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    Monday, Oct. 28, 2019

    Stay Strong, Stay Healthy - Level 1 Butler Hospital (Session 13 of 16)

    When:  Monday, Oct. 28, 2019

    Description:

    Stay Strong, Stay Healthy (SSSH) aims to provide inactive middle-aged and older adults with access to a safe, structured and effective exercise program capable of building muscle and increasing bone density, thus decreasing frailty, osteoporosis and the risk of falls. SSSH helps participants meet the Centers for Disease Control and Prevention’s physical activity recommendations.

    SSSH challenges participants through incremental increases in exercise volume and intensity. Led by a certified instructor, participants complete a warmup, a prescribed set of upper- and lower-body strengthening exercises and a cool-down at each class. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.

    Cost:

    $0.00

    Facilitator:

    Sara Bridgewater, sbridgewater@missouri.edu
    MU Extension in Bates County
    phone: 660-679-4167




    Stay Strong, Stay Healthy - Level 1 St. Francois Health Dept. (Session 1 of 16)

    When:  Monday, Oct. 28, 2019

    Description:

    Stay Strong, Stay Healthy (SSSH) aims to provide inactive middle-aged and older adults with access to a safe, structured and effective exercise program capable of building muscle and increasing bone density, thus decreasing frailty, osteoporosis and the risk of falls. SSSH helps participants meet the Centers for Disease Control and Prevention’s physical activity recommendations.

    SSSH challenges participants through incremental increases in exercise volume and intensity. Led by a certified instructor, participants complete a warmup, a prescribed set of upper- and lower-body strengthening exercises and a cool-down at each class. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.

    Cost:

    $0.00

    Facilitator:

    Estrella Carmona, ecarmona@missouri.edu
    MU Extension in Ste. Genevieve County
    phone: 573-883-3548




    Walk with Ease: Hume R-8 School: Wellness Policy for School Staff (Session 16 of 18)

    When:  Monday, Oct. 28, 2019, 6:45 a.m. to 7:45 a.m.

    Description:

    This 6 week walking program is proven to reduce the pain of arthritis and improve overall health. The Hume School has adopted this program and has put in their Wellness Policy for the 2019-2020 school year.

    Cost:

    $0.00

    Facilitator:

    Sara Bridgewater, sbridgewater@missouri.edu
    MU Extension in Bates County
    phone: 660-679-4167




    Engagement and Stakeholder Relations (Session 4 of 4)

    When:  Monday, Oct. 28, 2019, 8:30 a.m. to 9:30 a.m.

    Description:

    CES, faculty and staff work to build relationships and engage stakeholders, legislatures, community officials, business and other with University of Missouri Extension and the University of Missouri.

    Cost:

    $0.00

    Facilitator:

    Stephen Mukembo, mukembos@missouri.edu
    MU Extension in Johnson County
    phone: 660-747-3193







    Diabetes Education including Diabetes Self-Management (Session 2 of 6)

    When:  Monday, Oct. 28, 2019, 9 a.m. to 11 a.m.

    Description:

    The Diabetes Self-Management program is comprised of weekly 2.5 hour sessions for six weeks, in community settings such as churches, community centers, libraries and hospitals.

    Cost:

    $0.00

    Facilitator:

    Kelsa Ferguson, kelsaferguson@missouri.edu
    MU Extension in Greene County
    phone: 417-881-8909




    Engagement and Stakeholder Relations Utah class on Nutrition & Health

    When:  Friday, Oct. 25, 2019, 9 a.m. to Friday, Nov. 1, 2019, 3 p.m.

    Description:

    CES, faculty and staff work to build relationships and engage stakeholders, legislatures, community officials, business and other with University of Missouri Extension and the University of Missouri. A class to learn more on Nutrition & Health offered by Utah University

    Cost:

    $0.00

    Facilitator:

    Steven Ivy, ivysf@missouri.edu
    MU Extension in Ripley County
    phone: 573-996-2921




    Canceled: Stay Strong, Stay Healthy - Level 2 (Session 14 of 17)

    When:  Monday, Oct. 28, 2019, 9 a.m. to 10 a.m.

    Where:  
    MU Extension Center in Cole County
    2436 Tanner Bridge Rd, Jefferson City MO map...



