in Randolph County
    phone: 660-269-9656




    Stay Strong, Stay Healthy - Level 1 (Session 16 of 16)

    When:  Thursday, Nov. 7, 2019, 10 a.m. to 11 a.m.

    Description:

    Stay Strong, Stay Healthy (SSSH) aims to provide inactive middle-aged and older adults with access to a safe, structured and effective exercise program capable of building muscle and increasing bone density, thus decreasing frailty, osteoporosis and the risk of falls. SSSH helps participants meet the Centers for Disease Control and Prevention’s physical activity recommendations.

    SSSH challenges participants through incremental increases in exercise volume and intensity. Led by a certified instructor, participants complete a warmup, a prescribed set of upper- and lower-body strengthening exercises and a cool-down at each class. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.

    Cost:

    $0.00

    Facilitator:

    Kelsie Lineback, kelsie.lineback@missouri.edu
    MU Extension in Maries County
    phone: 573-422-3359




    Tai Chi for Arthritis & Falls Prevention (Session 4 of 16)

    When:  Thursday, Nov. 7, 2019, 10 a.m. to 11 a.m.

    Description:

    Tai Chi for Arthritis and Fall Prevention allows you to express both mind and body, helping you to not only learn a new skill and promote good health, it will help you achieve harmony with yourself and the world around you. Come move with us!

    Cost:

    $0.00

    Facilitator:

    Amy Vance, vanceam@missouri.edu
    MU Extension in Clay County
    phone: 816-407-3490




    Cooking Matters-Alphapointe (Session 4 of 6)

    When:  Thursday, Nov. 7, 2019, 10 a.m. to noon

    Where:  
    We are a multi-faceted organization with an array of divisions, products and services. We are the region’s leader for vision rehabilitation, education and advocacy and are able to help anyone experiencing vision loss.
    https://www.alphapointe.org/vision-services/, Kansas City MO map...

    Description:

    Cooking Matters is a six week, two hour class that empowers families with the skills, knowledge, and confidence to prepare healthy and affordable meals.

    Cost:

    $0.00

    Facilitator:

    Lydia Kaume, kaumel@missouri.edu
    MU Extension in Jackson County - Kansas City
    phone: 816-482-5850




    Stay Strong, Stay Healthy - Level 1 - Kimberling City (Session 14 of 18)

    When:  Thursday, Nov. 7, 2019, 10:15 a.m. to 11:45 a.m.

    Description:

    Stay Strong, Stay Healthy (SSSH) aims to provide inactive middle-aged and older adults with access to a safe, structured and effective exercise program capable of building muscle and increasing bone density, thus decreasing frailty, osteoporosis and the risk of falls. SSSH helps participants meet the Centers for Disease Control and Prevention’s physical activity recommendations.

    SSSH challenges participants through incremental increases in exercise volume and intensity. Led by a certified instructor, participants complete a warmup, a prescribed set of upper- and lower-body strengthening exercises and a cool-down at each class. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.

    Registration:

    Please call the Stone County Extension Office (357-6812) or the Kimberling City Senior Center (739-1688) to register.

    Registration
    deadline:

    9/19/2019

    Class size:

    15

    Event full:

    No

    Cost:

    $0.00

    Facilitator:

    Jennifer Nevatt, jnevatt@missouri.edu
    MU Extension in Stone County
    phone: 417-357-6812




    Community Emergency Management - EDEN FCS/4-H Disaster Behavioral Health Work Group

    When:  Monday, Nov. 4, 2019, 11 a.m. to Thursday, Nov. 7, 2019, 5 p.m.

    Description:

    Provides resources, personnel and educational programs and materials to support the mission of the Governor’s Disaster Recovery Partnership (established 1993) and assist communities and citizens in all areas of emergency management, including preparedness, mitigation, and recovery.

    Cost:

    $0.00

    Facilitator:

    Sherry F. Nelson, LCSW, MSW., NelsonS@missouri.edu
    MU Extension in Shelby County
    phone: 573-633-2640




    Engagement and Stakeholder Relations

    When:  Thursday, Nov. 7, 2019, 11:45 a.m. to 1:15 p.m.

    Description:

    CES, faculty and staff work to build relationships and engage stakeholders, legislatures, community officials, business and other with University of Missouri Extension and the University of Missouri.

    Cost:

    $0.00

    Facilitator:

    Charles Holland, hollandca@missouri.edu
    MU Extension in Monroe County
    phone: 660-327-4158




    Stay Strong, Stay Healthy - Level 2 (Session 12 of 16)

    When:  Thursday, Nov. 7, 2019, noon to 1 p.m.

    Where:  
    McKee Gym
    116 Hitt St, Columbia MO map...

    Description:

    Missouri’s SSSH program is designed to increase aging adults’ access to a safe, structured and effective strength training program. Over 8 weeks, participants learn exercises to improve their strength, flexibility and balance. During each session, a prescribed set of 8 upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.

    SSSH is modeled after the evidenced-based StrongWomen program developed by researchers at the Friedman School of Nutrition Science at Tufts University. While the original Tufts program includes only women, University of Missouri Extension has adapted the curriculum to include men.

    Registration:

    Participants must register to attend event. For MU employees, 100 wellness points may be obtained per 8 week session if 14/16 classes are attended.

    Registration
    deadline:

    10/3/2019

    Class size:

    15

    Event full:

    No

    Cost:

    $50.00
    If registration is cancelled for any reason, a full refund will be issued minus processing fees.

    Facilitator:

    Elena Doctor, emd7m9@health.missouri.edu
    phone: 573-884-4288




    Kinship Care Conference (Session 2 of 8)

    When:  Thursday, Nov. 7, 2019, noon to 1 p.m.

    Description:

    Family Stengthening

    Cost:

    $0.00

    Facilitator:

    Rachel Buenemann, rachelbuenemann@missouri.edu
    MU Extension in Phelps County
    phone: 573-458-6260




    Third Annual Veterans in Business Seminar

    When:  Thursday, Nov. 7, 2019, noon to 1 p.m.

