Monday, Nov. 18, 2019
Boost your Brain and Memory (Session 2 of 4)
When: Monday, Nov. 18, 2019, 5:30 p.m. to 7:30 p.m.
Where:
Located in the old Williams Kennedy School across from the Poplar Bluff public pool on the 3rd floor.
614 Lindsay Avenue Ste 3, Poplar Bluff MO
map...Description:
Our aim is to help participants implement new habits to maintain cognitive health while also practicing new skills for better memory performance.
Session topic:
Emotional Health & Intellectual Activities
Difference between good and bad stress
Fight or Flight response, relaxation response, & effects of cortisol
Focused breathing
The grocery list
Staying intellectually active
Learn something new
Making new connections
ACTIVE study
Mindful eating
Getting organized
Registration
deadline:
11/4/2019
Carter County Council Meeting (Session 2 of 3)
When: Monday, Nov. 18, 2019, 6 p.m. to 8 p.m.
Where:
nutrition center
710 Main, Van Buren MO
map...Description:
Monthly County Extension Council meeting to conduct business and plan programming efforts in the county. Meetings are open to the public.
Session topic:
council meeting