    Stay Strong, Stay Healthy (Session 7 of 18)

    When:  Monday, Oct. 28, 2019, 9 a.m. to 10 a.m.

    Cost:

    $0.00

    Facilitator:

    Emily Barbee, CroweEM@missouri.edu
    MU Extension in St. Charles County
    phone: 636-970-3000




    Canceled: Stay Strong, Stay Healthy - Level 1 in Harrisonville (Session 8 of 16)

    When:  Monday, Oct. 28, 2019, 9:30 a.m. to 10:30 a.m.

    Where:  
    201 West Wall St, Harrisonville MO map...



    Stay Strong, Stay Healthy - Level 1- Covenant Health & Wellness Center (Session 1 of 16)

    When:  Monday, Oct. 28, 2019, 9:30 a.m. to 10:30 a.m.

    Where:  
    Covenant Presbyterian Church
    5931 Swope Pkwy, Kansas City, MO , Kansas City MO map...

    Description:

    Stay Strong, Stay Healthy (SSSH) aims to provide inactive middle-aged and older adults with access to a safe, structured and effective exercise program capable of building muscle and increasing bone density, thus decreasing frailty, osteoporosis and the risk of falls. SSSH helps participants meet the Centers for Disease Control and Prevention’s physical activity recommendations.

    SSSH challenges participants through incremental increases in exercise volume and intensity. Led by a certified instructor, participants complete a warmup, a prescribed set of upper- and lower-body strengthening exercises and a cool-down at each class. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.

    Cost:

    $0.00

    Facilitator:

    Melissa Cotton, cottonmr@missouri.edu
    MU Extension in Cass County
    phone: 816-380-8461




    Stay Strong, Stay Healthy - Level 1-Dallas (Session 1 of 16)

    When:  Monday, Oct. 28, 2019, 10 a.m. to 11 a.m.

    Where:  
    932 W Main St, Buffalo MO map...

    Description:

    Stay Strong, Stay Healthy (SSSH) aims to provide inactive middle-aged and older adults with access to a safe, structured and effective exercise program capable of building muscle and increasing bone density, thus decreasing frailty, osteoporosis and the risk of falls. SSSH helps participants meet the Centers for Disease Control and Prevention’s physical activity recommendations.

    SSSH challenges participants through incremental increases in exercise volume and intensity. Led by a certified instructor, participants complete a warmup, a prescribed set of upper- and lower-body strengthening exercises and a cool-down at each class. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.

    Cost:

    $0.00

    Facilitator:

    Mallie Gunter, gunterma@missouri.edu
    MU Extension in Dallas County
    phone: 417-345-7551




    A Matter of Balance (Session 1 of 8)

    When:  Monday, Oct. 28, 2019, 10 a.m. to noon

    Where:  
    101 12th St, Crocker MO map...

    Description:

    A Matter of Balance is a holistic program focused on preventing falls among adults and seniors.

    Cost:

    $0.00

    Facilitator:

    Kelsie Lineback, kelsie.lineback@missouri.edu
    MU Extension in Maries County
    phone: 573-422-3359




    Fall 2019 Stay Strong, Stay Healthy - Level 1; Kirkwood (Session 15 of 16)

    When:  Monday, Oct. 28, 2019, 10 a.m. to 11 a.m.

    Where:  
    MU Extension Center in St. Louis County
    132 E Monroe Avenue, Saint Louis MO map...

    Description:

    Stay Strong, Stay Healthy - Level 1 more...

    Registration:

    Contact the MU Extension Center in St. Louis County at 314-400-7632 more...

    Class size:

    14

    Event full:

    No

    Cost:

    $50.00

    Facilitator:

    Kelsie Lineback, kelsie.lineback@missouri.edu
    MU Extension in Maries County
    phone: 573-422-3359




    Stay Strong, Stay Healthy - Huntsville, MO (Session 11 of 16)

    When:  Monday, Oct. 28, 2019, 10 a.m. to 11 a.m.

    Description:

    Stay Strong, Stay Healthy (SSSH) aims to provide inactive middle-aged and older adults with access to a safe, structured and effective exercise program capable of building muscle and increasing bone density, thus decreasing frailty, osteoporosis and the risk of falls. SSSH helps participants meet the Centers for Disease Control and Prevention’s physical activity recommendations.