    Where:  
    Columbia College
    550 Blues Lake Parkway , Rolla MO map...

    Description:

    Third Annual Veterans in Business Seminar
    All are welcome (veterans and non-veterans)

    Hear about personal storied from veteran business owners
    Hear about best practices and pitfalls in owning/operating a business
    Learn about resources for starting or growing your business

    Session topic:

    Hear about personal stories from veteran business owners Hear about best practices and pitfalls in owning/operating a business Learn about resources for starting or growing your business

    Registration:

    Register vetbiz2019.eventbrite.com
    573-341-7584
    ecodevo@mst.edu  more...

    Cost:

    $0.00

    Facilitator:

    Travin Shelton, sheltontt@mst.edu
    MU Extension in Phelps County
    phone: 660-383-1633




    Step Up to Leadership (Session 3 of 8)

    When:  Thursday, Nov. 7, 2019, 12:30 p.m. to 4 p.m.

    Description:

    The creation of Step Up to Leadership curriculum has been a journey with many partners. It is the product of piloting new ideas, adapting and tailoring processes and methods, and collective reflection.

    Cost:

    $0.00

    Facilitator:

    Meridith J. Berry Ed.D., BerryM@missouri.edu
    MU Extension in Grundy County
    phone: 660-357-6580




    Turgrass Management for the Homeowner and Turf Professional

    When:  Thursday, Nov. 7, 2019, 12:30 p.m. to 3:30 p.m.

    Where:  
    SE Community Center, Kansas City MO map...

    Description:

    The University of Missouri Extension is a leader in turfgrass research. Join our state and regional specialists as they bring this knowledge to the Kansas City area and spotlight the best strategies for keeping lawns lush and beautiful with proper maintenance.

    Topics of interest:
    *Soil Testing
    *Turfgrass Variety Selection
    *Pest and Disease Management
    *Cultural Practices
    *Fertilization
    *Environmental Stewardship

    Presenters:
    Dr. Lee Miller
    Dr. Tamra Reall
    Cory Creed

    Location:
    SE Community Center
    4201 E 63rd St
    Kansas City, MO 64130

    Class size:

    60

    Event full:

    No

    Cost:

    $40.00

    Facilitator:

    Gerald (Lee) Miller, millerger@missouri.edu
    Plant Sciences, MU Extension
    phone: 573-882-5623




    Stay Strong, Stay Healthy - Level 1 - Forsyth (Session 14 of 18)

    When:  Thursday, Nov. 7, 2019, 12:30 p.m. to 2 p.m.

    Description:

    Stay Strong, Stay Healthy (SSSH) aims to provide inactive middle-aged and older adults with access to a safe, structured and effective exercise program capable of building muscle and increasing bone density, thus decreasing frailty, osteoporosis and the risk of falls. SSSH helps participants meet the Centers for Disease Control and Prevention’s physical activity recommendations.

    SSSH challenges participants through incremental increases in exercise volume and intensity. Led by a certified instructor, participants complete a warmup, a prescribed set of upper- and lower-body strengthening exercises and a cool-down at each class. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.

    Cost:

    $0.00

    Facilitator:

    Jennifer Nevatt, jnevatt@missouri.edu
    MU Extension in Stone County
    phone: 417-357-6812




    A Matter of Balance - Nodaway County PM (Session 4 of 8)

    When:  Thursday, Nov. 7, 2019, 1 p.m. to 3 p.m.

    Description:

    A Matter of Balance is a holistic program focused on preventing falls among adults and seniors.

    Cost:

    $0.00

    Facilitator:

    Deborah Bennett, bennettdl@missouri.edu
    MU Extension in Atchison County
    phone: 660-744-6231




    CANCELLED DUE TO LACK OF PARTICIPANTS-Show-Me Better Health, Jordan Valley Clinic in Lebanon (Session 4 of 6)

    When:  Thursday, Nov. 7, 2019, 1 p.m. to 3 p.m.

    Description:

    We started with 10 participants, 8 showed up the first class. 4 the second class, and 2 the 3rd class. it was determined for the fidelity of the program that it was best to cancel the remaining 3 classes.

    The University of Missouri Extension is offering the six-week workshop "Show Me Better Health" licensed by Stanford University. This workshop will teach persons with chronic conditions and their caregivers the tools needed to design their own self-management program so they can live a longer and healthier life.

    Workshop participants will learn tips on how to eat well and exercise; how to manage their symptoms; how to relax and handle difficult emotions; develop effective problem-solving skills; how to work well with their doctor; and how to manage their medications. They will receive a copy of the workshop manual, Living a Healthy Life with Chronic Conditions and a relaxation cd.

    Registration:

    To register, please call the Laclede County MU Extension Office at 417-532-7126.
    All sessions will be held at Jordan Valley Clinic 1216 Deadra Dr, Lebanon, MO 65536.

    Class size:

    12

    Event full:

    No

    Cost:

    $0.00
    This class is free thanks to a partnership with the Central MO Regional Arthritis Center and Jordan Valley Clinics.

    Facilitator:

    Amy Bartels, bartelsa@missouri.edu
    MU Extension in Camden County
    phone: 573-346-2644




    Youth and Family Leadership Workshop (Session 5 of 7)

    When:  Thursday, Nov. 7, 2019, 1 p.m. to 2:30 p.m.

    Description:

    MU Extension 4-H youth development faculty and staff collaborate with partners to address youth and family issues in the community. Rather than providing programs or services directly to an individual young person, the focus is upon influencing systems — people, programs, policies and services that impact the lives of young people and their families.

    Cost:

    $0.00

    Facilitator:

    Kim Hall, mehlk@umsystem.edu
    MU Extension in Johnson County
    phone: 660-747-3193




    Ministerial Alliance Meeting (Session 3 of 4)

    When:  Thursday, Nov. 7, 2019, 1 p.m. to 2 p.m.

