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Wednesday, Nov. 22, 2017

MU Extension in Saline County - Council Meeting (Session 10 of 13)

When:  Thursday, Nov. 9, 2017, 6 p.m. to Wednesday, Nov. 22, 2017, 8 p.m.

Where:  
353 S. Lafayette, Marshall MO map...

Session topic:

Century Farms and Extension Council Meeting

Cost:

$0.00




Business Plan Development (Session 3 of 4)

When:  Wednesday, Nov. 22, 2017, 6:15 p.m. to 9:15 p.m.

Where:  
Business Administration Building-Rm 122
11333 Big Bend Road, St. Louis MO map...

Description:

An Intensive four-session individually customized course designed to provide new and aspiring entrepreneurs with the tools and resources to create a solid business plan.

Registration:

Registration handled through St. Louis Community College-Meramec Campus Website to register-http://www.stlcc.edu/continue education-business section Fee is: $99.00 For more details please call-314-405-8400/Lynette Oliver

Cost:

$0.00
$99.00

Facilitator:

Diane Oliver, beckld@umsystem.edu
St. Louis - SBTDC
phone: 314-405-8400




Boost your Brain & Memory: Brain Fitness Class (Session 3 of 7)

When:  Wednesday, Nov. 22, 2017, 3:30 p.m. to 4:30 p.m.

Where:  
510 Jackson Road Ste A, Boonville MO map...

Description:

The class uses a whole-person approach that helps you form new habits to live a healthier lifestyle, remember things better, be more organized, pay closer attention and regulate your emotions. Each participant will receive a workbook including memory exercises, tips on nutrition and exercise, and summaries of evidence-based research on brain health.

Registration:

To register for this class please call the Cooper County MU Extension Office in Boonville at 660-882-5661.

Class size:

15

Event full:

No

Cost:

$25.00

Facilitator:

Sarah M. Traub, traubs@missouri.edu
MU Extension in Cooper County
phone: 660-882-5661




Cooking Matters for Homeschool Families in Pettis County (Session 4 of 6)

When:  Wednesday, Nov. 22, 2017, 1 p.m. to 3 p.m.

Where:  
Celebration Center
701 W. 32nd St. , Sedalia MO map...

Description:

Learn how to prepare healthy, delicious meals and stretch your food dollars from trained nutrition professionals! Topics covered include: • Cooking tips and techniques • Tips for proper food safety, storage and sanitation • Nutrition information to keep your family healthy • Budgeting—Stretch your food $$ and maximize your resources!! • Tips to get your family to try new foods • Shopping healthfully on a limited budget

Registration:

Melissa Cotton 660-827-0591 cottonmr@missouri.edu

Registration
deadline:

10/27/2017

Class size:

15

Event full:

No

Cost:

$0.00

Facilitator:

Melissa Cotton, cottonmr@missouri.edu
MU Extension in Pettis County
phone: 660-827-0591




Boost your Brain and Memory, Chillicothe, MO (Session 4 of 8)

When:  Wednesday, Nov. 22, 2017, 1:30 p.m. to 2:30 p.m.

Where:  
607 W Business 36, Chillicothe MO map...

Description:

The class uses a whole-person approach that helps you form new habits to live a healthier lifestyle, remember things better, be more organized, pay closer attention and regulate your emotions. Each participant will receive a workbook including memory exercises, tips on nutrition and exercise, and summaries of evidence-based research on brain health.

Registration:

Contact the Livingston County Extension Office at 660-646-0811.

Class size:

15

Event full:

No

Cost:

$25.00

Facilitator:

Jessica Trussell, trusselljl@missouri.edu
MU Extension in Livingston County
phone: 660-646-0811




Stay Strong, Stay Healthy - Level 1 Freeman Advantage (Session 12 of 17)

When:  Wednesday, Nov. 22, 2017, 8:30 a.m. to 9:30 a.m.