    SSSH challenges participants through incremental increases in exercise volume and intensity. Led by a certified instructor, participants complete a warmup, a prescribed set of upper- and lower-body strengthening exercises and a cool-down at each class. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.

    Registration:

    Register at Randolph County Extension Office 660-269-9656

    Class size:

    16

    Event full:

    No

    Cost:

    $45.00

    Facilitator:

    Candace Rodman, c.rodman@missouri.edu
    MU Extension in Randolph County
    phone: 660-269-9656




    Living a Healthy Life: Chronic Disease Self-Management (Session 3 of 6)

    When:  Monday, Oct. 28, 2019, 10 a.m. to noon

    Where:  
    St. Luke's Hospital Desloge Outpatient Center - Building A, Conference Room 3
    121 Saint Lukes Center Drive, Chesterfield MO map...

    Description:

    A program to assist participants in maintaining living an active and fulfilling life when faced with chronic medical conditions. This class is taking place at St. Luke's Hospital.

    Registration:

    Registration is required and space is limited. All registration is coordinated by St. Luke's Hospital.
    To register, visit stlukes-stl.com > Classes and Events > Wellness Programs and Screenings.
    Questions? Please call 314-542-4848. more...

    Class size:

    15

    Event full:

    No

    Cost:

    $0.00

    Facilitator:

    Leslie Bertsch, bertschl@missouri.edu
    MU Extension in St. Louis County
    phone: 314-400-2115




    A Matter of Balance- NKC (Session 8 of 8)

    When:  Monday, Oct. 28, 2019, 10 a.m. to noon

    Where:  
    1201 Clark Ferguson Drive, Kansas City MO map...

    Description:

    A Matter of Balance is a holistic program focused on preventing falls among adults and seniors.

    Cost:

    $0.00

    Facilitator:

    Amy Vance, vanceam@missouri.edu
    MU Extension in Clay County
    phone: 816-407-3490




    Canceled: Stay Strong, Stay Healthy - Level 1 (Session 14 of 17)

    When:  Monday, Oct. 28, 2019, 10 a.m. to 11 a.m.

    Where:  
    MU Extension Center in Cole County
    2436 Tanner Bridge Rd, Jefferson City MO map...



    Stay Strong, Stay Healthy - Level 1 (Session 9 of 18)

    When:  Monday, Oct. 28, 2019, 10 a.m. to 11 a.m.

    Description:

    Stay Strong, Stay Healthy (SSSH) aims to provide inactive middle-aged and older adults with access to a safe, structured and effective exercise program capable of building muscle and increasing bone density, thus decreasing frailty, osteoporosis and the risk of falls. SSSH helps participants meet the Centers for Disease Control and Prevention’s physical activity recommendations.

    SSSH challenges participants through incremental increases in exercise volume and intensity. Led by a certified instructor, participants complete a warmup, a prescribed set of upper- and lower-body strengthening exercises and a cool-down at each class. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.

    Registration:

    To register, please call the office at 636-456-3444.

    Cost:

    $0.00

    Facilitator:

    Tyler Hall, hallty@missouri.edu
    MU Extension in Warren County
    phone: 636-456-4108




    Stay Strong, Stay Healthy - Level 1 (Session 9 of 16)

    When:  Monday, Oct. 28, 2019, 10 a.m. to 11 a.m.

    Where:  
    Park and enter on right side of building.
    1106 W Highway 28, Owensville MO map...

    Description:

    Stay Strong, Stay Healthy (SSSH) aims to provide inactive middle-aged and older adults with access to a safe, structured and effective exercise program capable of building muscle and increasing bone density, thus decreasing frailty, osteoporosis and the risk of falls. SSSH helps participants meet the Centers for Disease Control and Prevention’s physical activity recommendations.

    SSSH challenges participants through incremental increases in exercise volume and intensity. Led by a certified instructor, participants complete a warmup, a prescribed set of upper- and lower-body strengthening exercises and a cool-down at each class. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.

    Session topic:

    Stay Strong, Stay Healthy is an 8-week strength training program geared towards individuals age 60+ who are looking for a challenge in their current fitness routine. Participants meet twice weekly for 8 weeks and complete upper and lower body exercises that improve their muscle strength, balance and flexibility. All program equipment is provided.