    Description:

    Community leadership programs increase the capacity of individuals, organizations and communities to provide leadership and address community issues effectively.

    Cost:

    $0.00

    Facilitator:

    Darla Campbell, CampbellD@missouri.edu
    MU Extension in Schuyler County
    phone: 660-457-3469




    Stay Strong, Stay Healthy - Level 1: Kern Center in Rich Hill (Session 14 of 16)

    When:  Thursday, Nov. 7, 2019, 1:30 p.m. to 2:30 p.m.

    Description:

    Stay Strong, Stay Healthy (SSSH) aims to provide inactive middle-aged and older adults with access to a safe, structured and effective exercise program capable of building muscle and increasing bone density, thus decreasing frailty, osteoporosis and the risk of falls. SSSH helps participants meet the Centers for Disease Control and Prevention’s physical activity recommendations.

    SSSH challenges participants through incremental increases in exercise volume and intensity. Led by a certified instructor, participants complete a warmup, a prescribed set of upper- and lower-body strengthening exercises and a cool-down at each class. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.

    Cost:

    $0.00

    Facilitator:

    Sara Bridgewater, sbridgewater@missouri.edu
    MU Extension in Bates County
    phone: 660-679-4167




    Cooking Matters for Adults (Session 2 of 6)

    When:  Thursday, Nov. 7, 2019, 1:30 p.m. to 3:30 p.m.

    Where:  
    Central Christian Church
    4670 State Road KK, Fulton MO map...

    Description:

    Cooking Matters for Adults teaches how to prepare and shop sensibly for healthy meals on a limited budget.

    Registration:

    This class is offered for participants of the Fulton Community Supervision Center.

    Cost:

    $0.00
    Funded in part by USDA SNAP and Operation Food Search.

    Facilitator:

    Lynda Zimmerman, ZimmermanL@missouri.edu
    MU Extension in Cole County
    phone: 573-634-2824




    My Health, My Choices - Chillicothe, MO (Session 1 of 6)

    When:  Thursday, Nov. 7, 2019, 1:30 p.m. to 4 p.m.

    Where:  
    607 W Business 36, Chillicothe MO map...

    Description:

    A program to assist participants in maintaining living an active and fulfilling life when faced with chronic medical conditions.

    Session topic:

    This 6-week class has several different topics of discussion including Healthy Eating, Physical Activity, Goal Setting, and Dealing with Difficult Emotions.

    Registration:

    Contact: Jessica Trussell
    Phone: 660-646-0811
    Email: TrussellJL@missouri.edu

    Class size:

    25

    Event full:

    No

    Cost:

    $0.00
    FREE

    Facilitator:

    Jessica Trussell, trusselljl@missouri.edu
    MU Extension in Livingston County
    phone: 660-646-0811




    A Matter of Balance in Harrisonville (Session 6 of 8)

    When:  Thursday, Nov. 7, 2019, 1:30 p.m. to 3:30 p.m.

    Where:  
    201 West Wall St, Harrisonville MO map...

    Description:

    A Matter of Balance is a holistic program focused on preventing falls among adults and seniors.

    Registration:

    Register by calling the MU Extension Center in Cass County at 816-380-8460

    Class size:

    12

    Event full:

    No

    Cost:

    $0.00

    Facilitator:

    Melissa Cotton, cottonmr@missouri.edu
    MU Extension in Cass County
    phone: 816-874-4826




    Excel Level 1

    When:  Tuesday, Nov. 5, 2019, 1:30 p.m. to Thursday, Nov. 7, 2019, 4:30 p.m.

    Where:  
    3950 Newman Road, Joplin MO map...

    Description:

    Learn the practical uses of Microsoft Excel. Participants will be given an overview of Excel and will learn how to build, format, save, and print Excel workbooks. During this training event, participants will learn how to create basic worksheets with text, numbers, formulas, and functions. Learn to utilize ribbons, the help system and other Excel features. Find out how to insert, delete, move, and copy data. Learn how to create and modify charts. Each participant will receive a manual and completion certificate.

    Date: November 5 (Tuesday) and November 7 (Thursday), 1:30pm- 4:30pm both days

    Location: Plaster Hall, MSSU. On the day of the event, yellow signs at the entrances will provide room information. Participants may also find room information in the reminder email sent the day before the event.

    Cost: $124

    Note: This is a 2-day training.

    To register: https://missouri.ecenterdirect.com/events/21426

    Class size:

    15

    Event full:

    No

    Cost:

    $0.00

    Facilitator:

    Lisa Robinson, robinson-l@mssu.edu
    Missouri SBDC at Missouri Southern State University (MSSU)
    phone: 417-625-9575




    Canceled: Wine Tour and Cranberry Port Wine Jelly Canning Workshop

    When:  Thursday, Nov. 7, 2019, 2 p.m. to 5:30 p.m.

    Where:  
    12847 W Highway Bb, Rocheport MO map...



    Appleton City Elementary (4th and 5th Grade) In-School Programming--HealthRocks! Drug and Alcohol Prevention (Session 5 of 11)

    When:  Thursday, Nov. 7, 2019, 2:15 p.m. to 3:15 p.m.

    Description:

    MU Extension 4-H youth development faculty and staff collaborate with partners to address youth and family issues in the community. Rather than providing programs or services directly to an individual young person, the focus is upon influencing systems — people, programs, policies and services that impact the lives of young people and their families.

    Cost:

    $0.00

    Facilitator:

    Robyn Eckhoff, eckhoffr@missouri.edu
    MU Extension in Bates County
    phone: 660-679-4167




    Cooking Matters for Kids Macks Creek (Session 1 of 6)

    When:  Thursday, Nov. 7, 2019, 3 p.m. to 5 p.m.

