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    Monday, Nov. 25, 2019

    A Matter of Balance - Lexington (Session 7 of 8)

    When:  Monday, Nov. 25, 2019, 9:30 a.m. to 11:30 a.m.

    Where:  
    811 Missouri Business 13, Lexington MO map...

    Description:

    The eight-session Matter of Balance series helps participants learn to view falls and fear of falling as controllable. If you share these concerns and are interested in improving flexibility, balance and strength, this class is for you.


    Class size:

    15

    Event full:

    No

    Cost:

    $20.00

    Facilitator:

    Jessica Trussell, trusselljl@missouri.edu
    MU Extension in Livingston County
    phone: 660-646-0811




    Living a Healthy Life - Lexington (Session 4 of 6)

    When:  Monday, Nov. 25, 2019, 1 p.m. to 3:30 p.m.

    Where:  
    811 Missouri Business 13, Lexington MO map...

    Description:

    A program to assist participants in maintaining living an active and fulfilling life when faced with chronic medical conditions.

    Session topic:

    This 6-week class has several different topics of discussion including Healthy Eating, Physical Activity, Goal Setting, and Dealing with Difficult Emotions.

    Registration:

    Contact: Lafayette County Extension
    Phone: 660.584.3658
    Email: lafayetteco@missouri.edu

    Class size:

    25

    Event full:

    No

    Cost:

    $0.00
    FREE

    Facilitator:

    Jessica Trussell, trusselljl@missouri.edu
    MU Extension in Livingston County
    phone: 660-646-0811