    Registration:

    Contact Gasconade County Extension office to register today.
    Phone: 573-437-2165
    Email: gasconadeco@missouri.edu

    Registration
    deadline:

    9/16/2019

    Class size:

    15

    Event full:

    No

    Cost:

    $50.00

    Facilitator:

    Lydia Nipper, nipperl@missouri.edu
    MU Extension in Gasconade County
    phone: 573-437-2165




    Boost your Brain and Memory- Butler Senior Center (Session 6 of 8)

    When:  Monday, Oct. 28, 2019, 10:30 a.m. to 11:30 a.m.

    Description:

    Our aim is to help participants implement new habits to maintain cognitive health while also practicing new skills for better memory performance.

    Cost:

    $0.00

    Facilitator:

    Kyleigh Sullivan, sullivankd@missouri.edu
    MU Extension in Cass County
    phone: 816-380-8460




    Stay Strong, Stay Healthy - Level 2 in Harrisonville (Session 6 of 16)

    When:  Monday, Oct. 28, 2019, 10:30 a.m. to 11:30 a.m.

    Where:  
    201 West Wall St, Harrisonville MO map...

    Description:

    Advanced Stay Strong, Stay Healthy is a follow-up program to the 10 week Stay Strong, Stay Healthy program (SSSH).

    Cost:

    $40.00

    Facilitator:

    Melissa Cotton, cottonmr@missouri.edu
    MU Extension in Cass County
    phone: 816-380-8461




    KOLR-TV10 Mid-day show MU Extension Interview (Session 20 of 26)

    When:  Monday, Oct. 28, 2019, 11 a.m. to 11:30 a.m.

    Where:  
    CBS station
    2650 E. Division, Springfield MO map...

    Description:

    Join local MU Extension specialists on the mid-day show and learn more about local issues in agriculture, leadership, community betterment, nutrition, youth and more!

    Session topic:

    "Local Extension Events" with David Burton

    Cost:

    $0.00

    Facilitator:

    David L. Burton, burtond@missouri.edu
    MU Extension in Greene County
    phone: 417-881-8909




    Walk with Ease - Central Methodist University (Session 4 of 6)

    When:  Monday, Oct. 28, 2019, 11 a.m. to noon

    Where:  
    Next to Inman Student & Community Center on Central Methodist University campus; track
    N Mulberry Street, Fayette MO map...

    Description:

    This 6 week walking program is proven to reduce the pain of arthritis and improve overall health

    Registration:

    Program is being offered only to Central Methodist University employees. Register by emailing Liz at eharrison@missouri.edu, calling 660-248-2272, or attending the in-person sign-up on Friday, September 20, 2019, 11am-1pm.

    Registration
    deadline:

    9/30/2019

    Cost:

    $0.00
    Course is being provided at no cost due to a grant from the Missouri Arthritis and Osteoporosis Program

    Facilitator:

    Elizabeth Harrison, eharrison@missouri.edu
    MU Extension in Howard County
    phone: 660-248-2272




    Fall 2019 Stay Strong, Stay Healthy - Level 2; Kirkwood (Session 15 of 16)

    When:  Monday, Oct. 28, 2019, 11:15 a.m. to 12:15 p.m.

    Where:  
    MU Extension Center in St. Louis County
    132 E Monroe Avenue, Saint Louis MO map...

    Registration:

    Contact the MU Extension Center in St. Louis County at 314-400-7632 more...

    Class size:

    14

    Event full:

    No

    Cost:

    $50.00

    Facilitator:

    Elizabeth Harrison, eharrison@missouri.edu
    MU Extension in Howard County
    phone: 660-248-2272




    Greene County Council Meeting

    When:  Monday, Oct. 28, 2019, 11:45 a.m. to 1 p.m.

    Where:  
    2400 S. Scenic Ave, Springfield MO map...

    Description:

    Monthly County Extension Council meeting to conduct business and plan programming efforts in the county. Meetings are open to the public and begin at noon. We also provide a lunch for $5 per person. Our guest speaker will be announced soon.

    Cost:

    $0.00

    Facilitator:

    David L. Burton, burtond@missouri.edu
    MU Extension in Greene County
    phone: 417-881-8909




    Women’s Leadership: Gender bias and things you can do to change the system

    When:  Monday, Oct. 28, 2019, noon to 1 p.m.

    Where:  
    3003 Frederick Ave, St. Joseph MO map...