    Where:  
    245 State Road N, Macks Creek MO map...

    Description:

    Cooking Matters is a six week, two hour class that empowers families with the skills, knowledge, and confidence to prepare healthy and affordable meals.

    Cost:

    $0.00

    Facilitator:

    Mallie Gunter, gunterma@missouri.edu
    MU Extension in Dallas County
    phone: 417-345-7551




    Northeast Nodaway 4-H After-school Enrichment Program (Session 5 of 7)

    When:  Thursday, Nov. 7, 2019, 3 p.m. to 4:30 p.m.

    Description:

    MU Extension 4-H youth development faculty and staff collaborate with partners to address youth and family issues in the community. Rather than providing programs or services directly to an individual young person, the focus is upon influencing systems — people, programs, policies and services that impact the lives of young people and their families.

    Cost:

    $0.00

    Facilitator:

    Dana Auffert, auffertd@missouri.edu
    MU Extension in Nodaway County
    phone: 660-582-8101




    The Fantastic Ravens 4-H Club Meeting - Ravenwood Elementary (Session 9 of 35)

    When:  Thursday, Nov. 7, 2019, 3:15 p.m. to 3:45 p.m.

    Description:

    4-H members attend 4-H project meetings to actively engage in experiential learning opportunities. 4-H members attend project events where they apply lessons learned in developing their projects.

    Club Leader: Samatha Beucher
    816-813-5118
    Samanth.beucher@nkcschools.org

    Cost:

    $0.00

    Facilitator:

    Sarah Morefield, morefieldsa@missouri.edu
    MU Extension in Clay County
    phone: 816-407-3490




    Oakwood Manor 4-H Club Meeting - Oakwood Manor Elementary (Session 9 of 35)

    When:  Thursday, Nov. 7, 2019, 3:30 p.m. to 4:15 p.m.

    Description:

    4-H members attend 4-H project meetings to actively engage in experiential learning opportunities. 4-H members attend project events where they apply lessons learned in developing their projects.
    Club Leader: Avonlea Lichner
    816-813-5110
    Avonlea.lichner@nkcschools.org
    Meetings are 3:40 p.m. to 4:10 p.m.

    Cost:

    $0.00

    Facilitator:

    Sarah Morefield, morefieldsa@missouri.edu
    MU Extension in Clay County
    phone: 816-407-3490




    Cheeta 4-H Club Meeting - Crestview Elementary (Session 9 of 36)

    When:  Thursday, Nov. 7, 2019, 3:30 p.m. to 4 p.m.

    Description:

    4-H members attend 4-H project meetings to actively engage in experiential learning opportunities. 4-H members attend project events where they apply lessons learned in developing their projects.
    Club Leader: Regina McFarland
    816-813-5096
    Regina.mcfarland@nkcschools.org

    Cost:

    $0.00

    Facilitator:

    Sarah Morefield, morefieldsa@missouri.edu
    MU Extension in Clay County
    phone: 816-407-3490




    Creative Crusaders 4-H Club Meeting - Gracemor Elementary (Session 5 of 31)

    When:  Thursday, Nov. 7, 2019, 3:45 p.m. to 4:15 p.m.

    Description:

    4-H members attend 4-H project meetings to actively engage in experiential learning opportunities. 4-H members attend project events where they apply lessons learned in developing their projects.
    Club Leader: Tammy Debrick
    816-813-5102
    Tammy.debrick@nkcschools.org

    Cost:

    $0.00

    Facilitator:

    Sarah Morefield, morefieldsa@missouri.edu
    MU Extension in Clay County
    phone: 816-407-3490




    West Englewood Elementary 4-H SNAC - Kids in the Kitchen (Session 3 of 9)

    When:  Thursday, Nov. 7, 2019, 3:45 p.m. to 5:15 p.m.

    Where:  
    West Englewood Elementary/ Adventure Club Afterschool
    1506 NW Englewood Road, Kansas City MO map...

    Description:

    4-H members attend 4-H project meetings to actively engage in experiential learning opportunities. 4-H members attend project events where they apply lessons learned in developing their projects.

    Cost:

    $0.00

    Facilitator:

    Sarah Morefield, morefieldsa@missouri.edu
    MU Extension in Clay County
    phone: 816-407-3490




    Brainiacs 4-H Club Meeting - Clardy Elementary (Session 9 of 35)

    When:  Thursday, Nov. 7, 2019, 4 p.m. to 4:30 p.m.

    Description:

    4-H members attend 4-H project meetings to actively engage in experiential learning opportunities. 4-H members attend project events where they apply lessons learned in developing their projects.

    Club Leader: Lauren Haldeman
    816-813-5767
    Lauren.haldeman@nkcschools.org

    Cost:

    $0.00

    Facilitator:

    Sarah Morefield, morefieldsa@missouri.edu
    MU Extension in Clay County
    phone: 816-407-3490




    Eagle Pride 4-H Club Meeting - West Englewood Elementary (Session 8 of 34)

    When:  Thursday, Nov. 7, 2019, 4 p.m. to 4:30 p.m.

    Description:

    4-H members attend 4-H project meetings to actively engage in experiential learning opportunities. 4-H members attend project events where they apply lessons learned in developing their projects.

    Club Leader: Melissa Brandon
    816-813-5114
    Melissa.brandon@nkcschools.org

    Cost:

    $0.00

    Facilitator:

    Sarah Morefield, morefieldsa@missouri.edu
    MU Extension in Clay County
    phone: 816-407-3490




    Gashland Stars 4-H Club Meeting - Gashland Elementary (Session 8 of 35)

    When:  Thursday, Nov. 7, 2019, 4 p.m. to 4:30 p.m.

    Description:

    4-H members attend 4-H project meetings to actively engage in experiential learning opportunities. 4-H members attend project events where they apply lessons learned in developing their projects.

