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Professional development events

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    Thursday, Nov. 21, 2019

    Category Meeting

    When:  Thursday, Nov. 21, 2019, 9:30 a.m. to 2:30 p.m.

    Where:  
    Butler office
    614 Lindsay, Poplar Bluff MO map...

    Description:

    MU Extension 4-H youth development faculty and staff collaborate with partners to address youth and family issues in the community. Rather than providing programs or services directly to an individual young person, the focus is upon influencing systems — people, programs, policies and services that impact the lives of young people and their families.

    Session topic:

    category meeting

    Cost:

    $0.00

    Facilitator:

    Stephanie Milner, milnersn@missouri.edu
    MU Extension in Butler County
    phone: 573-686-8064




    Boost your Brain and Memory (Session 3 of 4)

    When:  Thursday, Nov. 21, 2019, 5:30 p.m. to 7:30 p.m.

    Where:  
    Located in the old Williams Kennedy School across from the Poplar Bluff public pool on the 3rd floor.
    614 Lindsay Avenue Ste 3, Poplar Bluff MO map...

    Description:

    Our aim is to help participants implement new habits to maintain cognitive health while also practicing new skills for better memory performance.

    Session topic:

    Nutrition & Spirituality Contributors to risk factors Mediterranean diet Benefits of anti-oxidants Oxidative stress Fruits and vegetables Beverages Omega 3s Link It Benefits and types of meditation Relationship between spirituality and health Gratitude journal External memory aids

    Registration
    deadline:

    11/4/2019

    Class size:

    20

    Event full:

    No

    Cost:

    $40.00

    Facilitator:

    John Fuller, fullerjc@missouri.edu
    MU Extension in Butler County
    phone: 573-686-8064