    Description:

    Speaker: Alyson Fisher. Understand the different biases everyone has and why they have them as well as appropriate ways to make a change. Please bring your lunch.

    Questions: contact Rebecca Lobina at 816-364-4105 or Lobina@nwmissouri.edu  more...

    Session topic:

    Speaker: Alyson Fisher. Understand the different biases everyone has and why they have them as well as appropriate ways to make a change. Please bring your lunch.

    Registration:

    Register at: www.saintjoseph.com. This event is free, but please bring your lunch. more...

    Cost:

    $0.00
    This event is free, but please bring your lunch.

    Facilitator:

    Rebecca Lobina, lobina@nwmissouri.edu
    Missouri SBDC in St. Joseph (NMSU)
    phone: 816-232-4461




    Canceled: Chronic Pain Self-Management- Cancelled (Session 1 of 6)

    When:  Monday, Oct. 28, 2019, 1 p.m. to 3:30 p.m.

    Where:  
    1901 N.E. 48th Street,Clay County Annex, Kansas City MO map...



    A Matter of Balance-Dallas (Session 1 of 8)

    When:  Monday, Oct. 28, 2019, 1 p.m. to 3 p.m.

    Where:  
    750 W Cooper, Buffalo MO map...

    Description:

    A Matter of Balance is a holistic program focused on preventing falls among adults and seniors.

    Registration:

    To register please call the Dallas County Extension office at 417-345-7551.

    Cost:

    $0.00

    Facilitator:

    Mallie Gunter, gunterma@missouri.edu
    MU Extension in Dallas County
    phone: 417-345-7551




    Chronic Disease Self-Management- St. Clair County (Session 1 of 6)

    When:  Monday, Oct. 28, 2019, 1 p.m. to 3 p.m.

    Where:  
    555 Walnut Street, Osceola MO map...

    Description:

    A program to assist participants in maintaining living an active and fulfilling life when faced with chronic medical conditions.

    Cost:

    $0.00
    This program is free!

    Facilitator:

    Kyleigh Sullivan, sullivankd@missouri.edu
    MU Extension in Cass County
    phone: 816-380-8460




    A Matter of Balance (Session 5 of 8)

    When:  Monday, Oct. 28, 2019, 1 p.m. to 3 p.m.

    Where:  
    Hermann Area District Hospital Enter through main hospital entrance and follow signs back to the Shirley Boehm Heritage Room. Those who desire closer parking may also park in the back and take the elevator up to the second floor. Transportation through the Hermann Express is available for $5 round trip. Contact them separately at (573)486-2877 to schedule your ride.
    509 W 18th Street  map...

    Description:

    Matter of Balance is an award winning program that focuses on reducing the fear of falling and increasing the activity levels of older adults who may have concerns about falls. The 8-week course includes information on how to set realistic goals for increasing physical activity, how to view falls and the fear of falling as controllable, and how to make changes in your home and environment to prevent falls. The program is free but class space is limited. Light refreshments and workbook included.

    Session topic:

    Managing Concerns About Falling

    Registration:

    Contact the Gasconade County Extension office to register for this course.
    Phone: 573-437-2165
    Email: gasconadeco@missouri.edu

    Registration
    deadline:

    9/18/2019

    Class size:

    15

    Event full:

    No

    Cost:

    $0.00
    This program is free to participants.

    Facilitator:

    Lydia Nipper, nipperl@missouri.edu
    MU Extension in Gasconade County
    phone: 573-437-2165




    Stay Strong, Stay Healthy - Level 1: Kern Center in Rich Hill (Session 11 of 16)

    When:  Monday, Oct. 28, 2019, 1:30 p.m. to 2:30 p.m.

    Description:

    Stay Strong, Stay Healthy (SSSH) aims to provide inactive middle-aged and older adults with access to a safe, structured and effective exercise program capable of building muscle and increasing bone density, thus decreasing frailty, osteoporosis and the risk of falls. SSSH helps participants meet the Centers for Disease Control and Prevention’s physical activity recommendations.

    SSSH challenges participants through incremental increases in exercise volume and intensity. Led by a certified instructor, participants complete a warmup, a prescribed set of upper- and lower-body strengthening exercises and a cool-down at each class. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health.