    Club Leader: Tommie Jordan
    816-813-5103
    Tommie.jordan@nkcschools.org

    Cost:

    $0.00

    Facilitator:

    Sarah Morefield, morefieldsa@missouri.edu
    MU Extension in Clay County
    phone: 816-407-3490




    Leopards 4-H Club Meeting - Lakewood Elementary (Session 9 of 36)

    When:  Thursday, Nov. 7, 2019, 4 p.m. to 4:30 p.m.

    Description:

    4-H members attend 4-H project meetings to actively engage in experiential learning opportunities. 4-H members attend project events where they apply lessons learned in developing their projects.

    Club Leader: Lauren Shea
    816-813-5116
    Lauren.shea@nkcschools.org

    Cost:

    $0.00

    Facilitator:

    Sarah Morefield, morefieldsa@missouri.edu
    MU Extension in Clay County
    phone: 816-407-3490




    Briarcliff 4-H Club Meeting - Briarcliff Elementary, KCMO (Session 8 of 34)

    When:  Thursday, Nov. 7, 2019, 4 p.m. to 4:30 p.m.

    Description:

    4-H members attend 4-H project meetings to actively engage in experiential learning opportunities. 4-H members attend project events where they apply lessons learned in developing their projects.
    Club Leaders: Tiara Wiltsey & Nicole Wilson
    816-813-5098
    Tiara.wiltsey@nkcschools.org
    Nicole.wilson@nkcschools.org

    Cost:

    $0.00

    Facilitator:

    Sarah Morefield, morefieldsa@missouri.edu
    MU Extension in Clay County
    phone: 816-407-3490




    Chouteau Unicorns 4-H Club Meeting - Chouteau Elementary, KCMO (Session 8 of 35)

    When:  Thursday, Nov. 7, 2019, 4 p.m. to 4:30 p.m.

    Description:

    4-H members attend 4-H project meetings to actively engage in experiential learning opportunities. 4-H members attend project events where they apply lessons learned in developing their projects.
    Club Leader: Kaitlyn Johnston
    816-813-5104
    Kaitlyn.johnston@nkcschools.org

    Cost:

    $0.00

    Facilitator:

    Sarah Morefield, morefieldsa@missouri.edu
    MU Extension in Clay County
    phone: 816-407-3490




    Starting a Business in Missouri: A Veterans' Event - NVSBW19

    When:  Thursday, Nov. 7, 2019, 4 p.m. to 6 p.m.

    Where:  
    efactory - Robert W Plaster Free Enterprise Center
    405 N. Jefferson, Springfield MO map...

    Description:

    The US Small Business Administration Branch Office in Springfield, Missouri and the MSU Small Business Development Centerare co-hosting a Starting a Business in Missouri: A Veterans’ Event in celebration of the National Veterans Small Business Week.

    Have you always wanted to start a business and are curious how to begin?

    This free seminar will cover the following:

    What do you need to be legal in Missouri?
    Forms of organization
    Where to register with the state?
    Do I need a Tax ID number?
    Do I need an Employer Identification Number?

    Is all of that accounting paperwork really necessary?
    Why and how do I keep track of sales and expenses?
    Do I need to become a bookkeeper?
    Do I really need accounting software?

    How does someone get the funding?
    What questions will the bank ask?
    What paperwork will the bank need?
    Is a bank my only option?

    Insights from a small business owner:
    What I wish I knew before starting?
    What are the three things everyone should consider?
    Would I start it all over again?

    How do I bid on government contracts?
    How do I find opportunities to bid on?

    Register Online: https://missouri.ecenterdirect.com/events/21480

    Session topic:

    Have you always wanted to start a business and are curious how to begin? This session will cover: What do you need to be legal in Missouri? Is all of that accounting paperwork really necessary? How does someone get the funding? Insights from a small business owner. How do I bid on government contracts?

    Registration:

    Please contact Tara Horton at 417-837-2617 or tarahorton@missouristate.edu

    Cost:

    $0.00

    Facilitator:

    Tara Horton, tarahorton@missouristate.edu
    Missouri SBDC at Missouri State University (MSU)
    phone: 417-837-2617




    Fox Hill Elementary 4-H SNAC - Kids in the Kitchen (Session 3 of 7)

    When:  Thursday, Nov. 7, 2019, 4:15 p.m. to 5:30 p.m.

    Description:

    4-H members attend 4-H project meetings to actively engage in experiential learning opportunities. 4-H members attend project events where they apply lessons learned in developing their projects.

    Cost:

    $0.00

    Facilitator:

    Sarah Morefield, morefieldsa@missouri.edu
    MU Extension in Clay County
    phone: 816-407-3490




    Chapel Hill 4-H Club Meeting - Chapel Hill Elementary (Session 8 of 34)

    When:  Thursday, Nov. 7, 2019, 4:30 p.m. to 5 p.m.

    Description:

    4-H members attend 4-H project meetings to actively engage in experiential learning opportunities. 4-H members attend project events where they apply lessons learned in developing their projects.
    Club Leader: Margaret Mancuso and Angela Rampel
    816-813-5097
    Margaret.mancuso@nkcschools.org
    Angela.rampel@nkcschools.org

    Cost:

    $0.00

    Facilitator:

    Sarah Morefield, morefieldsa@missouri.edu
    MU Extension in Clay County
    phone: 816-407-3490




    Jefferson City- Master Pollinator Steward Program (Session 2 of 6)

    When:  Thursday, Nov. 7, 2019, 4:30 p.m. to 7:30 p.m.

    Where:  
    Conservation department in Jefferson City, Missouri
    330 Commerce Dr, Jefferson City MO map...

    Description:

    Pollinators — such as bees, birds, butterflies, bats and insects — play a crucial role in the production of most fruits and vegetables. They also support healthy ecosystems that clean the air, stabilize soils and support wildlife.
    Studies show that pollinator populations are in decline because of a loss of feeding and nesting habitats, pollution and the misuse of pesticides. Learn how to protect our agricultural economy and food supply with the Master Pollinator Steward program.
    MU Extension specialists and stakeholders in the field developed this unbiased, research-based curriculum, which includes hands-on activities and classroom presentations.