Where:  
From the intersection on McClelland and 32nd, head south. Use the turn lane to turn right into the Freeman Business Center. Park in the back parking lot and use the back entrance.
3220 McClelland, Joplin MO map...

Description:

Stay Strong Stay Healthy is an 8-week strength training program designed for older adults to maintain or gain strength, balance, and flexibility, which can decrease as we age.

Registration:

If interested, contact Jamie Gilmore with Freeman Advantage

Registration
deadline:

10/4/2017

Class size:

15

Event full:

No

Cost:

$2.00

Facilitator:

Lindsey Stevenson, stevensonlk@missouri.edu
MU Extension in Barton County
phone: 417-682-3579




Stay Strong, Stay Healthy - Level 2 Freeman Advantage (Session 12 of 17)

When:  Wednesday, Nov. 22, 2017, 9:30 a.m. to 10:30 a.m.

Where:  
From the intersection on McClelland and 32nd, head south. Use the turn lane to turn right into the Freeman Business Center. Park in the back parking lot and use the back entrance.
3220 McClelland, Joplin MO map...

Description:

Stay Strong Stay Healthy Level 2 is for individuals who have completed at least two rounds of Stay Strong Stay Healthy Level 1. In Level 2 we continue to work toward improving strength, balance, and flexibility with more challenging exercises.

Registration:

If interested contact Jamie Gillmore with Freeman Advantage

Registration
deadline:

10/4/2017

Class size:

15

Event full:

Yes

Cost:

$2.00

Facilitator:

Lindsey Stevenson, stevensonlk@missouri.edu
MU Extension in Barton County
phone: 417-682-3579




Cooking Matters for Adults- Plato (Session 4 of 6)

When:  Wednesday, Nov. 22, 2017, 1 p.m. to 3 p.m.

Description:

Cooking Matters is a hands-on nutrition education program designed to teach families and individuals how to plan, prepare, and eat healthy, balanced meals on a budget.

Registration:

Call Rebecca Eadie with Plato R-V Parents as Teachers to register. 417-217-4002 readie@plato.k12.mo.us All classes will be held at the Roby Community Center in Roby, MO.

Registration
deadline:

10/30/2017

Class size:

12

Event full:

No

Cost:

$0.00

Facilitator:

Amy Bartels, bartelsa@missouri.edu
MU Extension in Laclede County
phone: 417-532-7126




Stay Strong, Stay Healthy - Level 1 - St Clair Senior Center (Session 6 of 17)

When:  Wednesday, Nov. 22, 2017, 10 a.m. to 11 a.m.

Where:  
St. Clair Community Center
310 Park Avenue, Saint Clair MO map...

Description:

Stay Strong Stay Healthy is a strength training program for middle ages and older adults who want to improve their flexibility, strength and balance, which enables individuals to improve their quality of life and remain active.  No one is too inactive to participate. Each session includes warm-up exercised, simple strengthening exercises, with or without weights, and cool down exercises.

Registration:

Contact the University of Missouri, 116 West Main, Union, MO or call 636-583-5141 to register.

Class size:

10

Event full:

No

Cost:

$0.00
Free to Snap eligible participants

Facilitator:

Mary Schroepfer, SchroepferM@missouri.edu
MU Extension in Franklin County
phone: 636-583-5141




Chronic Disease Self-Management At Ferguson Community Center (Session 4 of 6)

When:  Wednesday, Nov. 22, 2017, 9:30 a.m. to 11:30 a.m.

Where:  
1050 Smith Avenue, Ferguson MO map...

Cost:

$0.00

Facilitator:

Leslie Bertsch, bertschl@missouri.edu
MU Extension in St. Louis County
phone: 314-400-2115




Canceled: Stay Strong Stay Healthy Level 1 - Rolla (Session 16 of 18)

When:  Wednesday, Nov. 22, 2017, 10 a.m. to 11 a.m.

Where:  
Rolla Housing Authority
1440 Forum Drive, Rolla MO map...