    Cost:

    $0.00

    Facilitator:

    Sara Bridgewater, sbridgewater@missouri.edu
    MU Extension in Bates County
    phone: 660-679-4167




    Stay Strong, Stay Healthy Level 1 at Mercy Village (Session 6 of 18)

    When:  Monday, Oct. 28, 2019, 2 p.m. to 3 p.m.

    Where:  
    1148 W 28th St, Joplin MO map...

    Description:

    This is a low-impact strength training program for people who are 50 or better. The class meets for 1 hour, twice a week for 8 weeks to complete a series of eight exercises with a warm-up and cool down. This program helps participants increase their physical activity which may improve strength, balance and flexibility, resulting in reduced risk for falls, better overall health and greater independence.

    Registration:

    Contact Lindsey Stevenson at 417-682-3579 or stevensonlk@missouri.edu

    Registration
    deadline:

    10/4/2019

    Class size:

    15

    Event full:

    No

    Cost:

    $0.00

    Facilitator:

    Lindsey Stevenson, stevensonlk@missouri.edu
    MU Extension in Barton County
    phone: 417-682-3579




    Cooking Matters for Adults at Carondelet YMCA (Session 1 of 8)

    When:  Monday, Oct. 28, 2019, 2:30 p.m. to 4 p.m.

    Where:  
    930 Holly Hills Avenue, Saint Louis MO map...

    Description:

    Cooking Matters is a six week, two hour class that empowers adulst and families with the skills, knowledge, and confidence to prepare healthy and affordable meals.

    Session topic:

    Orientation Session

    Registration:

    This event is not open to the public. This event is for members of the Carondelet YMCA. To register please contact Kay Cook at Kay.Cook@gwrymca.org ,

    Class size:

    15

    Event full:

    No

    Cost:

    $0.00

    Facilitator:

    Leslie Bertsch, bertschl@missouri.edu
    MU Extension in St. Louis County
    phone: 314-400-2115




    Focus on Kids-Camden

    When:  Monday, Oct. 28, 2019, 3 p.m. to 5:30 p.m.

    Description:

    Helps divorced and separated parents learn how to support their children through the divorce process and how to work together in co-parenting their children.  Focus on Kids satisfies the Missouri law that requires parents who are divorcing or filing a motion to modify the original divorce decree to attend an educational parenting program.

    Cost:

    $0.00

    Facilitator:

    Amy Bartels, bartelsa@missouri.edu
    MU Extension in Camden County
    phone: 573-346-2644




    Stars 4-H Club MEETING - Meadowbrook Elementary (Session 15 of 72)

    When:  Monday, Oct. 28, 2019, 4 p.m. to 4:30 p.m.

    Description:

    4-H members attend 4-H project meetings to actively engage in experiential learning opportunities. 4-H members attend project events where they apply lessons learned in developing their projects.
    Club Leader: Tiffany Hockman
    816-813-5109
    Tiffany.hockman@nkcschools.org

    This Club meets every Monday and Wednesday @ 4pm.

    Cost:

    $0.00

    Facilitator:

    Sandra Kelley, kelleys@missouri.edu
    MU Extension in Clay County
    phone: 816-407-3490




    Tai Chi for Arthritis & Falls Prevention- Rolla, First United Methodist Church (Session 9 of 16)

    When:  Monday, Oct. 28, 2019, 4:30 p.m. to 5:30 p.m.

    Description:

    Tai Chi for Arthritis and Fall Prevention allows you to express both mind and body, helping you to not only learn a new skill and promote good health, it will help you achieve harmony with yourself and the world around you. Come move with us!

    Registration:

    This eight week program can help you build mindful practice, enhance strength and learn a SUN style of Tai Chi.
    When: Mondays and Fridays 4:35 –5:35 pm.
    September 30th; October 4th, 7th, 11th, 14th, 18th, 28th; November 1st, 4th, 8th, 11th, 15th, 18th, 22nd, 25th, 29th
    No Class on October 21st or 25th

    Where: First United Methodist Church Rolla: 803 N Main St ,
    Rolla MO 65401 Room 300

    Register by September 25th. $40.00 to reserve your spot today!
    Call 573-458-6260 or email rachelbuenemann@missouri.edu

    Contact us immediately if you need accommodations because of disability, need to relay emergency medical information or need special arrangements if the building is evacuated. Contact Rachel Buenemann, 573-458-6256
     more...