    Session topic:

    Relationship between plant and pollinator Basic anatomy of a flower Seasonal blooming Methods of pollination Types of pollinators

    Registration:

    Email or call the Cole County Extension Center at coleco@missouri.edu or 573-634-2824 more...

    Registration
    deadline:

    11/1/2019

    Class size:

    20

    Event full:

    No

    Cost:

    $90.00

    Facilitator:

    James Quinn, quinnja@missouri.edu
    MU Extension in Cole County
    phone: 573-634-2824




    Rising Hill Explorers 4-H Meeting - Rising Hill Elementary (Session 9 of 35)

    When:  Thursday, Nov. 7, 2019, 4:30 p.m. to 5 p.m.

    Description:

    4-H members attend 4-H project meetings to actively engage in experiential learning opportunities. 4-H members attend project events where they apply lessons learned in developing their projects.

    Club Leader: Amanda Ross
    816-853-9259
    Amanda.ross@nkcschools.org

    Cost:

    $0.00

    Facilitator:

    Sarah Morefield, morefieldsa@missouri.edu
    MU Extension in Clay County
    phone: 816-407-3490




    Try & Achieve 4-H Club Meeting - Bell Prairie Elementary (Session 9 of 35)

    When:  Thursday, Nov. 7, 2019, 4:30 p.m. to 5 p.m.

    Description:

    4-H members attend 4-H project meetings to actively engage in experiential learning opportunities. 4-H members attend project events where they apply lessons learned in developing their projects.

    Club Leader: Missy Hickey
    816-813-5112
    Missy.hickey@nkcschools.org

    Cost:

    $0.00

    Facilitator:

    Sarah Morefield, morefieldsa@missouri.edu
    MU Extension in Clay County
    phone: 816-407-3490




    Fox Hill Adventure 4-H Club - Fox Hill Elementary (Session 8 of 34)

    When:  Thursday, Nov. 7, 2019, 4:30 p.m. to 5 p.m.

    Description:

    4-H members attend 4-H project meetings to actively engage in experiential learning opportunities. 4-H members attend project events where they apply lessons learned in developing their projects.
    Club Leader: Jennifer Johnson
    816-813-5100
    Jennifer.johnson@nkcschools.org

    Cost:

    $0.00

    Facilitator:

    Sarah Morefield, morefieldsa@missouri.edu
    MU Extension in Clay County
    phone: 816-407-3490




    Building YOUR Base (Camden Treatment court) (Session 4 of 4)

    When:  Thursday, Nov. 7, 2019, 5 p.m. to 7 p.m.

    Where:  
    Camden Probation and Parole
    409 Hwy 54

    Description:

    University of Missouri Extension’s Building Strong Families Program for child care providers. Helps individuals find their strengths, build on those strengths, and learn skills to improve relationships and increase communication. 

    Session topic:

    Workplace wisdom

    Registration:

    registration through Camden County 26th Circuit

    Cost:

    $0.00

    Facilitator:

    Amy Bartels, bartelsa@missouri.edu
    MU Extension in Camden County
    phone: 573-346-2644




    LaunchU SFCC LOZ (Session 12 of 12)

    When:  Thursday, Nov. 7, 2019, 5:30 p.m. to 8:30 p.m.

    Where:  
    Stone Crest Mall
    Stone Crest Mall, Upper Level 3797 Osage Beach Pkwy, Osage Beach MO map...

    Description:

    When you enroll in launchU, you receive the following:
    • Instruction from a certified facilitator
    • Feedback in small group activities
    • Insight from local experts
    • launchU startup handbook
    • Access to LivePlan cloud-based business planning software
    • Access to market research data from SFCC’s SBTDC
    • Support from a network of coaches and peers

    At the end of the twelve sessions, you will have …
    • Completed an SBA-approved business feasibility plan
    • Perfected your business pitch
    • Determined if business concept is workable
    • Saved time and money
    • Competed in a pitch competition with potential investors as judges

    Registration:

    Contact Kelly Asbury

    Cost:

    $250.00

    Facilitator:

    Kelly Asbury, kasbury1@sfccmo.edu
    Missouri SBDC at State Fair Community College
    phone: 660-596-7350




    Stay Strong, Stay Healthy - Level 2 (Session 12 of 16)

    When:  Thursday, Nov. 7, 2019, 5:30 p.m. to 6:30 p.m.

    Where:  
    McKee Gym
    116 Hitt St, Columbia MO map...

    Description:

    Missouri’s SSSH program is designed to increase aging adults’ access to a safe, structured and effective strength training program. Over 8 weeks, participants learn exercises to improve their strength, flexibility and balance. During each session, a prescribed set of 8 upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.

    SSSH is modeled after the evidenced-based StrongWomen program developed by researchers at the Friedman School of Nutrition Science at Tufts University. While the original Tufts program includes only women, University of Missouri Extension has adapted the curriculum to include men.

    Registration:

    Participants must register to attend. For MU Employees, 100 wellness points can be obtained per 8 week session if 14/16 classes are attended.

    Registration
    deadline:

    10/3/2019

    Class size:

    15

    Event full:

    No

    Cost:

    $50.00
    If registration is cancelled for any reason, a refund will be issued minus processing fees.

    Facilitator:

    Elena Doctor, emd7m9@health.missouri.edu
    phone: 573-884-4288




    Cole County Extension Council Meeting (Session 11 of 12)

    When:  Thursday, Nov. 7, 2019, 5:30 p.m. to 6:30 a.m.

    Where:  
    MU Extension Center in Cole County
    2436 Tanner Bridge Rd, Jefferson City MO map...

    Description:

    Monthly County Extension Council meeting to conduct business and plan programming efforts in the county. Meetings are open to the public.

