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Monday, Oct. 22, 2018

Stay Strong, Stay Healthy - Level 1 (Session 13 of 16)

When:  Monday, Oct. 22, 2018, 9 a.m. to 10 a.m.

Where:  
St. Charles Community College
4601 Mid Rivers Mall Drive, St. Peters MO map...

Description:

The Stay Strong Stay Healthy program is a safe, structured and effective strength training program designed for adults 50 and over. For 8 weeks, participants learn exercises to improve their strength, flexibility and balance. During each session, a prescribed set of upper and lower body strengthening exercises are done along with warm-up and cool-down stretches. Participants are made to feel comfortable regardless of their current fitness level so they can safely participate and gradually build the strength beneficial to health. This course is offered in partnership with St. Charles Community College.

Registration:

To register, call (636) 922-8233 or visit www.stchas.edu/learnforlife

Cost:

$69.00

Facilitator:

Emily Barbee, CroweEM@missouri.edu
MU Extension in St. Charles County
phone: 636-970-3000