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Thursday, Oct. 12, 2017

SkillUP- Life Management- Maintaining a Healthy Life: Learn How to Handle Stress

When:  Thursday, Oct. 12, 2017, 1 p.m. to 2 p.m.

Where:  
Stone County Neighborhood Center (OACAC)
15060 Business Hwy. 13, Suite 11, Branson West MO map...

Description:

Each day brings some form of stress into our lives. Learning to manage stress is a skill that can benefit all aspects of our personal and work life. In this session you will learn several things to do when you feel stress.

Registration:

Contact Misti or Shyra at Stone County OACAC, 417-739-1130

Class size:

15

Event full:

No

Cost:

$0.00

Facilitator:

Renette Wardlow, WardlowR@missouri.edu
MU Extension in Greene County
phone: 417-881-8909




SkillUP- Life Management- Maintaining a Healthy Life: Stress Reduction Techniques

When:  Thursday, Oct. 12, 2017, 2 p.m. to 3 p.m.

Where:  
Stone County Neighborhood Center (OACAC)
15060 Business Hwy. 13, Suite 11, Branson West MO map...

Description:

Handling stress is a skill one must master to be healthy and happy. Learning to control physical reactions and relax are ways to handle stress. We will look at ways to do this in today's session.

Registration:

Contact Misti or Shyra at Stone County OACAC, 417-739-1130

Class size:

15

Event full:

No

Cost:

$0.00

Facilitator:

Renette Wardlow, WardlowR@missouri.edu
MU Extension in Greene County
phone: 417-881-8909