    Cost:

    $0.00

    Facilitator:

    Lynda Zimmerman, ZimmermanL@missouri.edu
    MU Extension in Cole County
    phone: 573-634-2824




    Sweet Treats Baking and Cake Decorating (Session 4 of 5)

    When:  Thursday, Nov. 7, 2019, 5:30 p.m. to 6:30 p.m.

    Where:  
    14923 Old West Eminence Rd, Eminence MO map...

    Description:

    This SPIN group is an opportunity for 4-H members to learn basic baking and cake decorating. Students have previously made turkey cupcakes, emoji cupcakes, homemade fudge, iced sugar cookies, and no-bake cookies.

    Cost:

    $0.00

    Facilitator:

    Emily Doosing, edoosing@missouri.edu
    MU Extension in Shannon County
    phone: 573-226-3268




    County Extension Council Meetings (Session 5 of 5)

    When:  Thursday, Nov. 7, 2019, 6 p.m. to 7 p.m.

    Description:

    County Extension Meetings offer the opportunity for council members to voice the needs they see present in our county. In addition, it provides an opportunity to enlighten council members of the new programs we offer.

    Cost:

    $0.00

    Facilitator:

    Emily Doosing, edoosing@missouri.edu
    MU Extension in Shannon County
    phone: 573-226-3268




    Creating Collaborative Environments for Positive Youth Development 4-H Achievement Night

    When:  Thursday, Nov. 7, 2019, 6 p.m. to 8:30 p.m.

    Description:

    MU Extension 4-H youth development faculty and staff collaborate with partners to address youth and family issues in the community. Rather than providing programs or services directly to an individual young person, the focus is upon influencing systems — people, programs, policies and services that impact the lives of young people and their families. A night honorimg 4-H youth and what they have accomplished in 2019.

    Cost:

    $0.00

    Facilitator:

    Steven Ivy, ivysf@missouri.edu
    MU Extension in Ripley County
    phone: 573-996-2921




    Cooking Matters -NKC parks and REC (Session 1 of 6)

    When:  Thursday, Nov. 7, 2019, 6 p.m. to 8 p.m.

    Where:  
    1201 Clark Ferguson Drive, Kansas City MO map...

    Description:

    This 6 session class will incorporate; cooking tips and techniques, tips food safety, storage and sanitation, nutrition information to keep your family health, budgeting—stretch your food $$ and maximize your resources, tips to get your family to try new foods and shopping healthfully on a limited budget.

    Class participants will receive a bag of FREE groceries for one of the lesson’s recipe each week for you to prepare the recipe at home, lessons feature hands-on learning and include group discussion with instructors, graduation certificate, recipe book and other freebies provided upon completion of the program, and food prepared by the chef and you...the class participants!


    Cost:

    $0.00

    Facilitator:

    Amy Vance, vanceam@missouri.edu
    MU Extension in Clay County
    phone: 816-407-3490




    Nutrition & Health Locally Invited Programs - Cast Iron Cooking (Henry County)

    When:  Thursday, Nov. 7, 2019, 6 p.m. to 8 p.m.

    Description:

    1 session on Cast Iron Cooking (with demonstration/tasting of Fruit Cobbler - https://lenoir.ces.ncsu.edu/2019/09/cast-iron-cooking) based on an invitation from the Twilight Garden Club.

    Education will include overview of nutritionals aspects of cast iron cooking and preparing and preserving cast iron skilllets and supplies.

    Cost:

    $20.00

    Facilitator:

    Susan Jones-Hard, jones-hards@missouri.edu
    MU Extension in Henry County
    phone: 660-885-5556




    County Council Meeting

    When:  Thursday, Nov. 7, 2019, 6 p.m. to 7:30 p.m.

    Description:

    Monthly meeting of the MU Extension County Council to conduct business and plan programming efforts in the county. Meetings are open to the public.

    Cost:

    $0.00

    Facilitator:

    Emily Barbee, emily.barbee@missouri.edu
    MU Extension in St. Louis County
    phone: 314-400-7298




    Harrison County Council Meeting

    When:  Thursday, Nov. 7, 2019, 6 p.m. to 7 p.m.

    Where:  
    1505 Main Street, Bethany MO map...

    Description:

    Monthly County Extension Council meeting to conduct business and plan programming efforts in the county. Meetings are open to the public.

    Cost:

    $0.00

    Facilitator:

    Jackie Spainhower, spainhowerj@missouri.edu
    MU Extension in Harrison County
    phone: 660-425-6434




    Howell County Council Meeting

    When:  Thursday, Nov. 7, 2019, 6 p.m. to 7:30 p.m.

    Where:  
    1376 Bill Virdon Blvd., West Plains MO map...

    Description:

    CES work with councils

    Cost:

    $0.00

    Facilitator:

    Krista Tate, tatekr@missouri.edu
    MU Extension in Douglas County
    phone: 417-683-4409




    Farm Tax Workshop - St. Joseph

    When:  Thursday, Nov. 7, 2019, 6:15 p.m. to 8:45 p.m.

    Description:

    Educates farmers and ranchers to plan and undertake a business like approach to the use of land and resources in agriculture or farm endeavors. Programs focus on financial resources, record keeping, computer use, marketing, and legal issues.

    Session topic:

    Individual Issues, Agricultural Issues and State Tax Issues

    Cost:

    $0.00

    Facilitator:

    Mary Sobba, SobbaM@missouri.edu
    MU Extension in Audrain County
    phone: 573-581-3231




    Farm Income Tax Workshop - Tuscumbia

    When:  Thursday, Nov. 7, 2019, 6:15 p.m. to 8:45 p.m.

    Where:  
    County office in Tuscumbia
    PO Box 20, Tuscumbia MO map...

    Description:

    One evening workshop to update producers and attendees on the new income tax law and changes that impact them. Topics will include depreciation, Section 199A, excess farm losses, individual changes and more.