    Registration
    deadline:

    9/25/2019

    Class size:

    12

    Event full:

    No

    Cost:

    $40.00

    Facilitator:

    Kelsie Lineback, kelsie.lineback@missouri.edu
    MU Extension in Maries County
    phone: 573-422-3359




    Thai Chi for Arthritis & Falls Prevention: Rolla, Drury University (Session 13 of 16)

    When:  Monday, Oct. 28, 2019, 4:30 p.m. to 5:30 p.m.

    Description:

    Tai Chi for Arthritis and Fall Prevention allows you to express both mind and body, helping you to not only learn a new skill and promote good health, it will help you achieve harmony with yourself and the world around you. Come move with us!

    Class size:

    12

    Event full:

    No

    Cost:

    $40.00

    Facilitator:

    Rachel Buenemann, rachelbuenemann@missouri.edu
    MU Extension in Phelps County
    phone: 573-458-6260




    Dent County Extension Monthly Council Meeting

    When:  Monday, Oct. 28, 2019, 5:30 p.m. to 6:30 p.m.

    Where:  
    Community Center
    1200 W Rolla Road, Salem MO map...

    Description:

    Monthly meeting of the Dent County Extension Council to conduct business and plan programming efforts in the county.  Meetings are open to the public.

    Cost:

    $0.00

    Facilitator:

    Cary Terrill, terrillc@missouri.edu
    MU Extension in Dent County
    phone: 573-729-3196




    Home Food Preservation for Holiday Gift Giving (Session 1 of 4)

    When:  Monday, Oct. 28, 2019, 5:30 p.m. to 7:30 p.m.

    Where:  
    Andrew County Youth Building at the Fairgrounds
    201 South Banyon, Savannah MO map...

    Description:

    Home Food Preservation for Holiday Gift Giving is based on Quality for Keeps: Home Food Preservation. This is a series of four workshops that will focus on safe and correct food preservation methods in the home setting.

    Session topic:

    This session will cover making salsas.

    Registration
    deadline:

    10/21/2019

    Class size:

    10

    Event full:

    No

    Cost:

    $75.00
    The cost for this series is $25 per class or $75 for all 4 classes

    Facilitator:

    Gina Lucas, lucasg@missouri.edu
    MU Extension in Andrew County
    phone: 816-324-3147




    Pulaski County Council Meeting (Session 1 of 10)

    When:  Monday, Oct. 28, 2019, 6 p.m. to 7:30 p.m.

    Where:  
    Located in Health Department Building
    101 12th Street, Crocker MO map...

    Description:

    Monthly County Extension Council meeting to conduct business and plan programming efforts in the county. Meetings are open to the public.

    Cost:

    $0.00

    Facilitator:

    Cathy Galland, gallandcs@missouri.edu
    MU Extension in Pulaski County
    phone: 573-736-2119




    Master Gardener Core Class Series-Jefferson City, MO (Session 12 of 12)

    When:  Monday, Oct. 28, 2019, 6 p.m. to 9 p.m.

    Where:  
    Office Building
    2436 Tanner Bridge Road, Jefferson City MO map...

    Description:

    Twelve classes will be held at this office on Monday & Thursday evenings from September 19th until October 28th. Class time is 6 to 9:00 pm. Trained Master Gardeners, Extension Specialists and instructors from the University of Missouri will teach the classes. Topics may include, but are not limited to: plant growth; soils; vegetables; fruit; insects; woody ornamentals, turf and landscaping.

    Session topic:

    Landscaping

    Registration:

    Online registration with credit card payment available (click MORE link below).
    Registration and payment with a check - by mail: Cole County Extension Center, Attn: MG course; 2436 Tanner Bridge Road; Jefferson City, MO 65101 OR In person: office hours- 8 AM to 4:30 PM.
    Include registrant details and make check payable to Cole County Extension Center. Further information?: 573/634-2824 or Coleco@missouri.edu more...

    Registration
    deadline:

    9/12/2019

    Class size:

    30

    Event full:

    No

    Cost:

    $150.00

    Facilitator:

    James Quinn, quinnja@missouri.edu
    MU Extension in Cole County
    phone: 573-634-2824




    Worth County Council Meeting

    When:  Monday, Oct. 28, 2019, 6 p.m. to 7 p.m.