    Session topic:

    MU Extension specialists and tax experts will give updates on 2019 and 2020 taxes for farmers and ranchers. These include individual tax issues such as donations, fair market value, 2019 rates and known limits for 2020. Other topics include depreciation, changes from the 2018 Farm Bill, tax planning for those getting out of farming and state tax changes. Distance-learning technology allows MU Extension to offer the workshops at many locations in Missouri. Preregistration is required.

    Registration:

    required for handouts. Contact 573-369-2394 to pre-register

    Registration
    deadline:

    11/6/2019

    Class size:

    30

    Event full:

    No

    Cost:

    $0.00

    Facilitator:

    Mary Sobba, SobbaM@missouri.edu
    MU Extension in Audrain County
    phone: 573-581-3231




    Farmers Tax School-Kirksville

    When:  Thursday, Nov. 7, 2019, 6:15 p.m. to 8:30 p.m.

    Where:  
    503 E. Northtown Road, Kirksville MO map...

    Cost:

    $0.00

    Facilitator:

    Darla Campbell, CampbellD@missouri.edu
    MU Extension in Schuyler County
    phone: 660-457-3469




    Farmers Tax Workshop-Kirksville

    When:  Thursday, Nov. 7, 2019, 6:15 p.m. to 8:30 p.m.

    Description:

    Team effort of state and regional University of Missouri Extension faculty partnering with private businesses, agencies focused on enhancing economic viability and sustainability of Missouri agriculture. Accomplished through high quality, research based, frontier educational programs. For beginning, primary, secondary income and transitioning farmers, landowners and agribusiness agencies.

    Cost:

    $0.00

    Facilitator:

    Darla Campbell, CampbellD@missouri.edu
    MU Extension in Schuyler County
    phone: 660-457-3469




    Farm Tax Workshop

    When:  Thursday, Nov. 7, 2019, 6:15 p.m. to 8:30 p.m.

    Description:

    Missouri Beginning Farmers and Ranchers project aims to reach individuals who are just getting started as well as those who come to farming with very distinctive and specific needs such as language barriers, cultural differences, and military service disabilities.

    Cost:

    $0.00

    Facilitator:

    Rachel Hopkins, hopkinsrm@umsystem.edu
    MU Extension in Washington County
    phone: 573-438-2671




    Tobacco 21 Policy support in Carl Junction

    When:  Tuesday, Nov. 5, 2019, 7 p.m. to Tuesday, Nov. 19, 2019, 8 p.m.

    Description:

    Community needs assessments may identify a need that requires a policy, system or environmental (PSE) change to be made to impact the larger community rather than individual educational efforts. PSE strategies is a global term for a number of strategies that can be implemented all with the long term goal of improving the overall health of the community.

    This PSE effort was to provide evidence, need for, and support of a Tobacco 21 policy in Carl Junction city limits

    Cost:

    $0.00

    Facilitator:

    Lindsey Stevenson, stevensonlk@missouri.edu
    MU Extension in Barton County
    phone: 417-682-3579




    Engagement and Stakeholder Relations Farm Bureau Board meeting

    When:  Thursday, Nov. 7, 2019, 7 p.m. to 8:30 p.m.

    Description:

    CES, faculty and staff work to build relationships and engage stakeholders, legislatures, community officials, business and other with University of Missouri Extension and the University of Missouri. A regular board meeting to pay bills and approve items. Also to plan future events.

    Cost:

    $0.00

    Facilitator:

    Steven Ivy, ivysf@missouri.edu
    MU Extension in Ripley County
    phone: 573-996-2921




    Jefferson County Extension Council Meeting Nov 2019

    When:  Thursday, Nov. 7, 2019, 7 p.m. to 8:30 p.m.

    Where:  
    301 3rd Street, Hillsboro MO map...

    Description:

    Monthly County Extension Council meeting to conduct business and plan programming efforts in the county. Meetings are open to the public.

    Session topic:

    November 2019 Meeting of the Jefferson County Extension Council

    Cost:

    $0.00

    Facilitator:

    Mistti Ritter, rittermm@missouri.edu
    MU Extension in Jefferson County
    phone: 636-797-5391




    Equine Council (Session 2 of 10)

    When:  Thursday, Nov. 7, 2019, 7 p.m. to 8 p.m.

    Description:

    MU Extension 4-H youth development faculty and staff collaborate with partners to address youth and family issues in the community. Rather than providing programs or services directly to an individual young person, the focus is upon influencing systems — people, programs, policies and services that impact the lives of young people and their families.

    Cost:

    $0.00

    Facilitator:

    Jessie Furgins, furnishj@missouri.edu
    MU Extension in Jackson County - Blue Springs
    phone: 816-252-5051




    Jeffriesburg 4-H Club Meeting

    When:  Thursday, Nov. 7, 2019, 7 p.m. to 8 p.m.

    Description:

    4-H members regularly attend a meeting that includes business items, educational programs and social activities. Youth make friends and memories in clubs or other groups while honing their knowledge, skills, attitudes and health to lead in a complex and changing world.

    Cost:

    $0.00

    Facilitator:

    Tanner Adkins, tadkins@missouri.edu
    MU Extension in Franklin County
    phone: 636-583-5141




    Crooked Creek 4-H meeting

    When:  Thursday, Nov. 7, 2019, 7 p.m. to 8:15 p.m.

    Description:

    This was the annual re-enrollment meeting for the club. Refreshments were provided and all the volunteers present completed their orientation.
    4-H members regularly attend a meeting that includes business items, educational programs and social activities. Youth make friends and memories in clubs or other groups while honing their knowledge, skills, attitudes and health to lead in a complex and changing world.

    Cost:

    $0.00

    Facilitator:

    Wilhelmina Saputo, saputow@missouri.edu
    MU Extension in Bollinger County
    phone: 573-238-2420