    Where:  
    11 W. 4th St., Courthouse, Grant City MO map...

    Description:

    Monthly County Extension Council meeting to conduct business and plan programming efforts in the county. Meetings are open to the public.

    Cost:

    $0.00

    Facilitator:

    Jackie Spainhower, spainhowerj@missouri.edu
    MU Extension in Harrison County
    phone: 660-425-6434




    Canceled: Annie's Project - Barry County (Session 4 of 7)

    When:  Monday, Oct. 28, 2019, 6 p.m. to 9 p.m.

    Where:  
    Butterfield Community Center
    602 Ash St, Butterfield MO map...



    Mt. Moriah Hustlers 4-H Club Meeting (Session 12 of 12)

    When:  Monday, Oct. 28, 2019, 6:30 p.m. to 7:30 p.m.

    Cost:

    $0.00

    Facilitator:

    Kim Hall, mehlk@umsystem.edu
    MU Extension in Johnson County
    phone: 660-747-3193




    Wright County Council Meeting

    When:  Monday, Oct. 28, 2019, 7 p.m. to 8 p.m.

    Where:  
    608 E State Street, Mountain Grove MO map...

    Description:

    Monthly County Extension Council meeting to conduct business and plan programming efforts in the county. Meetings are open to the public.

    Cost:

    $0.00

    Facilitator:

    Cristy Holloway, cholloway@missouri.edu
    MU Extension in Wright County
    phone: 417-349-4134




    Morgan County Council Meeting

    When:  Monday, Oct. 28, 2019, 7 p.m. to 9 p.m.

    Where:  
    100 E Newton St., Courthouse 4th Floor, Versailles MO map...

    Description:

    Monthly County Extension Council meeting to conduct business and plan programming efforts in the county. Meetings are open to the public.

    Cost:

    $0.00

    Facilitator:

    Joni Ross Harper, rossjo@missouri.edu
    MU Extension in Morgan County
    phone: 573-378-5358




    Johnson County Council Meeting (Session 8 of 14)

    When:  Monday, Oct. 28, 2019, 7 p.m. to 8:30 p.m.

    Where:  
    Johnson County Extension Office
    135 W. Market St., Warrensburg, MO MO map...

    Description:

    Monthly Johnson County Extension Council meeting

    Session topic:

    Johnson County University Extension Council Meeting

    Cost:

    $0.00

    Facilitator:

    Stephen Mukembo, mukembos@missouri.edu
    MU Extension in Johnson County
    phone: 660-747-3193




    Lincoln County Council Meeting

    When:  Monday, Oct. 28, 2019, 7 p.m. to 8:30 p.m.

    Where:  
    880 W. College, Troy MO map...

    Description:

    Monthly County Extension Council meeting to conduct business and plan programming efforts in the county. Meetings are open to the public.

    Cost:

    $0.00

    Facilitator:

    Elizabeth Schlueter, SchlueterE@missouri.edu
    MU Extension in Lincoln County
    phone: 636-528-4613




    Good Neighbors 4-H Club Meeting (Session 12 of 12)

    When:  Monday, Oct. 28, 2019, 7 p.m. to 8 p.m.

    Session topic:

    Good Neighbors 4-H Club Meeting

    Cost:

    $0.00

    Facilitator:

    Kim Hall, mehlk@umsystem.edu
    MU Extension in Johnson County
    phone: 660-747-3193




    2019 County Council Meetings (Session 10 of 12)

    When:  Monday, Oct. 28, 2019, 7 p.m. to 9 p.m.

    Description:

    Monthly County Extension Council meeting to conduct business and plan programming efforts in the county. Meetings are open to the public.

    Cost:

    $0.00

    Facilitator:

    Sara Bridgewater, sbridgewater@missouri.edu
    MU Extension in Bates County
    phone: 660-679-4167




    Johnson County Extension Council Meeting (Session 8 of 12)

    When:  Monday, Oct. 28, 2019, 7 p.m. to 8:30 p.m.

    Where:  
    135 W. Market Street, WARRENSBURG MO map...

    Description:

    Monthly Johnson County Extension Council meeting

    Session topic:

    Monthly Extension Council Meeting

    Cost:

    $0.00

    Facilitator:

    Stephen Mukembo, mukembos@missouri.edu
    MU Extension in Johnson County
    phone: 660-747-3193